Dr. James Seltzer

Gestational Diabetes: What It Means for You and Your Baby

What Is Gestational Diabetes? Advice From an OB/GYN Diabetes is a disease in which the body has trouble controlling blood sugar and the blood sugar goes...

Pregnancy Vitamins: Do You Really Need to Take Them? Advice From an OB/GYN

Prenatal vitamins are commonly prescribed during pregnancy. Although it is possible to get most needed vitamins from a healthy diet, doctors and patients know...

Which Seafood is Safe to Eat in Pregnancy?

Seafood is a great source of protein for pregnant women. It is low in saturated fat and contains omega-3 oils which may help fetal...

About Me

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James Seltzer, DO, MS is a board certified obstetrician-gynecologist and a Fellow of the American College of Obstetricians and Gynecologists. He will research and provide evidence-based answers to your questions about prenatal nutrition. He is a Father and now Grandfather to four grandkids, soon to be five.
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...