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You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]

DR. Robert Lustig at TEDX talk Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, talks about how sugar...

Veggie Filled Homemade Meatballs. Go Healthy with all These Added Veggies!

Veggie Filled Homemade Meatballs Maria Rivera shows you how she makes her veggie filled, homemade meatballs. Looking for delicious homemade meatball recipes? Look no further. These...

Steel Cut Oats and Quinoa Granola Oats: Super Healthy Breakfast!

A Healthy Granola Recipe without all That Added Stuff Maria Rivera shows us how she makes her healthy granola recipe. It may seem like making granola...

Homemade Pasta Sauce Loaded With Veggies. I mean loaded!

Easy and Veggie Filled Homemade Pasta Sauce Making your own pasta sauce seems difficult but it's actually very easy. This homemade pasta sauce is super...

Should Kids be Drinking Gatorade and Other Sports Drinks?

Watch this video to find out if your kids need to be drinking Gatorade or other sports drinks. Are sports drinks healthy? Find out...

Healthy Egg Muffins For Those Busy Mornings. Make-Ahead Breakfast Recipe!

Egg Muffins are a Simple and Healthy Breakfast Maria Rivera shows us how she makes her healthy egg muffins. You can fill your egg muffins with...

Skip the Pasta and Make Healthy Zucchini Noodles Instead. Spiralize Your Heart Out

Zucchini Noodles are Easy and Healthier Zucchini noodles are the perfect substitute for pasta. When you're feeling like you don't want to have a heavy...

Cast Iron Care 101: A Guide to Make Sure Your Pans Last a Lifetime

I love cooking with cast iron pans. They're so versatile! My favorite part of cooking with a cast iron is being able to start...

Use This Technique to Quickly Comfort Your Fussy Newborn

When babies cry and parents can't seem to comfort them, it can get stressful. This video shows you how to calm a crying baby...

Your Ultimate Guide to Making and Storing Baby Food. Healthier and Budget-Friendly!

How to Make Baby Food at Home Have you wanted to make your own baby food but found yourself asking how to make baby food? It...

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

How I Learned About the Importance of Kids Nutrition About two years ago, I find out one of my twins has a life-threatening allergy to...

Change What Your Kids Are Eating for Breakfast. Find out why!

Kids Breakfast Foods to Help Keep Them Full Kids are going back to school. It's more important than ever that we give them nutritious breakfast...

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

Learn About the Amount Of Sugar In Food & Drinks We Give to Our Kids Check out one mom's experiment to see the amount of...
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...