Breastfeeding Diet: What to Eat When Breastfeeding for More Milk

What should your breastfeeding diet be? Here're some great recipes to help breastfeeding moms produce more milk. Get inspired!When breastfeeding, many mothers believe that they are short on milk. There are a few methods to find out if this is the case. The easiest method is that if your child is gaining weight, you are producing enough milk. In this case, your breastfeeding diet probably doesn’t need much tweaking.

You Can Try Changing Your Breastfeeding Diet

However, if you still think that you are not producing enough milk you can change up your breastfeeding diet to see if that makes a difference. If your child doesn’t seem to be gaining weight then there are a number of ways to increase your supply.

One way to produce more milk: eat healthier meals with nutrient dense ingredients. Foods high in fiber like oatmeal are the perfect start. We put together a list of recipes with ingredients thought to help breastfeeding mothers produce more milk.

Check Out These Other Great Recipes:

 

Dark Chocolate Almond Butter Lactation Bars

Dark Chocolate Almond Butter Lactation Bars

image credit: thecocinamonologues
Get the recipe here for this Dark Chocolate Almond Butter Lactation Bars

 

Quick And Healthy Lactation Smoothie

Quick And Healthy Lactation Smoothie

image credit: sexymoxiemama
Get the recipe here for this Quick And Healthy Lactation Smoothie

 

Strawberry Banana Lactation Smoothie

Strawberry Banana Lactation Smoothie

image credit: laurenmcbrideblog / Lauren
Get the recipe here for this Strawberry Banana Lactation Smoothie

 

Lactation Oatmeal

Lactation Oatmeal

image credit: thecocinamonologues
Get the recipe here for this Lactation Oatmeal

 

Apricot Coconut Dehydrator Cookies

Apricot Coconut Dehydrator Cookies

image credit: healthhomeandhappiness / Cara
Get the recipe here for this Apricot Coconut Dehydrator Cookies

 

The Best Soaked Granola (Gluten-Free Option)

The Best Soaked Granola (Gluten-Free Option)

image credit: thenourishinghome / Kelly
Get the recipe here for this The Best Soaked Granola (Gluten-Free Option)

 

Mounds Candy Bars

Mounds Candy Bars

image credit: thenourishinggourmet / Kim Harris
Get the recipe here for this Mounds Candy Bars

 

Milk Making Cookies

Milk Making Cookies

image credit: thebohomama
Get the recipe here for this Milk Making Cookies

 

Little Quinoa Patties

Little Quinoa Patties

image credit: marthastewart
Get the recipe here for this Little Quinoa Patties

 

Hummus Recipe

Hummus Recipe

image credit: simplyrecipes / Elise Bauer
Get the recipe here for this Little Hummus Recipe

 

Pumpkin Lactation Bars

Pumpkin Lactation Bars

image credit: thecocinamonologues
Get the recipe here for this Pumpkin Lactation Bars

 

Pumpkin Spice Oatmeal

Pumpkin Spice Oatmeal

image credit: thecocinamonologues
Get the recipe here for this Pumpkin Spice Oatmeal

 

Kale Chips

Kale Chips

image credit: healthygreensavvy / Susannah
Get the recipe here for this Kale Chips

 

Carrot Cake Smoothie

Carrot Cake Smoothie

image credit: gimmesomeoven / Ali
Get the recipe here for this Carrot Cake Smoothie

 

Baked Brown Rice

Baked Brown Rice

image credit: realhousemoms / Nicole White
Get the recipe here for this Baked Brown Rice

 

Apricot Bars

Apricot Bars

image credit: thatskinnychickcanbake / Liz Berg
Get the recipe here for this Apricot Bars

 

Honey Garlic Butter Salmon In Foil

Honey Garlic Butter Salmon In Foil

image credit: cafedelites / Karina
Get the recipe here for this Honey Garlic Butter Salmon In Foil

 

Dandelion And Lemon Biscuits

Dandelion And Lemon Biscuits

image credit: craftinvaders
Get the recipe here for this Dandelion And Lemon Biscuits

 

Creamed Spinach

Creamed Spinachimage credit: tasteaholics / Vicky
Get the recipe here for this Creamed Spinach

 

Banana And Cinnamon Lactation Smoothie

Banana And Cinnamon Lactation Smoothie

image credit: sarahllampley / Sarah
Get the recipe here for this Banana And Cinnamon Lactation Smoothie

 

 

What should your breastfeeding diet be? Here're some great recipes to help breastfeeding moms produce more milk. Get inspired!

 

The information on this website is designed for educational and/or entertainment purposes only. The information provided is not intended to be a substitute for informed medical advice or care. Please consult a doctor with any questions or concerns regarding your child’s condition. You should not use this information to diagnose or treat any health problems or illnesses.

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