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Introducing First Foods

Picky Eating Help Rotation Rule, Avoid Brand Addiction

Getting kids to eat can be hard, which is why I talked to Tammy Bishop, an occupational therapist and feeding specialist. In this interview,...

Use Nibble Trays to Help With Picky Eating

It can be hard to get your kid to eat new foods. In fact, studies show that kids need about 30 or more exposures...

Introducing First Foods to Your Baby: What I wish someone told me [Part 2]

Welcome to the wonderful world of feeding your baby solid foods! Food introduction is a fun milestone for you and your baby. This Video Covers: - Understanding...

Introducing Solid Foods to Your Baby: What I Wish Someone Told Me [Part 1]

Welcome to the wonderful world of feeding your baby solid foods! Food introduction is a fun milestone for you and your baby. The Video Covers: ...

5 Tips to Encourage Picky Kids to Eat Their Veggies

As a leading child-feeding expert in Canada, I've helped thousands of families get their picky eaters to try new foods on their own without...

10 Tips to Fight The Veggie Battle With Kids

Let me guess – your kids don’t like vegetables or any healthy food and no matter what you try they just refuse to eat them....

Baby 4 – 7 Months: Find Out How to Shape Your Baby’s Taste Buds For a Lifetime

Picky eating is so incredibly common in the US. What if it didn’t have to be? What if you could reduce your child’s chances...

What Does a Toddler Portion of Food Look Like? Everything You Need to Know

Toddler Portion Sizes: How Important Are They? Knowing how much food your toddler needs is super important. Not only do you want your child to...

Great Baby Food Recipes for Introducing Solids to Your Child

When it comes to introducing solids to your baby, it can be very tantalizing. That's why we put together these great solid food recipes. These...

Top Picks: The Best Baby Feeding Products For Starting Solids

There are so many products to choose from! How is a parent to decide? That’s why we put together our top picks of best baby...

Baby Friendly Foods High In Iron

Iron is an important mineral that your body needs in order to work properly. Iron helps produce hemoglobin, oxygen-carrying blood vessels. Unfortunately, many pregnant women and...

French Kids Eat Everything: Check Out The French Food Rules

Sometimes, it seems that the American diet is often too restrictive and too focused on weight loss. The American approach to dieting is focused...

Top Picks: Our Favorite SuperFoods for Kids

Superfoods are naturally occurring foods. They are super dense with protein and are wonderfully high in nutrients, such as antioxidants and vitamins. These foods...

Ultimate List of Baby and Toddler Finger Foods

When it comes to feeding your baby or toddler, skip the highly processed finger foods and go for natural and nutritious bites your little...

A Must Try Recipe