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Nutrition Tips

The Complete Guide to Nut and Seed Butters

Nut and seed butters are a must-have in the kitchen. With an exceedingly high nutritional value, they offer a healthy and savory addition to your breakfast,...

Nutrition Videos for Kids: How to Encourage Healthy Eating

How To Develop Healthy Eating Habits In Children Kids learn best through play and repetition. Getting kids to have healthy eating habits needs to be...

Is Artificial Food Coloring Dangerous for Kids?

What does the gas that fuels your car and a bag of skittles have in common? Give up? They both contain petroleum. Skittles contain petroleum?  Yep!...

Your Might be Creating An Over-Eater and Not Even Know It!

How to Handle Young Kids Who Over-Eat. Did you know a child’s stomach is about the same size as his clenched fist? If your child is...

Why You Shouldn’t Add Salt to What You Feed Your Baby or Toddler

Kids Health Salt does add a nice flavor to foods, however, these are some strong reasons not to add salt to the foods you make...

Most Kid-Friendly Foods Are Empty Calorie Foods. Find Out Which Ones and What to Do About It!

Empty calories are considered foods that contain solid fats and sugars, but add little to no nutritional value. Foods Considered to be Empty Calories: (This...

How Much Fluid Should My Child Be Drinking?

According to the book, Give Peas a Chance, toddlers should not be drinking more than 32 ounces of fluid a day between milk, juice,...

Pre-Packaged Toddler Foods Are Not As Nutritious As You May Think

Food marketed to kids is a trap and I fell for it. When my twins were transitioning to table foods, I started buying the foods...

Snacking Do’s and Don’ts for Kids

Snacks are important and your child should be having a morning and afternoon snack daily. Children have smaller stomachs and high energy needs, so...

How to Add Spice and Flavor to Food for Kids

Kids love flavors too. Many parents simply steam veggies and then wonder why their kids don’t eat them. Since your little one can’t tell...

How to Handle Kids Who Under Eat. Worried Your Child Isn’t Eating Enough?

As your child turns 2 years old, you might notice his pickiness seems to only be increasing. For some parents, myself included, it started...

Why It’s Important Not To Give Your Child Juice

When you offer your child juice his taste buds are enjoying an intensely sweet flavor, if you mix that with the other foods he eats, like...

Why You Might be Making Your Kid’s Picky Eating Worse

I’m doing everything I can to feed my kids… and I might be making their picky eating worse!?! Urg! If my own twins came out of...

A Must Try Recipe