Sugar is everywhere. It can be found in the likely culprits, such as candy and ice cream. It can also be found in the most unlikely places, such as yogurts, ketchup, tomato sauce, and supposedly healthy snacks.
The truth about sugar is that it has many names. Food manufacturers have found a number of ways to sneak sugars into your foods. Without you even noticing, you may be consuming a high amount of the sweet stuff. Here are 46 sneaky names for sugar.
Check out this infographic to help you identify these hidden sugars.
I’ve actually given my twins snacks that were 99% sugar. I didn’t realize it until after I learned all the different names of sugars. The first five ingredients were sugar, but all different names for it. Eek!
How many of these name are fooling you?
The Truth About Sugar, Read On:
- Sugar Substitutes: Why Didn’t Someone Tell Me Sooner?
- How to Find the Unhealthy Hidden Ingredients in Food Labels. Everything you need to know.
- Is Honey Healthy? or is it Just Sugar?