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Food Allergies

Your Ultimate Guide to Making and Storing Baby Food. Healthier and Budget-Friendly!

How to Make Baby Food at Home Have you wanted to make your own baby food but found yourself asking how to make baby food? It...

My Child Does Not Drink Milk. What Should I Do?

Is Your Kid Avoiding Dairy? QUESTION: My 2-year-old doesn't drink milk and seems to be avoiding dairy. Other than water, is there a healthier juice...

Let’s Change How We Talk About Food! Advice from a Mom

I’m pretty sure that everyone saw the naked celebrities that certain animal rights groups wrapped in lettuce for their ad campaigns. And I’m not...

Change How Kids Are Trick or Treating with a Teal Pumpkin

Halloween is almost here, along with tummy aches and sugar rushes. Halloween treats for kids don't always have to include sugar! Why should everyone who...

4 Quick, Spooky & Healthy Halloween Treat Ideas Without All The Added Sugar

Halloween is right around the corner and I know that it is probably one of the most anticipated occasions of the year for many...

Introducing First Foods to Your Baby: What I wish someone told me [Part 2]

Welcome to the wonderful world of feeding your baby solid foods! Food introduction is a fun milestone for you and your baby. This Video Covers: - Understanding...

Introducing Solid Foods to Your Baby: What I Wish Someone Told Me [Part 1]

Welcome to the wonderful world of feeding your baby solid foods! Food introduction is a fun milestone for you and your baby. The Video Covers: ...

Easy 3-Step Homemade Almond Milk Recipe

Did you know that almond milk is really easy to make at home? Forget spending three or four dollars for a half gallon at...

The Complete Guide to Nut and Seed Butters

Nut and seed butters are a must-have in the kitchen. With an exceedingly high nutritional value, they offer a healthy and savory addition to your breakfast,...

Introducing Solid Foods to Baby: Allergy Awareness

The process of introducing new foods to your baby is call weaning. When Do You Start Offering Solid Foods? Most pediatricians would recommend that you wait...

Make Homemade Ice Cream Using Fruit or Non-Dairy Alternatives. Perfect for Food Allergies!

Food allergies can often come in the way of children experiencing a lot of things that other children get to do. Parents don't realize...

How to Add Spice and Flavor to Food for Kids

Kids love flavors too. Many parents simply steam veggies and then wonder why their kids don’t eat them. Since your little one can’t tell...
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...