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Activities To Help Your Child Get in the Mindset for Having Dinner

It sounds silly, but not all kids can transition well from one activity to another. According to the book, Take the Fight Out of Food,...

How to Wean from Breastfeeding to Milk

Transitioning toddlers from breast milk to cows' (or other) milk is a common concern for moms. Here Are A Number Of Strategies To Try With...

How Do I Know When My Baby is Full? How to Avoid Raising an Overeater

All kids are different. Some babies will signal one way they are full and another will use a completely different approach to letting their...

Snacking Do’s and Don’ts for Kids

Snacks are important and your child should be having a morning and afternoon snack daily. Children have smaller stomachs and high energy needs, so...

Stop the Insanity! Take the Pressure Out of Mealtimes and Get Your Kid to Eat

About half of all parents would say they have a picky eater. Here are some tips to help take the pressure out of mealtimes and...

How to Add Spice and Flavor to Food for Kids

Kids love flavors too. Many parents simply steam veggies and then wonder why their kids don’t eat them. Since your little one can’t tell...

Overcoming Food Texture in Kids

Food texture describes a food’s consistency, whether a food is lumpy, smooth, thin, thick or a combination of all these things. It’s normal for kids...

How to Handle Kids Who Under Eat. Worried Your Child Isn’t Eating Enough?

As your child turns 2 years old, you might notice his pickiness seems to only be increasing. For some parents, myself included, it started...

How Best to Transition to a Sippy Cup

What Age Should I Introduce A Sippy Cup? You can start offering your little one a sippy cup around six months of age. Some kids...

How Much Should My Toddler Be Eating?

Let’s start by saying most toddlers are amazing at self-regulating. Children are the best judges for when they are full. You might be wondering how that can...

Am I Causing My Child to Become an Emotional Eater? Tips on How to Reduce Emotional Eating and Overeating

My parenting style differs so much from my husband’s style, especially when it comes to mealtimes. I can tell he was rewarded with treats...

Why It’s Important Not To Give Your Child Juice

When you offer your child juice his taste buds are enjoying an intensely sweet flavor, if you mix that with the other foods he eats, like...

Teaching Your Child to Eat Healthy is Hard, Like Potty Training and Reading

Each phase of your child’s development can be challenging. Once you master one phase, your tot is ready to move on to the next. Teaching...

Should You Be Hiding Veggies in Muffins, Pizzas and Smoothies?

A big trend is for parents to add lots of healthy ingredients to not so healthy foods like pizza, mac and cheese, muffins, etc....

A Must Try Recipe