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Hiding Veggies in Our Kids Food? Yes or No? Unintended Consequences Later On?

Looking for healthy recipes for kids? There is so much conflicting information for parents when it comes to how best to feed their kids!...

What To Do If My Toddler Is Always Hungry. Advice And Tips.

“I’m hungry.” Chances are, if you are a parent, you hear this very often. You may hear it more often than you should. Are...

Introducing First Foods to Your Baby: What I wish someone told me [Part 2]

Welcome to the wonderful world of feeding your baby solid foods! Food introduction is a fun milestone for you and your baby. This Video Covers: - Understanding...

Introducing Solid Foods to Your Baby: What I Wish Someone Told Me [Part 1]

Welcome to the wonderful world of feeding your baby solid foods! Food introduction is a fun milestone for you and your baby. The Video Covers: ...

Should You Offer Kids Bedtime Snacks? Advice From a Child-Feeding Expert

As a leading child-feeding expert here in Canada, I’ve shared workshops on nutrition for kids for 8 years. Without fail, parents ask me whether...

Why I Don’t Give My Kids Juice​ and Why You Shouldn’t Too​

Despite what many parents think, fruit juice is not good for your child. I know, it's hard to believe. After you read this research below,...

Worried About Your Child’s Weight? Foods to Help Your Child Gain Weight Safely

Are you worried that your child isn't eating enough? Is your child falling off the growth curve? Underweight children sometimes don't consume enough food...

Is Your Child Taking in Too Much Dairy? Find Out What is Too Much and Why

Milk has many added benefits. It’s high in calcium, which means it’s good for strong bones and your child’s teeth. Milk is also high...

TOFI – Is Your Child Thin on the Outside, Fat on the Inside?

As parents we see it all the time, the kid who can eat whatever he wants without putting on a single pound. From ice...

How to Find the Unhealthy Hidden Ingredients in Food Labels. Everything You Need to Know.

Food manufactures work hard to confuse us when it comes to ingredient and nutritional labels on food.  This is a long article, but so...

Why Food’s Marketed to Kids Causes Weight Gain

What does a toucan, tiger and elf have anything to do with each other? No, they aren’t in the latest childhood fantasy novel (though,...

Bliss Point: How Taste is Manufactured

Do you ever catch yourself or your child munching away on an entire bag of chips? Is your kid able to consume a whole box of...

How to Best Talk to Your Kids About Their Weight

Sitting down with your kids and talking to them about their weight is never an easy thing. In this article, you will learn the best...

Why Most Overweight Kids Suffer From Malnutrition

Most of the foods that are targeted towards kids are unhealthy, unnatural and lack sustenance. The sugary cereals, the sweet juices and the fast...
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...