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Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]

Maria Tresgallos - August 7, 2017

Are sports drinks healthy? Should we give them to our kids? Find out why you should reconsider giving sugary drinks to your kids.

Should Kids be Drinking Gatorade and Other Sports Drinks?

As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

kids breakfast food

Change What Your Kids Are Eating for Breakfast. Find out why!

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

How to Get Kids to Eat More FIber Video

How to Get More Fiber In Your Diet

Jamie Steidle - July 21, 2016

How to Help Kids & Adults Overcome Constipation [Video]

Renee Seltzer - July 26, 2016

What Not To Do When Feeding Your Kid. Avoid These Bad...

Renee Seltzer - June 21, 2016

A Parent's Protest Against Picky Eating. How I'm Overcoming It and So Can You.

Hiding Veggies in Our Kids Food? Yes or No? Unintended Consequences...

Renee Seltzer - October 6, 2016

Some great parenting tips and advice from an occupational therapist. Find out why it's not a good idea to force your kids to eat everything off their plate.

Why You Shouldn’t Force Your Kids To Eat Everything Off Their...

Jamie Steidle - June 21, 2016

Create good habits for kids without using food-based rewards. Learn how you can create kids who have healthy relationships with food!

Why You Shouldn’t Use Food as a Reward with Kids

Renee Seltzer - September 30, 2016

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Jamie Steidle - April 29, 2016

What if you drank a soda a day?

What If You Only Drank Soda [Video]

Jamie Steidle - February 3, 2016

Moms, don't worry! We know pregnancy hunger can get the best of you and that's okay! Elle from What's Up Moms gives tips on what worked for her.

Want to Curb Pregnancy Cravings? Here are Some Tips and Tricks!

Jamie Steidle - October 31, 2016

If your kids are eating unhealthy snacks this video is a must watch. Need new healthy snack ideas? Get tons of healthy snack ideas for kids of all ages ranging from dried fruit, dehydrated fruits and veggies, to raw veggies and fruit ideas. Use Snacks to Help with Picky Eating and Overeating

Healthy Snack Ideas for Kids: Snacks on the Go

Renee Seltzer - July 14, 2015

Snacking Do's and Don'ts for Kids

Snacking for Kids Do’s and Don’ts [Video]

Renee Seltzer - June 12, 2015

These are simple, helpful hacks and tips to get you through that pregnancy sickness. These tips will help you stay healthy and feel better.

Tips On How to Stop Pregnancy Sickness in its Tracks

Jamie Steidle - October 13, 2016

Having trouble figuring out the right sunscreen for your baby? Watch this video resource to help you pick out the best baby sunscreen.

How To Pick The Right Sunscreen For Your Baby

Jamie Steidle - June 20, 2016

Learn how to improve your child's immune system with advice from a doctor. These tips will help you keep your child healthy and strong.

Boost Your Child’s Immunity Today. Steps and Tips to Improve Health.

Jamie Steidle - June 20, 2016

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Popular Posts

Make-Ahead Breakfast Cookies. Healthy and Nutritious

Renee Seltzer - May 16, 2017

Who doesn't want to eat cookies for breakfast? These breakfast cookies are filled with superfoods and fiber that will help keep you full. Breakfast Cookies...

Slow Cooker Mexican Stuffed Peppers. You can use your slow cooker to cook almost anything, including healthy meals! Check out this list of healthy slow cooker recipes.

20 Healthy Slow Cooker Recipes for an Easy Dinner

May 19, 2017

Easy Baked Chicken Nuggets

45 Toddler Approved Dinners and Sides

March 1, 2017

Easy Rice Pilaf with Lamb. Delicious and Gluten-Free!

June 21, 2017

Make dinner easier with an instant pot! These instant pot soup recipes are super simple and delicious. You'll love these easy ideas.

13 Instant Pot Soup Recipes from Broccoli Cheddar to Ramen to...

October 9, 2017

This pan seared salmon is the perfect weeknight meal! Marinated in honey mustard and soy sauce, this will become your new weeknight staple!

Pan-Seared Honey Mustard Salmon. A Protein Packed Meal!

June 8, 2017

Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]

August 7, 2017

Why make a whole loaf of banana bread when you can make single serve banana bread muffins? Classic banana bread in half the time!

Banana Bread Muffins Topped with Pecans

May 26, 2017

Crock Pot Taco Soup

20 Crock Pot Soup Recipes for Feeding a Crowd or to...

July 21, 2017

No Boil Slow Cooker Mashed Potatoes

Super Simple Crockpot Mashed Potatoes. 15 Make-Ahead Ideas

October 23, 2017

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

You don't need meat to make a great quesadilla! This vegetarian quesadilla is filled with yummy flavors and is perfect for #MeatlessMonday.

Veggie Quesadillas with Peppers and Summer Squash

April 5, 2017

Baked Apple Chips

20 Toddler Approved Healthy Snack Ideas. Offer a lot of Variety...

March 6, 2017

Bacon wrapped scallops are the perfect dinner party appetizer. They look fancy and time-consuming but they're so easy to make. A favorite at many events!

Impress Your Guests with Bacon Wrapped Scallops. Super Simple!

June 19, 2017