How Do You Know If Your Child Is Getting Enough Protein? Protein For Kids
A big concern for many parents is knowing if their child is getting enough protein. This infographic outlines the amount of protein a child needs daily. It also lists all the different ways you can add protein to your child’s diet from animal protein, to dairy to plant-based sources.
Scroll down to also find out how much fat and protein are in a variety of milks, including cow, soy, coconut, etc. This information might help you decide which milk to serve your child.
Check Out These Other Great Resources:
- Pan-Seared Honey Mustard Salmon. A Protein Packed Meal!
- 20 High Protein Dinner Ideas to Keep You Satisfied and Full
- Delicious and Filling Protein-Rich Foods and Recipes
Daily Needs: Protein For Kids and Protein for Toddlers – Infographic