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Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]

Maria Tresgallos - August 7, 2017

Maria Rivera shows us how to make her veggie filled, homemade meatballs. They're perfect when you want your family to eat more veggies.

Veggie Filled Homemade Meatballs. Go Healthy with all These Added Veggies!

Maria Rivera shows us how she makes her healthy granola recipe. It has a ton of fiber and you can likely find all of these ingredients in your pantry

Steel Cut Oats and Quinoa Granola Oats: Super Healthy Breakfast!

Maria Rivera shows us how she makes her homemade pasta sauce. It's loaded with veggies and tastes amazing. The perfect excuse to add in some veggies!

Homemade Pasta Sauce Loaded With Veggies. I mean loaded!

Are sports drinks healthy? Should we give them to our kids? Find out why you should reconsider giving sugary drinks to your kids.

Should Kids be Drinking Gatorade and Other Sports Drinks?

Maria Rivera shows us how she makes her healthy and delicious egg muffins. These are the perfect grab-and-go breakfast for busy mornings.

Healthy Egg Muffins For Those Busy Mornings. Make-Ahead Breakfast Recipe!

Maria Tresgallos - May 1, 2017

These spiralized zucchini noodles are super simple! These are the perfect substitute for any pasta. Maria Rivera shows us how she makes them.

Skip the Pasta and Make Healthy Zucchini Noodles Instead. Spiralize Your...

Maria Tresgallos - March 14, 2017

Love your cast iron cookware? Learn the best cast iron care strategies to make sure your cookware lasts a lifetime! You'll be surprised how easy it is.

Cast Iron Care 101: A Guide to Make Sure Your Pans...

Maria Tresgallos - January 20, 2017

Newborns can get fussy. This easy technique from a Pediatrician teaches parents how to calm a crying baby quickly and comfortably.

Use This Technique to Quickly Comfort Your Fussy Newborn

Maria Tresgallos - January 13, 2017

Homemade baby food is healthier for your baby. Have you wanted to make your own right at home? You can! Learn how to make baby food with What's Up Moms.

Your Ultimate Guide to Making and Storing Baby Food. Healthier and...

Maria Tresgallos - January 13, 2017

As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

kids breakfast food

Change What Your Kids Are Eating for Breakfast. Find out why!

Renee Seltzer - December 17, 2016

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You...

Renee Seltzer - December 17, 2016

Tired of carving pumpkins that don't seem to last the week? Try these Halloween crafts that will last you all year! Fun Halloween home decor!

Halloween Crafts That Don’t Include Carving A Messy Pumpkin!

Maria Tresgallos - November 1, 2016

Get new lunch ideas for your kid; ditch the sandwich. Get inspired with these great lunch tips and tricks. No more boring sandwiches every day.

Ditch the Sandwich in Your Kid’s Lunchbox. Get New Lunch Ideas

Maria Tresgallos - October 31, 2016

Check out this video on travel packing tips for kids. Learn how to pack for a family trip efficiently and quickly! These tips are perfect for busy moms.

Traveling with a Toddler? Here’s Packing 101 for Kids.

Jamie Steidle - October 27, 2016

Let’s Change How We Talk About Food! Advice from a Mom

Joss Grafton - October 20, 2016

How to Get Kids to Eat More FIber Video

How to Get More Fiber In Your Diet

Jamie Steidle - July 21, 2016

How to Help Kids & Adults Overcome Constipation [Video]

Renee Seltzer - July 26, 2016

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Popular Posts

A super easy and flavorful egg salad recipe that goes with anything! Serve it as a side to your BBQ or as a yummy sandwich for lunch.

Paleo Egg Salad Recipe for an Easy Weekday Lunch or a...

Renee Seltzer - June 6, 2017

Egg salad can be a hit or miss! It can end up being loaded with way too much mayo or has way too many...

Slow Cooker Sticky Asian Ribs With Sticky Sauce

Crockpot Ribs: 20 Fall-off-the-Bone Rib Recipes for Your Slow Cooker

July 12, 2017

naturally dyed Easter eggs

Skip Artificial Dyes and Decorate Your Easter Eggs with Veggies

April 13, 2017

You can give your kids so many different options for lunch. This list of healthy and easy lunch ideas for your kids will keep them full all day.

Tons of Healthy Lunch Ideas for School and Work

March 2, 2017

Vegetable Fried Quinoa

Easy Lunches for Your Toddler. You’ll Never Run Out of Lunch...

March 3, 2017

Instant Pot Salmon With Chili-Lime Sauce

25 of the Best Pressure Cooker Recipes for an Easy Dinner

May 18, 2017

Promote creativity and a love for the kitchen with food art for kids! They'll love these cute ideas. A fun food craft for kids and parents.

Get Kids to Eat By Turning Food into Art. Get Inspired!

March 6, 2017

Classic Meatloaf

20 Easy Meatloaf Recipes from Classic to BBQ to Bacon-Ranch

October 16, 2017

Slow Cooker Pork Loin Recipes

20 Super Simple Ways to Cook Pork Loin in Your Slow...

January 1, 2018

A Healthier Spin on Olive Oil Cake

March 10, 2017

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

This hearty mushroom soup has four different types of mushrooms to help boost your immune system. Bonus: it tastes amazing!

Boost Your Immune System with this Hearty Mushroom Soup!

June 8, 2017

Make dinner easier with an instant pot! These instant pot soup recipes are super simple and delicious. You'll love these easy ideas.

13 Instant Pot Soup Recipes from Broccoli Cheddar to Ramen to...

October 9, 2017

This hash brown casserole is the perfect breakfast. Gluten and dairy free, this dish will keep your family full until lunch.

Hash Brown Casserole with Apples and Caramelized Sweet Potatoes. Gluten-Free and...

May 31, 2017