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Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]

Maria Tresgallos - August 7, 2017

Are sports drinks healthy? Should we give them to our kids? Find out why you should reconsider giving sugary drinks to your kids.

Should Kids be Drinking Gatorade and Other Sports Drinks?

As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

kids breakfast food

Change What Your Kids Are Eating for Breakfast. Find out why!

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

How to Get Kids to Eat More FIber Video

How to Get More Fiber In Your Diet

Jamie Steidle - July 21, 2016

How to Help Kids & Adults Overcome Constipation [Video]

Renee Seltzer - July 26, 2016

What Not To Do When Feeding Your Kid. Avoid These Bad...

Renee Seltzer - June 21, 2016

A Parent's Protest Against Picky Eating. How I'm Overcoming It and So Can You.

Hiding Veggies in Our Kids Food? Yes or No? Unintended Consequences...

Renee Seltzer - October 6, 2016

Some great parenting tips and advice from an occupational therapist. Find out why it's not a good idea to force your kids to eat everything off their plate.

Why You Shouldn’t Force Your Kids To Eat Everything Off Their...

Jamie Steidle - June 21, 2016

Create good habits for kids without using food-based rewards. Learn how you can create kids who have healthy relationships with food!

Why You Shouldn’t Use Food as a Reward with Kids

Renee Seltzer - September 30, 2016

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Jamie Steidle - April 29, 2016

What if you drank a soda a day?

What If You Only Drank Soda [Video]

Jamie Steidle - February 3, 2016

Moms, don't worry! We know pregnancy hunger can get the best of you and that's okay! Elle from What's Up Moms gives tips on what worked for her.

Want to Curb Pregnancy Cravings? Here are Some Tips and Tricks!

Jamie Steidle - October 31, 2016

If your kids are eating unhealthy snacks this video is a must watch. Need new healthy snack ideas? Get tons of healthy snack ideas for kids of all ages ranging from dried fruit, dehydrated fruits and veggies, to raw veggies and fruit ideas. Use Snacks to Help with Picky Eating and Overeating

Healthy Snack Ideas for Kids: Snacks on the Go

Renee Seltzer - July 14, 2015

Snacking Do's and Don'ts for Kids

Snacking for Kids Do’s and Don’ts [Video]

Renee Seltzer - June 12, 2015

These are simple, helpful hacks and tips to get you through that pregnancy sickness. These tips will help you stay healthy and feel better.

Tips On How to Stop Pregnancy Sickness in its Tracks

Jamie Steidle - October 13, 2016

Having trouble figuring out the right sunscreen for your baby? Watch this video resource to help you pick out the best baby sunscreen.

How To Pick The Right Sunscreen For Your Baby

Jamie Steidle - June 20, 2016

Learn how to improve your child's immune system with advice from a doctor. These tips will help you keep your child healthy and strong.

Boost Your Child’s Immunity Today. Steps and Tips to Improve Health.

Jamie Steidle - June 20, 2016

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Old Fashioned Pumpkin Pie

20 Pumpkin Pie Recipes. From Classic to Gluten-Free to Pumpkin Pie...

Maria Tresgallos - March 9, 2017

Pumpkin pie is one of those classic fall desserts. Personally, I love eating pumpkin pie all year long. These pumpkin pie recipe varieties have...

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Crockpot Lasagna. You Won’t Believe How Easy it is to Make!

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This breakfast bar recipe is perfect for those busy mornings. You can make this ahead of time and save for the whole week! Your kids will love it.

Make-Ahead Oatmeal Almond Breakfast Bars

April 4, 2017

Trying to get more beans in your diet? These kidney bean recipes are perfect for that! Kidney beans are full of protein, fiber, and iron. A great add-in!

20 Iron and Fiber Filled Kidney Bean Recipes. Incorporate More Beans...

April 19, 2017

Make-Ahead Breakfast Cookies. Healthy and Nutritious

May 16, 2017

Roasted Chickpea Gyros

20 Chickpea Recipes from Snacks to Desserts to the Main Meal

June 27, 2017

Looking for some easy make ahead breakfast recipes? These breakfast breaks are perfect for the whole week. Make them over the weekend and have them ready!

20 Make Mornings Easier with 20 Make-Ahead Breakfast Bakes

September 18, 2017

Easy Baked Chicken Nuggets

45 Toddler Approved Dinners and Sides

March 1, 2017

Video: Brussels Sprouts 4 Delicious Ways to Roast These Veggies

January 23, 2019

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

These chicken enchiladas use whole ingredients and are completely homemade. They make a great weeknight dinner, potluck dish, or dinner party dish.

Flavorful Chicken Enchiladas with Homemade Enchilada Sauce and Gluten-Free Tortillas

May 22, 2017

No Boil Slow Cooker Mashed Potatoes

Super Simple Crockpot Mashed Potatoes. 15 Make-Ahead Ideas

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Crock Pot Taco Soup

20 Crock Pot Soup Recipes for Feeding a Crowd or to...

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