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This may not always be possible, but it is advisable that you eat meals together with your picky eater as often as possible.

Get Your Picky Eater to Eat Healthier. Professional Advice from a Registered Dietitian

Andy De Santis - March 21, 2017

Is buying organic spices better than buying non-organic spices? Find out the truth about spices and consider how they’ve been cared for along the way.

Your Guide to Using and Buying Spices. Plus, Find Out the Health Benefits of Spices

New Health Food Store Opens Up. I Love Seeing All the New Health Food Products

Children's health is affected by what they eat. Can you "get" your child to eat vegetables? Learn more about how you can create lifelong healthy eaters.

Is What Kids Eat Really All That Important?

GMOs are common in today's supermarkets. Are you wondering if eating genetically modified foods is safe? Read about GMO safety from a doctor's perspective.

Is It Safe to Eat Genetically Modified Foods?

How to Persuade Kids to Eat Healthy with Fresh Ideas to Try at Home

How to Persuade Kids to Eat Healthy with Fresh Ideas to...

Cortney Spielberg - June 14, 2016

An Example of How Food Labels Can Be Misleading. Why You Should Always Read Your Labels.

Food Manufacturers and Misleading Food Labels

Cortney Spielberg - October 20, 2016

natural laxatives

Natural Laxative To Prevent and Cure Constipation

Jamie Steidle - July 13, 2016

Why I Don’t Give My Kids Juice and Why You Shouldn’t...

Renee Seltzer - June 16, 2016

How to Make Kids’ Favorite Foods More Nutritious

Renee Seltzer - July 18, 2016

46 Sneaky Names for Sugar

46 Sneaky Names for Sugar. How Many Are Fooling You?

Renee Seltzer - May 10, 2016

Are you a parent of an underweight kid? Don't worry! Underweight children can still gain weight. Find out how and what food to feed your kid.

Worried About Your Child’s Weight? Foods to Help Your Child Gain...

Renee Seltzer - May 12, 2016

The 4 Things You Shouldn't Say to Your Kids if You Want Them to Like Vegetables. Creating Healthy Habits for Kids

The 4 Things You Shouldn’t Say to Your Kids if You...

Sarah Bester - May 10, 2016

Is Cauliflower the Ultimate Brain Food? Facts, Tips & Recipes!

Is Cauliflower the Ultimate Brain Food? Facts, Tips & Recipes!

Andrea Branchini - April 21, 2016

Learn why toddler portion sizes are important and how easy it is to prep them for meal time! This is some great info for every parent.

What Does a Toddler Portion of Food Look Like? Everything You...

Maria Tresgallos - December 18, 2017

How much milk should you drink a day? Find out how much milk your child should drink and why. Whole Milk or Low-Fat Milk?

Is Your Child Taking in Too Much Dairy? Find Out What...

Renee Seltzer - May 2, 2016

To help you include hemp seeds in your children's diets, we've created this collection of 20 awesome hemp seed recipes. There's something for everyone!

20 Incredibly Easy Ways to Add Hemp Seeds Into Your Diet

Marlene Glatz - April 11, 2016

Is your child's behavior being affected by the foods he or she eats? Go for these good mood foods: a list of top 23 foods to eat.

Foods that Fight Temper Tantrums. Good Mood Foods!

Jessica Melvin - June 10, 2016

In this article, you will discover the causes of constipation in kids and how to resolve it. A long-term solution includes fiber, not Miralax!

Why You Shouldn’t Keep Kids on Miralax Long-Term

Yaffi Lvova - February 29, 2016

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Will You Take Our Survey?

Renee Seltzer - November 14, 2018

I have some huge news to share with you!! I haven't sent out many emails over the last 18 months because I had another baby...

Recipe: Roasted Brussels Sprouts with Parmesan, Garlic and Lemon

January 23, 2019

This root veggie mash is the perfect way to use up veggies. Expose your kids to new flavors instead of the same old potatoes.

Root Veggie Mash. A Flavorful and Healthy Potato Alternative

June 5, 2017

Slow Cooker Pork Loin Recipes

20 Super Simple Ways to Cook Pork Loin in Your Slow...

January 1, 2018

Promote creativity and a love for the kitchen with food art for kids! They'll love these cute ideas. A fun food craft for kids and parents.

Get Kids to Eat By Turning Food into Art. Get Inspired!

March 6, 2017

Healthy and Refreshing Peach Salad with Avocado, Spinach, and Bacon

May 17, 2017

Video: Brussels Sprouts 4 Delicious Ways to Roast These Veggies

January 23, 2019

Plant-Based Main Dish: Kale, Cauliflower, Portobello, Sun Dried Tomato Deliciousness

January 22, 2019

These healthy cookies make the perfect afternoon snack or lunchbox treat and contain plenty of vitamins, minerals, and antioxidants.

Nutritious Banana Matcha Cookies. A Healthy Cookie Recipe

March 3, 2017

Vegetable Fried Quinoa

Easy Lunches for Your Toddler. You’ll Never Run Out of Lunch...

March 3, 2017

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

Make-Ahead Breakfast Cookies. Healthy and Nutritious

May 16, 2017

Tired of that boring baked potato? These potato recipes are so versatile that you'll never get bored! They pair perfectly with a variety of dishes.

Switch Up Your Baked Potato with these 20 Versatile Potato Recipes

September 4, 2017

This honey mustard chicken salad is refreshing and light but also super filling! The honey mustard dressing is to die for.

Delicious Honey Mustard Chicken Salad with Bacon and Avocado

June 1, 2017