For most parents, it can be stressful to get kids to eat more vegetables. We know they need to eat better, but how can we get them to eat more healthy veggies? This battle happens in millions of homes each night.
This guide walks you through the do’s and don’ts on how to get kids to eat vegetables.
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It’s not an easy road ahead, but these guidelines will provide you with some tools and advice on how to change what your kids are eating. We want to craft adventurous eaters who aren’t afraid of a stick of celery.
Our goal is to help more kids become adventurous eaters.
How to Get Your Kids to Eat More Vegetables
Let’s start with why many adults like veggies and most kids don’t. First, we know they are good for us.
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Kid’s can’t understand this yet, and some studies show that when you try to tell kids how eating veggies helps their long-term health, they will actually eat fewer veggies than if you didn’t say anything at all. Crazy, I know!
For more advice to get your kids to eat more veggies, read our entire article. Find out exactly what to do.
Other Resources That You’ll Like:
- 10 Tips to Fight The Veggie Battle with Kids
- Picky Eating Tools. What to buy to get your kids to try new foods!
- Get Your Kids to Eat Their Veggies By Channeling Your Inner Artis