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Picky Eating

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Get Your Picky Eater to Eat Healthier. Professional Advice from a Registered Dietitian

Parents want what is best for their children, but do not necessarily always know how to provide it. This is especially true when it comes to...

How to Teach Your Kids Healthy Eating Habits (Without Losing Your Mind)

In this day and age, eating healthy represents a considerable challenge for us and when we have to steer our children in a right...

Get Your Kids To Make Healthy Choices With Pizza

Looking for Recipes for Kids? Let’s face it, kids love pizza. And parents? Not so much. As a Dietitian, when I think pizza and young children, I...

Let’s Change How We Talk About Food! Advice from a Mom

I’m pretty sure that everyone saw the naked celebrities that certain animal rights groups wrapped in lettuce for their ad campaigns. And I’m not...

4 Quick, Spooky & Healthy Halloween Treat Ideas Without All The Added Sugar

Halloween is right around the corner and I know that it is probably one of the most anticipated occasions of the year for many...

Picky Eating Help Rotation Rule, Avoid Brand Addiction

Getting kids to eat can be hard, which is why I talked to Tammy Bishop, an occupational therapist and feeding specialist. In this interview,...

Hiding Veggies in Our Kids Food? Yes or No? Unintended Consequences Later On?

Looking for healthy recipes for kids? There is so much conflicting information for parents when it comes to how best to feed their kids!...

Why You Shouldn’t Force Your Kids To Eat Everything Off Their Plate

I talked to Tammy Bishop, an occupational therapist and feeding specialist. Tammy will give us some advice as to why you shouldn’t force your...

Picky Eating Help: Advice from an Occupational Therapist [Part 1]

Kids don’t have to be picky eaters! There are plenty of ways to fix unhealthy habits! There are methods you can use today to...

Why You Shouldn’t Use Food as a Reward with Kids

Children can develop eating issues as a result of offering food as a reward or punishment. As parents, we want to make sure we...

Picky Eating Tools. What to Buy to Get Your Kids to Try New Foods!

If you are struggling with getting your child to eat, you are in good company. As many as 50% of all parents say their child...

How to Get Kids to Eat Healthier Series: Kids Eating Asparagus

Do you want your kids to eat healthier? Did you know you can teach your kids how to eat more vegetables and fruits by having them...

My Child Doesn’t Eat Meat. How To Help Kids Overcome Texture Issues.

Realizing that your child doesn’t like meat can be stressful. Picky eating habits can add to that stress. Like any parent, you want what’s...
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...