Vitamins are just about everywhere. There are tablets, capsules, chewable, and are even shaped like famed cartoons. Vitamins are an essential part of food culture and our diets. But, did you know you can get them straight from food with vitamins?
So what foods can we eat that are high in these vital nutrients? Check out these great recipes to find out.
These recipes are great! Give them a try!
Check Out These Other Great Resources:
- Vitamin Packed Green Smoothies for Kids. 20 Easy and Yummy Ideas!
- 20 Magnesium Rich Foods for a Healthy Body and Mind
- Boost Your Immune System with this Hearty Mushroom Soup!
5 Ingredient Apricot Bites
image credit: brit / Nicky Corbishley
Get the recipe here for this 5 Ingredient Apricot Bites
Strawberry and Kiwi Smoothie
image credit: junglerecipe
Get the recipe here for this Strawberry and Kiwi Smoothie
Apple Chai Energy Balls
image credit: fitfoodiefinds / Lee
Get the recipe here for this Apple Chai Energy Balls
Kale Blueberry Pineapple Salad
image credit: primaverakitchen / Olivia
Get the recipe here for this Kale Blueberry Pineapple Salad
Lemon Lime Probiotic Vitamin C Gummies
image credit: whenindoubtaddbutter
Get the recipe here for this Lemon Lime Probiotic Vitamin C Gummies
Egg Muffins With Sausage, Spinach And Cheese
image credit: twopeasandtheirpod / Maria And Josh
Get the recipe here for this Egg Muffins With Sausage, Spinach And Cheese
Nettle Soup
image credit: simplyrecipes / Elise Bauer
Get the recipe here for this Nettle Soup
Creamy Orange Rhubarb
image credit: greenblender
Get the recipe here for this Creamy Orange Rhubarb
Chicken And Avocado Burritos
image credit: closetcooking
Get the recipe here for this Chicken And Avocado Burritos
Raw Stuffed Mushrooms With Rosemary “Cream”
image credit: bloglovin
Get the recipe here for this Raw Stuffed Mushrooms With Rosemary “Cream”
Cilantro Lime Chicken With Avocado Salsa
image credit: joyfulhealthyeats / Krista
Get the recipe here for this Cilantro Lime Chicken With Avocado Salsa
Tofu ‘Chicken’ Noodle Soup
image credit: makingthymeforhealth / Sarah
Get the recipe here for this Tofu ‘Chicken’ Noodle Soup
Garlic Basil Chicken With Tomato Butter Sauce
image credit: pinchofyum / Lindsay
Get the recipe here for this Garlic Basil Chicken With Tomato Butter Sauce
Ginger, Carrot, Turmeric And Grapefruit Juice
image credit: insonnetskitchen / Sonnet
Get the recipe here for this Ginger, Carrot, Turmeric And Grapefruit Juice
Mediterranean Egg Salad
image credit: thehealthymaven / Davida
Get the recipe here for this Mediterranean Egg Salad
5 Minute Watermelon Strawberry Sorbet
image credit: dashingdish
Get the recipe here for this 5 Minute Watermelon Strawberry Sorbet
The Best Easy Beef and Broccoli Stir Fry
image credit: food
Get the recipe here for this The Best Easy Beef and Broccoli Stir Fry
Raw Beet And Sesame Salad With Balsamic Vinaigrette
image credit: honestcooking / Maike Holland
Get the recipe here for this Raw Beet And Sesame Salad With Balsamic Vinaigrette
Mediterranean Grilled Chicken and Roasted Red Pepper Pizza with Feta and Balsamic Glaze
image credit: closetcooking
Get the recipe here for this Mediterranean Grilled Chicken and Roasted Red Pepper Pizza with Feta and Balsamic Glaze
Creamed Spinach And Mushrooms
image credit: produceforkids
Get the recipe here for this Creamed Spinach And Mushrooms