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4 Steps to Being More Patient as a Parent

Patience is soooo freaking hard! Day in and day out our kiddos may ignore us, leave their laundry on the floor right next to...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Will You Take Our Survey?

I have some huge news to share with you!! I haven't sent out many emails over the last 18 months because I had another baby...

Interested in Become a Foodpreneur? Start Here

My goal is to introduce you to new and exciting foods each week. This way you will not need to try out every single...

Offering Healthy Snacks and Rewards at School

It is so incredibly important to promote healthy eating at school and at home. Kids spend 6+ hours a day at school. It would be...
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Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]

DR. Robert Lustig at TEDX talk Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, talks about how sugar...
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Skip Artificial Dyes and Decorate Your Easter Eggs with Veggies

Artificial Dyes: What Are They? Synthetic and artificial dyes are created in a lab and have a base of petroleum or coal tar. The Honest Company...

Get Your Picky Eater to Eat Healthier. Professional Advice from a Registered Dietitian

Parents want what is best for their children, but do not necessarily always know how to provide it. This is especially true when it comes to...

20 Unique Kids Birthday Party Ideas. Unforgettable Ideas for Your Kids

Unforgettable Kids Birthday Party Ideas Do you have those birthdays you can't seem to forget when you were little? I can remember a Disney princess...

21 Themed Birthday Party Ideas for Your 1-Year-Old

Has your infant finally hit their first year? It's time to celebrate with these fun birthday party themes! These unforgettable ideas are the perfect...

Get Kids to Eat By Turning Food into Art. Get Inspired!

Creating Food Art with Your Kids I acquired a lovely marble cutting board recently and I decided to put it to use by preparing some...

45 Toddler Approved Dinners and Sides

Toddlers can be picky eaters sometimes. Whether they actually don't like certain foods or are just exercising their right to say no to food, we'll...

Three Helpful Meal Planning Tips for Parents. Get Tips to Cook Healthy and Delicious Family Meals

Tips for Creating a Healthy Eating Plan for Parents Who Don't Like to Cook 90% of your health comes from your diet – the other...

A Must Try Recipe