Delicious and Filling Protein-Rich Foods and Recipes

Check out these tasty protein-rich foods you can make for lunch and dinner! Protein-rich foods help keep you full! These recipes are packed with flavor.Are you unsure if your child is getting enough protein in their diet? Protein is an essential building block for the body and it’s important for your child to get enough in their diet. It also helps kids feel full and satisfied, which is why it’s important to get protein-rich foods in their diets.

Protein can come from a lot of different sources, so be sure to check that out below. Meat and dairy are not the only great sources of protein. Legumes and nuts are also another great protein source!

During mealtime, it’s important to get a good mix of veggies, nutrient dense carbs, and protein-rich foods in each meal.

Scroll down to see the tasty protein-rich foods you can make for lunch and dinner! Sometimes we just need to be inspired.

If your child doesn’t like eating meat, these recipes can also help overcome those texture issues and help get protein in their diets!

Check Other Resources On Protein-Rich Foods and Recipes:

 

Slow Cooker Quinoa, Sweet Potato And Black Bean Chili

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image credit: kitchentreaty / Kare
Get the recipe here for this Slow Cooker Quinoa, Sweet Potato And Black Bean Chili

 

White Beans with Spinach And Sausage

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image credit: itsmysideoflife / Melanie
Get the recipe here for this White Beans with Spinach And Sausage

 

Gochujang Bean Balls

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image credit: quitegoodfood / Amber
Get the recipe here for this Gochujang Bean Balls

Spinach Lentil Curry

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image credit: yummilyyours / Prash
Get the recipe here for this Spinach Lentil Curry

 

Cashew Chicken Quinoa Bake

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image credit: fitfoodiefinds / Lee Hersh
Get the recipe here for this Cashew Chicken Quinoa Bake

 

Roasted Veggie, Sweet Potato, And Black Bean Tortilla Pie

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image credit: ambitiouskitchen / Monique
Get the recipe here for this Roasted Veggie, Sweet Potato And Black Bean Tortilla Pie

 

Lentil Sloppy Joes

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image credit: includingcake
Get the recipe here for this Lentil Sloppy Joes

 

Slow Cooker Turkey Chili

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image credit: twopeasandtheirpod / Maria and Josh
Get the recipe here for this Slow Cooker Turkey Chili

 

Homemade Ground Chicken Meatballs

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image credit: theskinnypot / Shobee
Get the recipe here for this Homemade Ground Chicken Meatballs

 

Buffalo Chicken And Broccoli Bowls

Buffalo Chicken And Broccoli Bowls Recipe

image credit: foxandbriar / Meghan
Get the recipe here for this Buffalo Chicken And Broccoli Bowls

 

Quinoa And Shrimp Paella

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image credit: skinnyms
Get the recipe here for this Quinoa And Shrimp Paella

 

Tofu Tahini Scramble

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image credit: thefullhelping
Get the recipe here for this Tofu Tahini Scramble

 

Oven Roasted Salmon Rice Bowl

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image credit: borntosweat / Beverleyc
Get the recipe here for this Oven Roasted Salmon Rice Bowl

 

Chickpea Shawarma Sandwich

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image credit: minimalistbaker / Dana
Get the recipe here for this Chickpea Shawarma Sandwich

 

Chicken Parmesan Zucchini Boats

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image credit: thewholesomedish / Amanda
Get the recipe here for this Chicken Parmesan Zucchini Boats

 

Baked Honey Mustard Chicken

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image credit: lecremedelacrumb / Tiffany
Get the recipe here for this Baked Honey Mustard Chicken

 

Spicy Vegan Lentil Cakes

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image credit: gourmandelle / Ruxandra Micu
Get the recipe here for this Spicy Vegan Lentil Cakes

 

Zucchini Noodle Lasagna With Cottage Cheese

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image credit: theconsciousdietitian / Rachel
Get the recipe here for this Zucchini Noodle Lasagna With Cottage Cheese

 

Beans And Quinoa Sliders

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image credit: gourmandelle / Ruxandra Micu
Get the recipe here for this Beans And Quinoa Sliders

 

Gluten-Free Black Bean Spaghetti With A Rich Tomato Sauce

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image credit: exceedinglyvegan / Philipp
Get the recipe here for this Gluten-Free Black Bean Spaghetti With A Rich Tomato Sauce

 

Poached Eggs With Tomato, Swiss Chard And Chickpeas

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image credit: popsugar / Lizzie
Get the recipe here for this Poached Eggs With Tomato, Swiss Chard And Chickpeas

 

 Check out these tasty protein-rich foods you can make for lunch and dinner! Protein-rich foods help keep you full! These recipes are packed with flavor.
The information on this website is designed for educational and/or entertainment purposes only. The information provided is not intended to be a substitute for informed medical advice or care. Please consult a doctor with any questions or concerns regarding your child’s condition. You should not use this information to diagnose or treat any health problems or illnesses.

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