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Make Homemade Ice Cream Using Fruit or Non-Dairy Alternatives. Perfect for Food Allergies!

Food allergies can often come in the way of children experiencing a lot of things that other children get to do. Parents don't realize...

Which Seafood is Safe to Eat in Pregnancy?

Seafood is a great source of protein for pregnant women. It is low in saturated fat and contains omega-3 oils which may help fetal...

Your Might be Creating An Over-Eater and Not Even Know It!

How to Handle Young Kids Who Over-Eat. Did you know a child’s stomach is about the same size as his clenched fist? If your child is...

My Kid Eats Only One Color Of Food

Does your little one eat only one color of food? Does he only eat red foods or beige foods? It is uncommon for kids to...

Why You Shouldn’t Add Salt to What You Feed Your Baby or Toddler

Kids Health Salt does add a nice flavor to foods, however, these are some strong reasons not to add salt to the foods you make...

Most Kid-Friendly Foods Are Empty Calorie Foods. Find Out Which Ones and What to Do About It!

Empty calories are considered foods that contain solid fats and sugars, but add little to no nutritional value. Foods Considered to be Empty Calories: (This...

Dips for Kids: How to Get Even the Pickiest Eater to Eat

If you are struggling with getting your child to eat, try offering your child more foods he or she can dip. Kids love to interact with food....

How to Set the Stage for an Enjoyable Meal with Your Child

Mealtimes can be a stressful experience for so many families, so if that the same in your home, don’t despair, you are in good...

Change How Your Kids Are Eating At Home

If you are struggling with the types of foods your child will eat at home, you are not alone. As many as 50% of...

How Much Fluid Should My Child Be Drinking?

According to the book, Give Peas a Chance, toddlers should not be drinking more than 32 ounces of fluid a day between milk, juice,...

Pre-Packaged Toddler Foods Are Not As Nutritious As You May Think

Food marketed to kids is a trap and I fell for it. When my twins were transitioning to table foods, I started buying the foods...

Stop Negotiating With Kids Over Dessert

What is the dessert deal? Making your child eat his or her vegetables as a condition for getting dessert is the dessert deal, says Dina Rose, PhD...

Why It’s Important For Your Kid To Get Hungry Before A Meal

It is important your kids learn not to fear hunger. I am definitely not talking about neglecting or starving your child. I am talking...

Help! I Can’t Get My Kid To Drink Milk

Milk has a lot of benefits for toddlers. It is high in protein, calcium, Vitamin D and fat. The fat is great for a...

A Must Try Recipe