Renee Seltzer

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...

Recipe: Roasted Brussels Sprouts with Parmesan, Garlic and Lemon

If you grew up eating boiled Brussels Sprouts then you must try roasting them. Roasting brings out the sweetness in vegetables and counteracts the...

Video: Brussels Sprouts 4 Delicious Ways to Roast These Veggies

Check out our latest video on how to make Brussels Sprouts 4 Ways! Brussels Sprouts with Bacon Brussels Sprouts with Grapes Brussels Sprouts with...

Recipe: Roasted Brussels Sprouts with Grapes. Delicious!!

All I can say is yummmmmm...... Looking for a new way to cook Brussels Sprouts? Trying roasting Brussels Spouts with grapes. It's a low...

Plant-Based Main Dish: Kale, Cauliflower, Portobello, Sun Dried Tomato Deliciousness

Let's start with this recipe is a labor of love! Pulling the stems off kale can be a pain. You can always buy frozen kale...

Will You Take Our Survey?

I have some huge news to share with you!! I haven't sent out many emails over the last 18 months because I had another baby...

Interested in Become a Foodpreneur? Start Here

My goal is to introduce you to new and exciting foods each week. This way you will not need to try out every single...

Offering Healthy Snacks and Rewards at School

It is so incredibly important to promote healthy eating at school and at home. Kids spend 6+ hours a day at school. It would be...

Easy Rice Pilaf with Lamb. Delicious and Gluten-Free!

Easy Rice Pilaf for Family Dinner This easy rice pilaf is to die for! All you need is a few simple ingredients, a rice cooker...

Impress Your Guests with Bacon Wrapped Scallops. Super Simple!

Bacon wrapped scallops are a staple at many dinner parties! They're great because they look like they take a lot of time and effort...

About Me

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Renee Seltzer is a mom to boy/girl twins and another baby on the way! She is a mom on a crusade to help parents become more present to what they are feeding their kids one meal at a time. Renee Seltzer's mission is to help the next generation be healthier. Together, let’s take the stress out of mealtimes and take back the dinner table!
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...