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Nutrition Tips

How to Make Kids’ Favorite Foods More Nutritious

Have you heard of superfood Add-Ins? These add-ins are a great way to promote healthy eating for kids. Superfood add-ins are foods you can easily add...

46 Sneaky Names for Sugar. How Many Are Fooling You?

Sugar is everywhere. It can be found in the likely culprits, such as candy and ice cream. It can also be found in the...

Worried About Your Child’s Weight? Foods to Help Your Child Gain Weight Safely

Are you worried that your child isn't eating enough? Is your child falling off the growth curve? Underweight children sometimes don't consume enough food...

The 4 Things You Shouldn’t Say to Your Kids if You Want Them to Like Vegetables. Creating Healthy Habits for Kids

Having a child who likes vegetables is often seen as a marker of a “good parent.” So much so, that parents will often do...

Is Cauliflower the Ultimate Brain Food? Facts, Tips & Recipes!

Mark Twain called cauliflower a “cabbage with a college education.” Not only does it look kind of brainy, this sophisticated vegetable is versatile, too....

What Does a Toddler Portion of Food Look Like? Everything You Need to Know

Toddler Portion Sizes: How Important Are They? Knowing how much food your toddler needs is super important. Not only do you want your child to...

Is Your Child Taking in Too Much Dairy? Find Out What is Too Much and Why

Milk has many added benefits. It’s high in calcium, which means it’s good for strong bones and your child’s teeth. Milk is also high...

20 Incredibly Easy Ways to Add Hemp Seeds Into Your Diet

Hemp seeds are tiny seeds, but they are exceptionally nutritious. They are a real superfood! Hemp seeds contain omega-6 and omega-3 fatty acids, as...

Foods that Fight Temper Tantrums. Good Mood Foods!

Even though those Goldfish crackers or fruit roll-ups seem like a good snack for your kid, they may be doing more harm than good. In...

Why You Shouldn’t Keep Kids on Miralax Long-Term

Early childhood constipation is reaching epidemic proportions. So many children are taking Miralax on a daily basis over the course of weeks, months, or...

How to Find the Unhealthy Hidden Ingredients in Food Labels. Everything You Need to Know.

Food manufactures work hard to confuse us when it comes to ingredient and nutritional labels on food.  This is a long article, but so...

Under Pressure: Why Pressuring Kids to Eat is Never a Good Idea

Last week I posted this image to my facebook page and it got more shares than anything else I’ve ever posted. And most of...

Kid Friendly Iron Rich Foods

Iron is an important nutrient that aids in the functioning of red blood cells. You're body needs iron to work properly, but unfortunately sometimes...

25 Essential Nutritional Yeast Recipes for Every Meal

I am always looking for ways to make the food I serve my twins more nutritious. That's when I stumbled upon nutritional yeast. It...

A Must Try Recipe