Top Picks: Best High Fiber Snacks on the Go

These are our top picks for high fiber snacks on the go! We curated a number of high fiber snack foods and high fiber add-ins. #FeedingMyKid #toppicks #fiber #constipation #jighfiber #fiberfoods #snacks #fibersnacksIt can be challenging to get enough fiber in your diet. You have to eat fiber with intention, otherwise, it can be hard to hit your daily requirement. Most processed foods are very low in fiber. High fiber snacks are a good way to get some extra fiber in your diet.

The Standard American Diet (SAD) is very low in fiber and high in calories. We tried to make it easier for you by curating a number of high fiber snacks and high fiber add-ins.

These are our top picks for high fiber snacks on the go!

Add-In High Fiber Snacks

These are foods you can sprinkle like flaxseed, hemp seeds, chia seeds on foods you are already making to pump up how much fiber is in the dish.  If you’re not familiar with these foods, you can read more about these superfood add-ins. Scroll down to find some of our top picks for high fiber snacks.

Grab and Go High Fiber Snacks

Whether you’re driving them to school, daycare or for a weekend trip, we curated the best list of high fiber snacks for kids on the go. Perfect for those times when you’re in a rush.

These high fiber snacks are healthy and ready to go, just like you!

Remember why healthy snacks are important. High fiber snacks are even better! Snacks contribute a lot to your child’s diet. Snack time is the perfect time to get nutrients in your kid. We’ve grouped these high fiber snacks together so it’s an easier resource for you to use to find that perfect snack that you are looking for.

We have edamame, chickpeas, seaweed, quinoa, crackers and dehydrated fruits & veggies. All of these high fiber snacks are great for adding fiber to your kids’ diets and keeping your them full until their next meal. We have just what you’re looking for, what you need, all here in one article made just for you, the parent on the go! Check out this list of high fiber snacks you can buy for your healthy kid!

Check Out Our Other Snack Resources:

Golden Berries

Golden Berries the next Superfood

You can buy Golden Berries from Amazon for $12.00 for 12 oz. This bag has lasted me a long time.

Organic Prunes

Buy Organic Prunes from Amazon

Buy Newman’s Organic Prunes from Amazon $3.69. I used to have to buy these by packs of 12. I’m glad to see you can now buy them individually.

 

Prunes

Buy Prunes from Trader Joes

 

Buy Trader Joes’s Prunes from Amazon for $18.00 for a two-pack.

Organic Medjool Dates

Organic Medjool Dates

Buy organic Medjool dates off Amazon for $19.97 for 14 oz.

Organic Sun-Dried Deglet Noor Dates

Deglet Dates

Buy Organic Sun-Dried Deglet Noor Dates off Amazon for $12.99 for 28 oz.

Food To Live Organic Sunflower Seeds (Raw, No Shell) (4 Pounds)

Food To Live Organic Sunflower Seeds (Raw, No Shell) (4 Pounds)

Get the Food To Live Organic Sunflower Seeds (Raw, No Shell) (4 Pounds)  on Amazon for $14.99

Food To Live ® Organic Cashews (Whole, Raw) (4 Pounds)

Food To Live ® Organic Cashews (Whole, Raw) (4 Pounds)

Get the Food To Live ® Organic Cashews (Whole, Raw) (4 Pounds) on Amazon for $35.49

Food To Live Organic Pepitas / Pumpkin Seeds (Raw, No Shell) (2 Pounds)

Food To Live Organic Pepitas

Get the Food To Live Organic Pepitas / Pumpkin Seeds (Raw, No Shell) (2 Pounds) on Amazon for $12.46

Food To Live ® Organic Almonds (Raw, No Shell, Unpasteurized) (2 Pounds)

Food To Live ® Organic Almonds (Raw, No Shell, Unpasteurized) (2 Pounds)

Get the Food To Live ® Organic Almonds (Raw, No Shell, Unpasteurized) (2 Pounds) on Amazon for  $23.46

Food To Live ® Organic Walnuts (Raw, No Shell) (2.5 Pounds)

Food To Live ® Organic Walnuts (Raw, No Shell) (2.5 Pounds)

Get the Food To Live ® Organic Almonds (Raw, No Shell, Unpasteurized) (2 Pounds) on Amazon for $47.49

Now Foods Organic Pumpkin Seeds, 12 Ounce

Now Foods Organic Pumpkin Seeds, 12 Ounce

Get the Now Foods Organic Pumpkin Seeds, 12 Ounce  on Amazon for $6.29

Raw Pumpkin, Sunflower, Chia, Hemp, Flax Seeds, Dried Blueberries, Cranberries, Raisins Salad Mix by Gerbs

Raw Pumpkin, Sunflower, Chia, Hemp, Flax Seeds, Dried Blueberries, Cranberries, Raisins Salad Mix by GerbsGet the Raw Pumpkin, Sunflower, Chia, Hemp, Flax Seeds, Dried Blueberries, Cranberries, Raisins Salad Mix by Gerbs  on Amazon for $19.94

Edamame

Cruncha ma-me Edamame Veggie Snack (Pack of 8)

Cruncha ma-me Edamame Veggie Snack, Lightly Seasoned, 0.7 Ounce Pouches (Pack of 8)

Get Cruncha ma-me Edamame Veggie Snack, Lightly Seasoned, 0.7 Ounce Pouches (Pack of 8) on Amazon for $15.03

Cruncha ma-me Organic Toasted Edamame Snacks (Pack of 6)

Cruncha ma-me Organic Toasted Edamame Snacks, Lightly Salted, 3.5 Ounce (Pack of 6)

Get Cruncha ma-me Organic Toasted Edamame Snacks, Lightly Salted, 3.5 Ounce (Pack of 6) on Amazon for  $20.27

 Chickpeas

The Good Bean Crispy Crunchy Chickpeas Variety Pack Bundle of 4

The Good Bean Crispy Crunchy Chickpeas Variety Pack Bundle of 4

Get The Good Bean Crispy Crunchy Chickpeas Variety Pack Bundle of 4  on Amazon for $12.95

Organic Raw Tigernuts and Sliced Tigernuts

Organic Raw Tigernuts, 5 oz

What a great high fiber snack food. Tiger Nuts have 10 grams of fiber per serving.

These are hard to chew, but the digestive health benefits are remarkable! Get the Organic Raw Tigernuts, 5 oz on Amazon for $5.99. For more money, you can get them sliced (my favorite) $9.00, Tigernuts Sliced.

Go Raw Seed Watermelon Sprouted

Go Raw Seed Watermelon SPRTD

Doctor In The Kitchen Seedsters Sprouted Seed Snack, Sweet Onion And Garlic

Doctor in the Kitchen Seedsters Sprouted Seed Snack, Sweet Onion and Garlic

Get the Doctor In The Kitchen Seedsters Sprouted Seed Snack, Sweet Onion And Garlic  for $5.69

Sprouted Pumpkin Seed Butter 8 oz Jar

Sprouted Pumpkin Seed Butter 8 oz Jar

Get the Sprouted Pumpkin Seed Butter 8 oz Jar for $15.28

Food To Live Organic Pepitas / Pumpkin Seeds

Food To Live Organic Pepitas

Get the Food To Live Organic Pepitas / Pumpkin Seeds  on Amazon for  $16.49

Raw Pumpkin Seed Kernels

Raw Pumpkin Seed Kernels

Get the Raw Pumpkin Seed Kernels  on Amazon for $16.99

Trader Joe’s Dry Roasted And Unsalted Almonds

Trader Joe's Dry Roasted And Unsalted Almonds

Get the Trader Joe’s Dry Roasted And Unsalted Almonds on Amazon for $14.50

Organic Dried Apricots

Dried Apricots Newmans

Buy Organic Dried Apricots from Amazon for $4.99 for 6 oz.

 

Organic Dried Apricots with No Sulfur and Not Sweetened

Dried Apricots

Buy organic apricots no added sugar or sulfur from Amazon for $12.59 for a pound.

 

 Seaweed

gimMe Organic Roasted Seaweed Snacks (Pack of 12)

GimMe Health Foods Organic Roasted Seaweed Snacks, Sesame, 0.17 Ounce (Pack of 12)

Get the GimMe Health Foods Organic Roasted Seaweed Snacks, Sesame, 0.17 Ounce (Pack of 12) on Amazon for $12.95

Seaweed Love All Natural Roasted Seaweed Variety Pack (Pack of 24)

Seaweed Love All Natural Roasted Seaweed Variety Pack, Original and Olive Oil, 0.18 Ounce (Pack of 24)

Get the Seaweed Love All Natural Roasted Seaweed Variety Pack, Original and Olive Oil, 0.18 Ounce (Pack of 24)  on Amazon for  $17.23

gimMe Organic Roasted Seaweed Snacks (Pack of 12)

GimMe Health Foods Organic Roasted Seaweed Snacks, Sea Salt, 0.17 Ounce (Pack of 12)

Get the GimMe Health Foods Organic Roasted Seaweed Snacks, Sea Salt, 0.17 Ounce (Pack of 12) on Amazon for  $12.95

  Dehydrated Fruits & Veggies

Brothers All Natural Fruit Crisps, Asian Pear

Brothers All Natural Fruit Crisps, Asian Pear

Get the Brothers All Natural Fruit Crisps, Asian Pear on Amazon for $24.28

Nature’s Organic Freeze Dried Pineapples

Nature's All Foods Freeze Dried Pineapples, 1.5 Ounce

Get the Nature’s All Foods Freeze Dried Pineapples, 1.5 Ounce  on Amazon for $5.99

Nature’s All Organic Freeze-Dried Strawberries

Nature's All Foods Freeze-Dried Strawberries, 1.2 Ounce

Get the Nature’s All Foods Freeze-Dried Strawberries, 1.2 Ounce on Amazon for $4.79

Nature’s All Organic Freeze-Dried Mangos

Nature's All Foods Freeze-Dried Mangos, 1.5 Ounce

Get the Nature’s All Foods Freeze-Dried Mangos, 1.5 Ounce  on Amazon for $5.99

Nature’s All Organic Freeze-Dried Raspberries

Nature's All Foods Freeze-Dried Raspberries, 1.3 OunceNature's All Foods Freeze-Dried Raspberries, 1.3 Ounce

Get the Nature’s All Foods Freeze-Dried Raspberries, 1.3 Ounce on Amazon for $5.99

Nature’s All Organic Freeze-Dried Blueberries

Nature's All Foods Freeze-Dried Blueberries, 1.2 Ounce

Get the Nature’s All Foods Freeze-Dried Blueberries, 1.2 Ounce  on Amazon for $5.99

Nature’s All Organic Freeze Dried Bananas And Strawberries

Nature's All Foods Freeze Dried Bananas And Strawberries, 1.8 Ounce

Get the Nature’s All Foods Freeze Dried Bananas And Strawberries, 1.8 Ounce  on Amazon for $5.99

Nature’s All Oraganic Freeze-Dried Bananas

Nature's All Foods Freeze-Dried Bananas, 2.5 Ounce

Get the Nature’s All Foods Freeze-Dried Bananas, 2.5 Ounce on Amazon for $5.95

Trader Joe’s Freeze Dried Fruit Assortment

Trader Joe's Freeze Dried Fruit Assortment

Get the Trader Joe’s Freeze Dried Fruit Assortment  on Amazon for $16.25

 Dehydrated Veggies

Mother Earth Products Dried Carrots

Mother Earth Products Dried Carrots, 1 Full Quart

Get the Mother Earth Products Dried Carrots, 1 Full Quart on Amazon for $10.95

Mother Earth Products Freeze Dried Broccoli, 1 Full Quart

Mother Earth Products Freeze Dried Broccoli, 1 Full Quart

Get the Mother Earth Products Freeze Dried Broccoli, 1 Full Quart  on Amazon for $12.95

Cookies & Crackers

GimMe Organic Seaweed Rice Chips (Pack of 12)

GimMe Health Foods Organic Seaweed Rice Chips, Sea Salt, 4 Ounce (Pack of 12)

Get the GimMe Health Foods Organic Seaweed Rice Chips, Sea Salt, 4 Ounce (Pack of 12) on Amazon for $41.88

Go Raw Sprouted Cookies, 6 pack

I ate this whole bag in one sitting. It was a bit addictive. Unfortunately, I eat over 30 grams of sugar by eating three servings. ;( This snack does have 4 grams of fiber per serving, but I would be happier if it has less sugar.

Go Raw Sprouted Cookies

Buy Go Raw Sprouted Cookies off Amazon for $5.99 for one pack plus shipping ;( or $31.22 for a six-pack which comes out to be $5.20 per package. Whole Foods sells these too.

Original Caveman Cookies Original Caveman Cookies

Get the Original Caveman Cookies  on Amazon for $5.95

Smart Cookies Zucchini Gingerbread Carrot

Smart Cookies Zucchini Gingerbread Carrot 2.12 Ounces (Case of 12) Get the Smart Cookies Zucchini Gingerbread Carrot 2.12 Ounces on Amazon

Alpine Caveman Cookies

Alpine Caveman Cookies

Get Alpine Caveman Cookies  on Amazon for $5.95

Bitsy’s Brainfood Smart Snacks, Sweet Potato Oatmeal Raisin (Pack of 12)

Bitsy's Brainfood Smart Snacks, Sweet Potato Oatmeal Raisin, 2.125 Ounce (Pack of 12)

Get the Bitsy’s Brainfood Smart Snacks, Sweet Potato Oatmeal Raisin, 2.125 Ounce (Pack of 12)  on Amazon

Bitsy’s Brainfood Cookie Zucchini Gingerbread Carrot

Bitsy's Brainfood Cookie Zucchini Gingerbread Carrot, 5 Ounce

Get the Bitsy’s Brainfood Cookie Zucchini Gingerbread Carrot, 5 Ounce  on Amazon for $5.09

Bitsy’s Brainfood Smart Snacks, Orange Chocolate Beet (Pack of 12)

Bitsy's Brainfood Smart Snacks, Orange Chocolate Beet, 2.125 Ounce (Pack of 12)

Get the Bitsy’s Brainfood Smart Snacks, Orange Chocolate Beet, 2.125 Ounce (Pack of 12)  on Amazon

Veggie Krunch, Sweet Onion

Veggie Krunch, Sweet Onion, 2 Ounce

Get the Veggie Krunch, Sweet Onion, 2 Ounce  on Amazon

Alive And Radiant, Kale Krunch, Cheezy Chipotle

Alive And Radiant, Kale Krunch, Cheezy Chipotle, 2.2 Ounce

Get the Alive And Radiant, Kale Krunch, Cheezy Chipotle, 2.2 Ounce  on Amazon for $5.46

Kale Krunch, Quite Cheezy

Kale Krunch, Quite Cheezy, 2.2 Ounce

Get the Kale Krunch, Quite Cheezy, 2.2 Ounce on Amazon

Kale Krunch Spicy Superfood

Kale Krunch Spicy Superfood 2.2 oz

Get the Kale Krunch Spicy Superfood 2.2 oz on Amazon for $10.95

Wonderfully Raw Organic Brussel Bytes Tamarind Apple

Wonderfully Raw Organic Brussel Bytes Tamarind Apple, 2 Ounce

Get the Wonderfully Raw Organic Brussel Bytes Tamarind Apple, 2 Ounce  on Amazon for $5.89

“Vampire Killer” Kale Garlic And Vegan Cheese Flavor

"Vampire Killer" Kale Garlic And Vegan Cheese Flavor - Famous Brads Raw Foods

Get the “Vampire Killer” Kale Garlic And Vegan Cheese Flavor – Famous Brads Raw Foods on Amazon for $19.27

Creative Snacks Super Veggie Chips With White Cheddar, Broccoli

Creative Snacks Super Veggie Chips With White Cheddar, Broccoli, 4.0 Ounce

Get the Creative Snacks Super Veggie Chips With White Cheddar, Broccoli, 4.0 Ounce on Amazon for $7.58

Harvest Snaps Snapea Crisps Black Pepper (Pack of 12)

Harvest Snaps Snapea Crisps Black Pepper, 3.3 Ounce (Pack of 12)

Get the Harvest Snaps Snapea Crisps Black Pepper, 3.3 Ounce (Pack of 12)  on Amazon for $26.99

Harvest Snaps Lentil Snaps Tomato Basil (Pack of 12)

Harvest Snaps Lentil Snaps Tomato Basil, 3.0 Ounce (Pack of 12)

Get the Harvest Snaps Lentil Snaps Tomato Basil, 3.0 Ounce (Pack of 12)   on Amazon for $30.25

Foods Alive Flax Cracker Variety Pack

Foods Alive Flax Cracker Variety Pack

Get the Foods Alive Flax Cracker Variety Pack  on Amazon for $35.94

Food Should Taste Good Chips, Kettle Sweet Potato (Pack of 12)

Food Should Taste Good Chips, Kettle Sweet Potato, 4.5 Ounce (Pack of 12)

Get the Food Should Taste Good Chips, Kettle Sweet Potato, 4.5 Ounce (Pack of 12) on Amazon for  $42.69

Just Tomatoes Organic Just Berries Variety Pack (Pack of 6)

Just Tomatoes Organic Just Berries Variety Pack (Pack of 6)

Get the Just Tomatoes Organic Just Berries Variety Pack (Pack of 6)  on Amazon for $41.57

Just Tomatoes Just Veggies Large Pouch (Pack of 2)

Just Tomatoes Just Veggies Large Pouch (Pack of 2)

Get the Just Tomatoes Just Veggies Large Pouch (Pack of 2)  on Amazon for $14.38

Just Tomatoes Just Peas Large Pouch (Pack of 2)

Just Tomatoes Just Peas Large Pouch (Pack of 2)

Get the Just Tomatoes Just Peas Large Pouch (Pack of 2) on Amazon for $14.38

Just Tomatoes Organic Just Blueberries

Just Tomatoes Organic Just Blueberries, 2 Ounce Pouch

Get the Just Tomatoes Organic Just Blueberries, 2 Ounce Pouch  on Amazon for $12.97

Just Corn, 4 Ounce Pouch

Just Corn, 4 Ounce Pouch

Get the Just Corn, 4 Ounce Pouch on Amazon for $5.75

Just Tomatoes Just Fruit Salad Snack Size (Pack of 12)

Just Tomatoes Just Fruit Salad Snack Size, 0.5-Ounce Package (Pack of 12)

Get the Just Tomatoes Just Fruit Salad Snack Size, 0.5-Ounce Package (Pack of 12)  on Amazon for $12.75

Wonderfully Raw Snip Coconut Chips – Cheezy Herb Truffle

Wonderfully Raw Snip Coconut Chips - Cheezy Herb Truffle - 2 oz

Get the Wonderfully Raw Snip Coconut Chips – Cheezy Herb Truffle – 2 oz on Amazon for $7.50

Wonderfully Raw Organic Tamarind Apple Brussel Bytes (6 per case)

Wonderfully Raw Organic Tamarind Apple Brussel Bytes, 2 Ounce - 6 per case

Get the Wonderfully Raw Organic Tamarind Apple Brussel Bytes, 2 Ounce – 6 per case on Amazon for $30.45

Healthier Crackers

Le Pain des Fleurs Crispbread, Quinoa

Le Pain des Fleurs Crispbread, Quinoa

Get the Le Pain des Fleurs Crispbread, Quinoa on Amazon for $5.29

 Crackers

Kirkland Signature Ancient Grain Crackers, 50.75 Ounce

Kirkland Signature Ancient Grain Crackers, 50.75 Ounce

Get the Kirkland Signature Ancient Grain Crackers, 50.75 Ounce on Amazon for $13.99

Van’s, The Perfect 10 Crackers, 4 oz

Van's, The Perfect 10 Crackers, 4 oz

Get the Van’s, The Perfect 10 Crackers, 4 oz  on Amazon for $12.98

Back To Nature Gluten Free Rice Thins, Multi-Seed

Back To Nature Gluten Free Rice Thins, Multi-Seed, 4 Ounce

Get the Back To Nature Gluten Free Rice Thins, Multi-Seed, 4 Ounce on Amazon for $3.49

Back To Nature Crackers, Spinach And Roasted Garlic

Back To Nature Crackers, Spinach And Roasted Garlic, 6.5 Ounce

Get the Back To Nature Crackers, Spinach And Roasted Garlic, 6.5 Ounce on Amazon for $3.49

Back To Nature Crackers, Sweet Potato And Cinnamon

Back To Nature Crackers, Sweet Potato and Cinnamon, 6.5 Ounce

Get the Back To Nature Crackers, Sweet Potato And Cinnamon, 6.5 Ounce  on Amazon for $3.49

Back To Nature Organic Stone Ground Wheat Crackers (Pack of 6)

Back To Nature Organic Stone Ground Wheat Crackers, 6-Ounce Boxes (Pack of 6)

Get the Back To Nature Organic Stone Ground Wheat Crackers, 6-Ounce Boxes (Pack of 6)  on Amazon for $27.99

Back To Nature Crispy Wheats Cracker (Pack of 6)

Back To Nature Crispy Wheats Cracker, 8-Ounce Boxes (Pack of 6)

Get the Back To Nature Crispy Wheats Cracker, 8-Ounce Boxes (Pack of 6) on Amazon for $29.99

Share your favorite snacks below!

 

These are our top picks for high fiber snacks on the go! We curated a number of high fiber snack foods and high fiber add-ins. Feeding My Kid is filled with all the information you need about how to raise your kids, from healthy tips to nutritious recipes. #FeedingMyKid #toppicks #fiber #constipation #jighfiber #fiberfoods #snacks #fibersnacks

 

 

 

The information on this website is designed for educational and/or entertainment purposes only. The information provided is not intended to be a substitute for informed medical advice or care. Please consult a doctor with any questions or concerns regarding your child’s condition. You should not use this information to diagnose or treat any health problems or illnesses.
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