C
alcium helps keep bones strong and healthy. It also does the same for teeth! It’s a good idea for parents to give their kids calcium rich foods as they grow, especially at those stages of growth spurts.
Calcium Rich Foods for Kids
I remember when I used to have a lot of growing pains around 7 or 8. My mom would give me milk because it was said to help with the pains. I don’t know if that’s true, but I sure felt better after drinking a glass of milk 😉
Nowadays, I’m not a fan of milk so I prefer to get my calcium from other sources like veggies, greens, and different nut milk. Try one of these recipes of this list of calcium rich foods and see which one is your favorite!
For More Vitamin Filled Foods, Check Out:
- Spinach, Yogurt and Banana Pancakes (Gluten-Free, Full of Fiber and Iron)
- Vitamin Rich Foods for Kids. Easy to Follow Recipes.
- Nutritious Banana Matcha Cookies. A Healthy Cookie Recipe
Calcium Rich Cucumber Juice
image credit: rebootwithjoe / Claire Georgiou
Get the recipe here for this Calcium Rich Cucumber Juice
Easy Strawberry Frozen Yogurt
image credit: scatteredthoughtsofacraftymom / Jamie
Get the recipe here for this Easy Strawberry Frozen Yogurt
One Pot Spicy Eggs And Potatoes
image credit: pinchofyum / Lindsay
Get the recipe here for this One Pot Spicy Eggs And Potatoes
Blueberry Cottage Cheese Pancakes
image credit: bakerbynature
Get the recipe here for this Blueberry Cottage Cheese Pancakes
Cinnamon Almond Milk
image credit: asian-fusion
Get the recipe here for this Cinnamon Almond Milk
Eggnog Ice Cream
image credit: blessthismessplease / Melissa
Get the recipe here for this Eggnog Ice Cream
Green Kale Salad
image credit: ifoodreal / Olena
Get the recipe here for this Green Kale Salad
Baked Eggplant Parmesan
image credit: gimmesomeoven
Get the recipe here for this Baked Eggplant Parmesan
Chocolate Oatmeal Banana Smoothie
image credit: thesuburbanmom
Get the recipe here for this Chocolate Oatmeal Banana Smoothie
Stuffed Figs with Goat Cheese
image credit: toriavey / Tori
Get the recipe here for this Stuffed Figs with Goat Cheese
The Sardine Sandwich
image credit: macheesmo
Get the recipe here for this The Sardine Sandwich
Rosemary Roasted Almonds
image credit: kitchenmeetsgirl
Get the recipe here for this Rosemary Roasted Almonds
Honey Garlic Shrimp Skillet
image credit: thecookingjar
Get the recipe here for this Honey Garlic Shrimp Skillet
Sesame Seed Snaps
image credit: delishhh
Get the recipe here for this Sesame Seed Snaps
Healthy Brazil Nut Energy Balls
image credit: purelytwins
Get the recipe here for this Healthy Brazil Nut Energy Balls
Spicy Sesame Zoodles
image credit: pinchofyum
Get the recipe here for this Spicy Sesame Zoodles
Orange Banana Smoothie
image credit: deliciouslysprinkled
Get the recipe here for this Orange Banana Smoothie
