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Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]

Maria Tresgallos - August 7, 2017

Maria Rivera shows us how to make her veggie filled, homemade meatballs. They're perfect when you want your family to eat more veggies.

Veggie Filled Homemade Meatballs. Go Healthy with all These Added Veggies!

Maria Rivera shows us how she makes her healthy granola recipe. It has a ton of fiber and you can likely find all of these ingredients in your pantry

Steel Cut Oats and Quinoa Granola Oats: Super Healthy Breakfast!

Maria Rivera shows us how she makes her homemade pasta sauce. It's loaded with veggies and tastes amazing. The perfect excuse to add in some veggies!

Homemade Pasta Sauce Loaded With Veggies. I mean loaded!

Are sports drinks healthy? Should we give them to our kids? Find out why you should reconsider giving sugary drinks to your kids.

Should Kids be Drinking Gatorade and Other Sports Drinks?

Maria Rivera shows us how she makes her healthy and delicious egg muffins. These are the perfect grab-and-go breakfast for busy mornings.

Healthy Egg Muffins For Those Busy Mornings. Make-Ahead Breakfast Recipe!

Maria Tresgallos - May 1, 2017

These spiralized zucchini noodles are super simple! These are the perfect substitute for any pasta. Maria Rivera shows us how she makes them.

Skip the Pasta and Make Healthy Zucchini Noodles Instead. Spiralize Your...

Maria Tresgallos - March 14, 2017

Love your cast iron cookware? Learn the best cast iron care strategies to make sure your cookware lasts a lifetime! You'll be surprised how easy it is.

Cast Iron Care 101: A Guide to Make Sure Your Pans...

Maria Tresgallos - January 20, 2017

Newborns can get fussy. This easy technique from a Pediatrician teaches parents how to calm a crying baby quickly and comfortably.

Use This Technique to Quickly Comfort Your Fussy Newborn

Maria Tresgallos - January 13, 2017

Homemade baby food is healthier for your baby. Have you wanted to make your own right at home? You can! Learn how to make baby food with What's Up Moms.

Your Ultimate Guide to Making and Storing Baby Food. Healthier and...

Maria Tresgallos - January 13, 2017

As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

kids breakfast food

Change What Your Kids Are Eating for Breakfast. Find out why!

Renee Seltzer - December 17, 2016

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You...

Renee Seltzer - December 17, 2016

Tired of carving pumpkins that don't seem to last the week? Try these Halloween crafts that will last you all year! Fun Halloween home decor!

Halloween Crafts That Don’t Include Carving A Messy Pumpkin!

Maria Tresgallos - November 1, 2016

Get new lunch ideas for your kid; ditch the sandwich. Get inspired with these great lunch tips and tricks. No more boring sandwiches every day.

Ditch the Sandwich in Your Kid’s Lunchbox. Get New Lunch Ideas

Maria Tresgallos - October 31, 2016

Check out this video on travel packing tips for kids. Learn how to pack for a family trip efficiently and quickly! These tips are perfect for busy moms.

Traveling with a Toddler? Here’s Packing 101 for Kids.

Jamie Steidle - October 27, 2016

Let’s Change How We Talk About Food! Advice from a Mom

Joss Grafton - October 20, 2016

How to Get Kids to Eat More FIber Video

How to Get More Fiber In Your Diet

Jamie Steidle - July 21, 2016

How to Help Kids & Adults Overcome Constipation [Video]

Renee Seltzer - July 26, 2016

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Roasted Chickpea Gyros

20 Chickpea Recipes from Snacks to Desserts to the Main Meal

Maria Tresgallos - June 27, 2017

Do you love hummus? If so, you'll probably love chickpeas on their own! While hummus is usually just ground chickpeas with tahini, salt, and...

naturally dyed Easter eggs

Skip Artificial Dyes and Decorate Your Easter Eggs with Veggies

April 13, 2017

These healthy cookies make the perfect afternoon snack or lunchbox treat and contain plenty of vitamins, minerals, and antioxidants.

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Offering Healthy Snacks and Rewards at School

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This acorn squash recipe is filled with all the flavors of Fall! A healthy and delicious dinner for any night of the week.

Stuffed Acorn Squash Recipe with Sausage, Apples, and Goldenberries

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Easy Lunches for Your Toddler. You’ll Never Run Out of Lunch...

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20 Nourishing Buddha Bowls to Satisfy Any Craving

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EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

Trying to get more beans in your diet? These kidney bean recipes are perfect for that! Kidney beans are full of protein, fiber, and iron. A great add-in!

20 Iron and Fiber Filled Kidney Bean Recipes. Incorporate More Beans...

April 19, 2017

naturally dyed Easter eggs

Skip Artificial Dyes and Decorate Your Easter Eggs with Veggies

April 13, 2017

Looking for some easy make ahead breakfast recipes? These breakfast breaks are perfect for the whole week. Make them over the weekend and have them ready!

20 Make Mornings Easier with 20 Make-Ahead Breakfast Bakes

September 18, 2017