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Increase Your Milk Supply with these Yummy Lactation Smoothies, Bars, and Snacks

Struggling to produce enough milk for twins, or maybe even for just one infant? These lactation smoothies, bars, and snacks will help increase your...

20 Moringa Focused Recipes. Creative Ways to Take in this Miracle Tree Superfood

Have you heard of moringa? It's a miracle tree superfood that is said to help with everything from inflammation to headaches to stomach pains! Check...

20 Make Mornings Easier with 20 Make-Ahead Breakfast Bakes

Mornings can be tough! I don't know about you, but I want something quick and ready in the early mornings when I'm in a...

20 Make-Ahead Crockpot Oatmeal Recipes. Sure to Please!

Oatmeal is a staple in my breakfast routine! There's no better way to make a huge batch of oatmeal for the whole week than...

Ditch Sugarbomb Instant Oatmeals and Choose Steel Cut Oats Instead

Ditch instant oatmeal and try steel cut oats instead! Not only is instant oatmeal filled with sugar, it also contains added preservatives! Doesn't Steel Cut...

Hash Brown Casserole with Apples and Caramelized Sweet Potatoes. Gluten-Free and Paleo!

This hash brown casserole is such a filling and delicious breakfast. Not only does this make a great meal idea for a large crowd, you...

Make-Ahead Breakfast Cookies. Healthy and Nutritious

Who doesn't want to eat cookies for breakfast? These breakfast cookies are filled with superfoods and fiber that will help keep you full. Breakfast Cookies...

Make-Ahead Oatmeal Almond Breakfast Bars

I love make-ahead breakfasts! They make it so easy to grab-and-go in the morning. This oatmeal almond breakfast bar recipe is so good! They help...

19 Vegetarian Breakfast Recipes from Parfaits to Waffles to Muffins

If you're looking for some savory breakfasts, look no further! When you want something light without a ton of meat and/or fat, these vegetarian...

Make Breakfast Fun with These Egg Recipes

Eggs are a great source of protein for kids. They're great scrambled for breakfast or boiled as a snack. If your kids are bored...

Sweet and Delicious Baked Peaches to Put on Anything

Super Simple Baked Peaches Top toast, put in oatmeal, or eat with a side of cottage cheese. The possibilities are endless with these baked peaches. This...

Spinach, Yogurt and Banana Pancakes (Gluten-Free, Full of Fiber and Iron with Dairy Substitute Yogurt)

These spinach-filled healthy pancakes are delicious and full of added nutrition. It's incredibly important that we offer our kids a healthy breakfast full of...

Banana Bread With Dates, Figs, and Chia Seeds (No Added Sugar!)

This is a must try banana bread recipe. I've been making banana bread for years now and I can say my original recipe was...

20 Easy Homemade Pancakes Using Healthier Ingredients. Ditch the Boxed Stuff!

I know buying boxed pancake mix is super tempting but hear me out: homemade pancakes are way better. Why Should You Make Homemade Pancakes? Not only...
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...