20 Magnesium Rich Foods for a Healthy Body and Mind

Magnesium is one of the essential minerals that the body needs. You can make magnesium rich foods right at home with these yummy recipes.Magnesium is one of the essential minerals that the body needs. Many people don’t get enough minerals in their diet, let alone magnesium! Check out these yummy, magnesium rich foods you can make right at home. Magnesium is said to:

How Magnesium Rich Foods Can Benefit You

You can get magnesium right from the foods you eat. These magnesium rich foods will help get your daily reccomended intake of magnesium.

Magnesium is said to:

  • Help Increase Energy
  • Calms Nerves & Anxiety
  • Help With Digestion by Relieving Constipation
  • Relieve Muscle Aches and Spasms
  • Regulate Levels of Calcium, Potassium, and Sodium
  • Prevent Migraine Headaches

Magnesium is also said to help with muscle strain and cramps. Here are some great magnesium rich recipes you can get your daily dose of magnesium from.

You can eat lots of magnesium-rich foods like broccoli and dark, leafy greens.

More Vitamin Filled Recipes:

 

Mega Magnesium Smoothie

Mega Magnesium Smoothie

image credit: happyandraw / Laura Dawn
Get the recipe here for this Mega Magnesium Smoothies

 

Magnesium Rich Raw Chocolate Bars

Magnesium Rich Raw Chocolate Bars

image credit: unconventionalbaker / Audrey
Get the recipe here for this Magnesium Rich Raw Chocolate Bars

 

Raw Moringa Spinach Pesto

image credit: detox-in-a-box
Get the recipe here for this Raw Moringa Spinach Pesto

 

Key Lime Pie

Key Lime Pie

image credit: glamourmagazine
Get the recipe here for this Key Lime Pie

 

Creamy Avocado And Spinach Pasta

Creamy Avocado And Spinach Pasta

image credit: thenourishedseedling / Sarah
Get the recipe here for this Creamy Avocado And Spinach Pasta

 

Almond Joy Brownies

Peanut Butter Stuffed Brownies

image credit: dinnersdishesanddesserts / Erin
Get the recipe here for this Almond Joy Brownies

 

Mushroom Spinach Soup With Middle Eastern Spices

Mushroom Spinach Soup With Middle Eastern Spices

image credit: cooking.nytimes
Get the recipe here for this Mushroom Spinach Soup With Middle Eastern Spices

 

Slow Cooker Creamed Corn With Ricotta, Rosemary And Bacon

Slow Cooker Creamed Corn With Ricotta, Rosemary And Bacon

image credit: carlsbadcravings
Get the recipe here for this Slow Cooker Creamed Corn With Ricotta, Rosemary And Bacon

 

Pumpkin Bread

Pumpkin Bread

image credit: bakedbyanintrovert / Jen
Get the recipe here for this Pumpkin Bread

 

Creamy Green Bean Casserole

Creamy Green Bean Casserole

image credit: sallysbakingaddiction / Sally
Get the recipe here for this Creamy Green Bean Casserole

 

Salmon And Avocado Salad

Salmon And Avocado Salad

image credit: naturalfertilityandwellness / Donielle Baker
Get the recipe here for this Salmon And Avocado Salad

 

Broiled Oysters

Broiled Oysters

image credit: marthastewart / Martha
Get the recipe here for this Broiled Oysters

 

Herb Roasted Zucchini And Carrots

Herb Roasted Zucchini And Carrots

image credit: skinnyms
Get the recipe here for this Herb Roasted Zucchini And Carrots

 

Artichoke And Spinach Roasted Salmon

Artichoke And Spinach Roasted Salmon

image credit: littlebroken
Get the recipe here for this Artichoke And Spinach Roasted Salmon

 

Corn and Broccoli Rice Casserole

Corn and Broccoli Rice Casserole

image credit: plainchicken
Get the recipe here for this Corn and Broccoli Rice Casserole

 

Chocolate Stuffed Raspberries

Chocolate Stuffed Raspberries

image credit: fortheloveofcooking
Get the recipe here for this Chocolate Stuffed Raspberries

 

Blackberry Crisp

Blackberry Crisp

image credit: delectablecookingandbaking
Get the recipe here for this Blackberry Crisp

 

Spaghetti Squash With Feta And Herbs

Spaghetti Squash With Feta And Herbs

image credit: reciperunner / Danae
Get the recipe here for this Spaghetti Squash With Feta And Herbs

 

Pan Seared Halibut With Butter Herb Sauce

Pan Seared Halibut With Butter Herb Sauce

image credit: toopreciousforprocessed
Get the recipe here for this Pan Seared Halibut With Butter Herb Sauce

 

Creole Okra

Creole Okra

image credit: africanbites
Get the recipe here for this Creole Okra

 

 

 

Magnesium is one of the essential minerals that the body needs. You can make magnesium rich foods right at home with these yummy recipes.

Source: Should You Be Taking Magnesium Supplements?

The information on this website is designed for educational and/or entertainment purposes only. The information provided is not intended to be a substitute for informed medical advice or care. Please consult a doctor with any questions or concerns regarding your child’s condition. You should not use this information to diagnose or treat any health problems or illnesses.

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20 Magnesium Rich Foods for a Healthy Body and Mind
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20 Magnesium Rich Foods for a Healthy Body and Mind
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Magnesium is one of the essential minerals that the body needs. You can make magnesium rich foods right at home with these yummy recipes.
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