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Increase Your Milk Supply with these Yummy Lactation Smoothies, Bars, and Snacks

Struggling to produce enough milk for twins, or maybe even for just one infant? These lactation smoothies, bars, and snacks will help increase your...

20 Moringa Focused Recipes. Creative Ways to Take in this Miracle Tree Superfood

Have you heard of moringa? It's a miracle tree superfood that is said to help with everything from inflammation to headaches to stomach pains! Check...

Ditch the Rice and Try Quinoa Instead! 20 Fiber Filled Quinoa Bowls

Rice is great but quinoa is even better! These quinoa bowls are filled with fiber and protein for a filling and healthy meal! Customizable Quinoa Bowls This list...

20 Make Mornings Easier with 20 Make-Ahead Breakfast Bakes

Mornings can be tough! I don't know about you, but I want something quick and ready in the early mornings when I'm in a...

20 Make-Ahead Crockpot Oatmeal Recipes. Sure to Please!

Oatmeal is a staple in my breakfast routine! There's no better way to make a huge batch of oatmeal for the whole week than...

Skip the Store Bought Snacks and Make These Protein Balls Instead!

I love homemade snacks! They're way better for you than grocery store snacks. When you make these protein balls recipes, you'll forget all about...

Ditch Sugarbomb Instant Oatmeals and Choose Steel Cut Oats Instead

Ditch instant oatmeal and try steel cut oats instead! Not only is instant oatmeal filled with sugar, it also contains added preservatives! Doesn't Steel Cut...

20 Chickpea Recipes from Snacks to Desserts to the Main Meal

Do you love hummus? If so, you'll probably love chickpeas on their own! While hummus is usually just ground chickpeas with tahini, salt, and...

20 Nourishing Buddha Bowls to Satisfy Any Craving

Buddha bowls are taking the world by storm! Essentially, a Buddha bowl is filled with nourishing foods that, separately, make up sides of other meals....

Stuffed Acorn Squash Recipe with Sausage, Apples, and Goldenberries

I bought an acorn squash and realized: I have no idea how I'm going to make this. So I Googled "acorn squash recipe" but they...

Boost Your Immune System with this Hearty Mushroom Soup!

Mushrooms are one of those foods that people either love or hate. Mushroom texture can be a little off-putting to some but to others...

Pan-Seared Honey Mustard Salmon. A Protein Packed Meal!

I love salmon! It's filled with omega-3's and is packed with protein! This pan seared salmon is great because it helps mask that overly...

Flavorful Chicken Enchiladas with Homemade Enchilada Sauce and Gluten-Free Tortillas

Enchiladas are such a flavorful dish to make. They're perfect for a weeknight dinner, a potluck, or to bring to a dinner party. These...

Make-Ahead Breakfast Cookies. Healthy and Nutritious

Who doesn't want to eat cookies for breakfast? These breakfast cookies are filled with superfoods and fiber that will help keep you full. Breakfast Cookies...
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