21 Amazing Bean Recipes: You Won’t Even Know You’re Eating Beans

21 Amazing Bean Recipes: You won't Even Know You're Eating Beans - There are many benefits to eating beans. Beans are high in protein and fiber, two nutrients that you and your child need to help build strong muscles, regulate blood sugar and keep regular bowl movements. They are the perfect healthy food for kids.There are many benefits to eating beans. Beans are high in protein and fiber, two nutrients that you and your child need to help build strong muscles, regulate blood sugar and keep regular bowel movements. They are the perfect healthy food for kids.

Not only are beans tasty, but they are a wonderful food that can be sneaked into tons of different recipes so you can get the added benefits of its nutrients, but without the fuss at the dinner table about whether or not your child wants to eat beans or not.

We understand what it’s like to have a picky eater here, which is why we made this list of recipes just for you. From a fiesta corn and avocado salad to a black bean quinoa burger; these recipes are sure to please even the pickiest of eaters.

And as a helpful hint, be sure to serve beans on the side of these bean-hidden dishes. Your child may not know that what they are eating has beans in it; so be sure to serve up a dish of beans so they are more exposed to the food. They may not eat it, but remember, exposure to new foods is the first step to getting your kids to eat new foods.

Check Out Our Other Resources & Recipes:

 

 

 

 

 

 

 

Gluten Free Vegan Black Bean Brownies

healthy food for kids

image credit: theprettybee / Kelly
Get the recipe here for Gluten Free Vegan Black Bean Brownies

 

Make Ahead Black Bean And Spinach Enchilada Casserole

Make Ahead Black Bean And Spinach Enchilada Casserole

image credit: kiwiandbean / Sarah
Get the recipe here for Make Ahead Black Bean And Spinach Enchilada Casserole

 

Slow Cooker Black Bean Taco Chili

Slow Cooker Black Bean Taco Chili

image credit: bakedbyrachel
Get the recipe here for Slow Cooker Black Bean Taco Chili

 

White Bean And Avocado Baked Burittos

White Bean And Avocado Baked Burittos

image credit: cearaskitchen
Get the recipe here for White Bean And Avocado Baked Burittos

 

Quinoa Enchilada Casserole

healthy food for kids

image credit: damndelicious / Chungah
Get the recipe here for Quinoa Enchilada Casserole

 

4 Ingredient Chili Dog Casserole

4-Ingredient Chili Dog Casserole

image credit: kraftrecipes
Get the recipe here for 4-Ingredient Chili Dog Casserole

 

Baked Queso Dip

Baked Queso Dip

image credit: macheesmo
Get the recipe here for Baked Queso Dip

 

Salami Chips And White Bean Dip

Salami Chips And White Bean Dip

image credit: dessertfortwo
Get the recipe here for Salami Chips And White Bean Dip

 

Red Kidney Bean Veggie Burgers

Red Kidney Bean Veggie Burgers

image credit: myfoodandhappiness / Monika
Get the recipe here for Red Kidney Bean Veggie Burgers

 

Cheesy Refried Bean Bake Recipe

Cheesy Refried Bean Bake Recipe

image credit: sixsistersstuff
Get the recipe here for Cheesy Refried Bean Bake Recipe

 

Baked Eggs In Popped Beans

Baked Eggs In Popped Beans

image credit: jamieoliver
Get the recipe here for Baked Eggs In Popped Beans

 

Chocolate Covered Brownie Pops

Chocolate Covered Brownie Pops

image credit: theglowingfridge / Shannon
Get the recipe here for Chocolate Covered Brownie Pops

 

Chicken Enchilada Bake With Butternut Squash And Black Beans

Chicken Enchilada Bake With Butternut Squash And Black Beans

image credit: thehonoursystem / Sharon
Get the recipe here for Chicken Enchilada Bake With Butternut Squash And Black Beans

 

Fiesta Corn And Avocado Salsa

Fiesta Corn And Avocado Salsa

image credit: sallysbakingaddiction
Get the recipe here for Fiesta Corn And Avocado Salsa

 

Mexican Breakfast Cups Recipe

Mexican Breakfast Cups Recipe

image credit: thewholesomedish / Amanda Finks
Get the recipe here for Mexican Breakfast Cups Recipe

 

Black Bean Quinoa Burgers

Black Bean Quinoa Burgers

image credit: emilieeats / Emilie
Get the recipe here for Black Bean Quinoa Burgers

 

Baked Black Bean Spaghetti Recipe

Baked Black Bean Spaghetti Recipe

image credit: wannabite / Nate
Get the recipe here for Baked Black Bean Spaghetti Recipe

 

Red Bean Bread

Red Bean Bread

image credit: thewoksoflife
Get the recipe here for Red Bean Bread

 

Easy Baked Empanadas With Cheesy Saffron Rice And Salsa

Easy Baked Empanadas With Cheesy Saffron Rice And Salsa

image credit: shugarysweets
Get the recipe here for Easy Baked Empanadas With Cheesy Saffron Rice And Salsa

 

 BBQ Bean Sandwiches And Smokey Green Beans

 BBQ Bean Sandwiches And Smokey Green Beans

image credit: thelocalvegan
Get the recipe here for  BBQ Bean Sandwiches And Smokey Green Beans

 

Black Bean And Tofu Meatballs

Black Bean And Tofu Meatballs

image credit: prettypracticalpantry
Get the recipe here for Black Bean And Tofu Meatballs

 

 

21 Amazing Bean Recipes: You won't Even Know You're Eating Beans - We understand what it's like to have a picky eater here, which is why we made this list of recipes just for you. From a fiesta corn and avocado salad to a black bean quinoa burger; these recipes are sure to please even the pickiest of eaters.

 

 

 The information on this website is designed for educational and/or entertainment purposes only. The information provided is not intended to be a substitute for informed medical advice or care. Please consult a doctor with any questions or concerns regarding your child’s condition. You should not use this information to diagnose or treat any health problems or illnesses.
Summary
21 Amazing Bean Recipes: You Won't Even Know You're Eating Beans
Article Name
21 Amazing Bean Recipes: You Won't Even Know You're Eating Beans
Description
Beans are the perfect healthy food for kids! From a fiesta corn avocado salad to a black bean quinoa burger; these foods are sure to please!
Author
Publisher Name
https://feedingmykid.com/
Publisher Logo

Comments

comments