Calcium Rich Food for Kids. Promote Healthy Teeth and Strong Bones!

Calcium helps keep bones strong and healthy. It also does the same for teeth! It’s a good idea for parents to give their kids calcium rich foods as they grow, especially at those stages of growth spurts.

Calcium Rich Foods for Kids

I remember when I used to have a lot of growing pains around 7 or 8. My mom would give me milk because it was said to help with the pains. I don’t know if that’s true, but I sure felt better after drinking a glass of milk 😉

Nowadays, I’m not a fan of milk so I prefer to get my calcium from other sources like veggies, greens, and different nut milk. Try one of these recipes of this list of calcium rich foods and see which one is your favorite!

For More Vitamin Filled Foods, Check Out:

• Spinach, Yogurt and Banana Pancakes (Gluten-Free, Full of Fiber and Iron)
• Vitamin Rich Foods for Kids. Easy to Follow Recipes.
• Nutritious Banana Matcha Cookies. A Healthy Cookie Recipe

Calcium Rich Cucumber Juice

image credit: rebootwithjoe / Claire Georgiou
Get the recipe here for this Calcium Rich Cucumber Juice

 

Easy Strawberry Frozen Yogurt

image credit: scatteredthoughtsofacraftymom / Jamie
Get the recipe here for this Easy Strawberry Frozen Yogurt

 

One Pot Spicy Eggs And Potatoes

image credit: pinchofyum / Lindsay
Get the recipe here for this One Pot Spicy Eggs And Potatoes

 

Blueberry Cottage Cheese Pancakes

image credit: bakerbynature
Get the recipe here for this Blueberry Cottage Cheese Pancakes

 

Cinnamon Almond Milk

image credit: asian-fusion
Get the recipe here for this Cinnamon Almond Milk

 

Eggnog Ice Cream

image credit: blessthismessplease / Melissa
Get the recipe here for this Eggnog Ice Cream

 

Green Kale Salad

image credit: ifoodreal / Olena
Get the recipe here for this Green Kale Salad

 

Baked Eggplant Parmesan

image credit: gimmesomeoven
Get the recipe here for this Baked Eggplant Parmesan

 

Chocolate Oatmeal Banana Smoothie

image credit: thesuburbanmom
Get the recipe here for this Chocolate Oatmeal Banana Smoothie

 

Stuffed Figs with Goat Cheese

image credit: toriavey / Tori
Get the recipe here for this Stuffed Figs with Goat Cheese

 

The Sardine Sandwich

image credit: macheesmo
Get the recipe here for this The Sardine Sandwich

 

Rosemary Roasted Almonds

image credit: kitchenmeetsgirl
Get the recipe here for this Rosemary Roasted Almonds

 

Honey Garlic Shrimp Skillet

image credit: thecookingjar
Get the recipe here for this Honey Garlic Shrimp Skillet

 

Sesame Seed Snaps

image credit: delishhh
Get the recipe here for this Sesame Seed Snaps

 

Healthy Brazil Nut Energy Balls

image credit: purelytwins
Get the recipe here for this Healthy Brazil Nut Energy Balls

 

Spicy Sesame Zoodles

image credit: pinchofyum
Get the recipe here for this Spicy Sesame Zoodles

 

Orange Banana Smoothie

image credit: deliciouslysprinkled
Get the recipe here for this Orange Banana Smoothie