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Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]

Maria Tresgallos - August 7, 2017

Maria Rivera shows us how to make her veggie filled, homemade meatballs. They're perfect when you want your family to eat more veggies.

Veggie Filled Homemade Meatballs. Go Healthy with all These Added Veggies!

Maria Rivera shows us how she makes her healthy granola recipe. It has a ton of fiber and you can likely find all of these ingredients in your pantry

Steel Cut Oats and Quinoa Granola Oats: Super Healthy Breakfast!

Maria Rivera shows us how she makes her homemade pasta sauce. It's loaded with veggies and tastes amazing. The perfect excuse to add in some veggies!

Homemade Pasta Sauce Loaded With Veggies. I mean loaded!

Are sports drinks healthy? Should we give them to our kids? Find out why you should reconsider giving sugary drinks to your kids.

Should Kids be Drinking Gatorade and Other Sports Drinks?

Maria Rivera shows us how she makes her healthy and delicious egg muffins. These are the perfect grab-and-go breakfast for busy mornings.

Healthy Egg Muffins For Those Busy Mornings. Make-Ahead Breakfast Recipe!

Maria Tresgallos - May 1, 2017

These spiralized zucchini noodles are super simple! These are the perfect substitute for any pasta. Maria Rivera shows us how she makes them.

Skip the Pasta and Make Healthy Zucchini Noodles Instead. Spiralize Your...

Maria Tresgallos - March 14, 2017

Love your cast iron cookware? Learn the best cast iron care strategies to make sure your cookware lasts a lifetime! You'll be surprised how easy it is.

Cast Iron Care 101: A Guide to Make Sure Your Pans...

Maria Tresgallos - January 20, 2017

Newborns can get fussy. This easy technique from a Pediatrician teaches parents how to calm a crying baby quickly and comfortably.

Use This Technique to Quickly Comfort Your Fussy Newborn

Maria Tresgallos - January 13, 2017

Homemade baby food is healthier for your baby. Have you wanted to make your own right at home? You can! Learn how to make baby food with What's Up Moms.

Your Ultimate Guide to Making and Storing Baby Food. Healthier and...

Maria Tresgallos - January 13, 2017

As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

kids breakfast food

Change What Your Kids Are Eating for Breakfast. Find out why!

Renee Seltzer - December 17, 2016

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You...

Renee Seltzer - December 17, 2016

Tired of carving pumpkins that don't seem to last the week? Try these Halloween crafts that will last you all year! Fun Halloween home decor!

Halloween Crafts That Don’t Include Carving A Messy Pumpkin!

Maria Tresgallos - November 1, 2016

Get new lunch ideas for your kid; ditch the sandwich. Get inspired with these great lunch tips and tricks. No more boring sandwiches every day.

Ditch the Sandwich in Your Kid’s Lunchbox. Get New Lunch Ideas

Maria Tresgallos - October 31, 2016

Check out this video on travel packing tips for kids. Learn how to pack for a family trip efficiently and quickly! These tips are perfect for busy moms.

Traveling with a Toddler? Here’s Packing 101 for Kids.

Jamie Steidle - October 27, 2016

Let’s Change How We Talk About Food! Advice from a Mom

Joss Grafton - October 20, 2016

How to Get Kids to Eat More FIber Video

How to Get More Fiber In Your Diet

Jamie Steidle - July 21, 2016

How to Help Kids & Adults Overcome Constipation [Video]

Renee Seltzer - July 26, 2016

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Popular Posts

Make dinner easier with an instant pot! These instant pot soup recipes are super simple and delicious. You'll love these easy ideas.

13 Instant Pot Soup Recipes from Broccoli Cheddar to Ramen to...

Maria Tresgallos - October 9, 2017

Having an instant pot is a total lifesaver! When you're in the mood for a comforting soup, look no further than these simple instant...

Slow Cooker Mexican Stuffed Peppers. You can use your slow cooker to cook almost anything, including healthy meals! Check out this list of healthy slow cooker recipes.

20 Healthy Slow Cooker Recipes for an Easy Dinner

May 19, 2017

Slow Cooker Sticky Asian Ribs With Sticky Sauce

Crockpot Ribs: 20 Fall-off-the-Bone Rib Recipes for Your Slow Cooker

July 12, 2017

Why make a whole loaf of banana bread when you can make single serve banana bread muffins? Classic banana bread in half the time!

Banana Bread Muffins Topped with Pecans

May 26, 2017

Interested in Become a Foodpreneur? Start Here

January 14, 2018

naturally dyed Easter eggs

Skip Artificial Dyes and Decorate Your Easter Eggs with Veggies

April 13, 2017

Will You Take Our Survey?

November 14, 2018

Crock pots are so versatile! Did you know you can even make applesauce? This crockpot apple sauce is so easy, homemade, and preservative free!

Crock Pot Apple Sauce. Homemade and Preservative Free!

June 12, 2017

Blueberry Coconut Bliss Balls

Skip the Store Bought Snacks and Make These Protein Balls Instead!

July 19, 2017

Make-Ahead Breakfast Cookies. Healthy and Nutritious

May 16, 2017

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

Slow Cooker Sticky Asian Ribs With Sticky Sauce

Crockpot Ribs: 20 Fall-off-the-Bone Rib Recipes for Your Slow Cooker

July 12, 2017

These high protein dinner ideas are as nutritious as they are tasty! Protein helps keep you full and satisfied. Try one of these out for dinner.

20 High Protein Dinner Ideas to Keep You Satisfied and Full

April 10, 2017

Flourless Sweet Potato Blender Muffins

20 Different Ways to Hide Veggies in Muffins

February 28, 2017