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You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]

DR. Robert Lustig at TEDX talk Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, talks about how sugar...

Should Kids be Drinking Gatorade and Other Sports Drinks?

Watch this video to find out if your kids need to be drinking Gatorade or other sports drinks. Are sports drinks healthy? Find out...

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

How I Learned About the Importance of Kids Nutrition About two years ago, I find out one of my twins has a life-threatening allergy to...

Change What Your Kids Are Eating for Breakfast. Find out why!

Kids Breakfast Foods to Help Keep Them Full Kids are going back to school. It's more important than ever that we give them nutritious breakfast...

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

Learn About the Amount Of Sugar In Food & Drinks We Give to Our Kids Check out one mom's experiment to see the amount of...

How to Get More Fiber In Your Diet

High Fiber Foods to Get More Fiber in Your Diet It can be challenging to get enough fiber in your diet. You have to eat...

How to Help Kids & Adults Overcome Constipation [Video]

Constipation is so common among kids and adults. We've dedicated a whole series of articles and videos for parents to learn the causes of...

What Not To Do When Feeding Your Kid. Avoid These Bad Habits

https://youtu.be/BMbgm2Lu-8AThere are many things you can do to help solve your child's eating difficulties. There are also things you can do that can make...

Hiding Veggies in Our Kids Food? Yes or No? Unintended Consequences Later On?

Looking for healthy recipes for kids? There is so much conflicting information for parents when it comes to how best to feed their kids!...

Why You Shouldn’t Force Your Kids To Eat Everything Off Their Plate

I talked to Tammy Bishop, an occupational therapist and feeding specialist. Tammy will give us some advice as to why you shouldn’t force your...

Why You Shouldn’t Use Food as a Reward with Kids

Children can develop eating issues as a result of offering food as a reward or punishment. As parents, we want to make sure we...

Do Teenagers Know What Vegetables Look Like? Eek!

How hard is it to tell a squash or a zucchini apart? Have you ever heard of a Jicuma, let alone tried to pronounce...

What If You Only Drank Soda [Video]

What if you drank soda every day? Why is soda bad for you? There are many health issues that are associated with consuming drinks full of sugar...
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...