Magnesium is one of the essential minerals that the body needs. Many people don’t get enough minerals in their diet, let alone magnesium! Check out these yummy, magnesium rich foods you can make right at home. Magnesium is said to:
How Magnesium Rich Foods Can Benefit You
You can get magnesium right from the foods you eat. These magnesium rich foods will help get your daily reccomended intake of magnesium.
Magnesium is said to:
- Help Increase Energy
- Calms Nerves & Anxiety
- Help With Digestion by Relieving Constipation
- Relieve Muscle Aches and Spasms
- Regulate Levels of Calcium, Potassium, and Sodium
- Prevent Migraine Headaches
Magnesium is also said to help with muscle strain and cramps. Here are some great magnesium rich recipes you can get your daily dose of magnesium from.
You can eat lots of magnesium-rich foods like broccoli and dark, leafy greens.
More Vitamin Filled Recipes:
- Vitamin Rich Foods for Kids. Easy to Follow Recipes.
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- Spinach, Yogurt and Banana Pancakes (Gluten-Free, Full of Fiber and Iron)
Mega Magnesium Smoothie
image credit: happyandraw / Laura Dawn
Get the recipe here for this Mega Magnesium Smoothies
Magnesium Rich Raw Chocolate Bars
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Get the recipe here for this Magnesium Rich Raw Chocolate Bars
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Get the recipe here for this Raw Moringa Spinach Pesto
Key Lime Pie
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Get the recipe here for this Key Lime Pie
Creamy Avocado And Spinach Pasta
image credit: thenourishedseedling / Sarah
Get the recipe here for this Creamy Avocado And Spinach Pasta
Almond Joy Brownies
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Get the recipe here for this Almond Joy Brownies
Mushroom Spinach Soup With Middle Eastern Spices
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Get the recipe here for this Mushroom Spinach Soup With Middle Eastern Spices
Slow Cooker Creamed Corn With Ricotta, Rosemary And Bacon
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Get the recipe here for this Slow Cooker Creamed Corn With Ricotta, Rosemary And Bacon
Pumpkin Bread
image credit: bakedbyanintrovert / Jen
Get the recipe here for this Pumpkin Bread
Creamy Green Bean Casserole
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Get the recipe here for this Creamy Green Bean Casserole
Salmon And Avocado Salad
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Get the recipe here for this Salmon And Avocado Salad
Broiled Oysters
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Get the recipe here for this Broiled Oysters
Herb Roasted Zucchini And Carrots
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Get the recipe here for this Herb Roasted Zucchini And Carrots
Artichoke And Spinach Roasted Salmon
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Get the recipe here for this Artichoke And Spinach Roasted Salmon
Corn and Broccoli Rice Casserole
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Get the recipe here for this Corn and Broccoli Rice Casserole
Chocolate Stuffed Raspberries
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Get the recipe here for this Chocolate Stuffed Raspberries
Blackberry Crisp
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Get the recipe here for this Blackberry Crisp
Spaghetti Squash With Feta And Herbs
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Get the recipe here for this Spaghetti Squash With Feta And Herbs
Pan Seared Halibut With Butter Herb Sauce
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Get the recipe here for this Pan Seared Halibut With Butter Herb Sauce
Creole Okra
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Get the recipe here for this Creole Okra
Source: Should You Be Taking Magnesium Supplements?
The information on this website is designed for educational and/or entertainment purposes only. The information provided is not intended to be a substitute for informed medical advice or care. Please consult a doctor with any questions or concerns regarding your child’s condition. You should not use this information to diagnose or treat any health problems or illnesses.
