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Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]

Maria Tresgallos - August 7, 2017

Maria Rivera shows us how to make her veggie filled, homemade meatballs. They're perfect when you want your family to eat more veggies.

Veggie Filled Homemade Meatballs. Go Healthy with all These Added Veggies!

Maria Rivera shows us how she makes her healthy granola recipe. It has a ton of fiber and you can likely find all of these ingredients in your pantry

Steel Cut Oats and Quinoa Granola Oats: Super Healthy Breakfast!

Maria Rivera shows us how she makes her homemade pasta sauce. It's loaded with veggies and tastes amazing. The perfect excuse to add in some veggies!

Homemade Pasta Sauce Loaded With Veggies. I mean loaded!

Are sports drinks healthy? Should we give them to our kids? Find out why you should reconsider giving sugary drinks to your kids.

Should Kids be Drinking Gatorade and Other Sports Drinks?

Picky Eating Help: Advice from an Occupational Therapist [Part 2]

Jamie Steidle - June 21, 2016

Picky Eating Help: Advice from an Occupational Therapist

Picky Eating Help: Advice from an Occupational Therapist [Part 1]

Renee Seltzer - June 21, 2016

Learn how to get kids to eat vegetables by changing their shape. Cut your veggies into fry shapes! Potatoes aren't the only thing that can become a fry.

Get Kids to Eat More Vegetables By Cutting Them Into Fry...

Renee Seltzer - October 20, 2016

Bath time can be a struggle. Check out these mom hacks from What's Up Moms that will make bath time so much less stressful.

Mom Hacks: Make Bath Time Easier with These Tips

Maria Tresgallos - April 7, 2017

Create good habits for kids without using food-based rewards. Learn how you can create kids who have healthy relationships with food!

Why You Shouldn’t Use Food as a Reward with Kids

Renee Seltzer - September 30, 2016

Cleaning Your Baby's Ears Doesn't Have to be Stressful. Try these easy steps.

Cleaning Your Baby’s Ears Doesn’t Have to be Stressful. Try these...

Jamie Steidle - April 28, 2016

Picky Eating Tools and Recommendations

Picky Eating Tools. What to Buy to Get Your Kids to...

Renee Seltzer - April 29, 2016

It's Ok If You're Not a Great Cook

It’s Ok If You’re Not a Great Cook. You can still...

Jamie Steidle - April 29, 2016

Get Your Kids To Eat By Doing Sensory Play Activities: Cold...

Jamie Steidle - April 29, 2016

Theme nights are the perfect way to get your picky eater to eat the foods they normally wouldn’t even touch! So watch this video on theme night ideas.

Make Meal Planning Easier, Use Theme Nights

Jamie Steidle - April 29, 2016

Picky Eating No More. Get Kids to Eat By Watching Other Kids Eat Asparagus

How to Get Kids to Eat Healthier Series: Kids Eating Asparagus

Jamie Steidle - July 14, 2016

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Jamie Steidle - April 29, 2016

Helping Kids Become Adventurous Foodies. Inspiring Families to Eat Better.

Helping Kids Become Adventurous Foodies. Inspiring Families to Eat Better.

Renee Seltzer - April 29, 2016

Breastfeeding Twins, What I Wish Someone Told Me

Breastfeeding Twins What I Wish Someone Told Me [Part 2]

Renee Seltzer - April 13, 2016

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Popular Posts

Recipe: Balsamic and Honey Brussels Sprouts

Renee Seltzer - January 24, 2019

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

This leek recipe is to die for! It's so simple and easy to make. If you bought leeks and have no idea what to do with them, this recipe is for you.

Savory Sautéed Leeks. A Super Simple Side Dish

May 25, 2017

Why make a whole loaf of banana bread when you can make single serve banana bread muffins? Classic banana bread in half the time!

Banana Bread Muffins Topped with Pecans

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These healthy cookies make the perfect afternoon snack or lunchbox treat and contain plenty of vitamins, minerals, and antioxidants.

Nutritious Banana Matcha Cookies. A Healthy Cookie Recipe

March 3, 2017

Slow Cooker Mexican Stuffed Peppers. You can use your slow cooker to cook almost anything, including healthy meals! Check out this list of healthy slow cooker recipes.

20 Healthy Slow Cooker Recipes for an Easy Dinner

May 19, 2017

Make-Ahead Breakfast Cookies. Healthy and Nutritious

May 16, 2017

Easy Baked Chicken Nuggets

45 Toddler Approved Dinners and Sides

March 1, 2017

Recipe: Roasted Brussels Sprouts with Grapes. Delicious!!

January 22, 2019

This one pot shrimp and veggies recipe is super simple! You can even mix it up by using your favorite veggies or whatever you have in your fridge.

One Pot Shrimp and Veggies. Perfect for Lunch or Dinner

June 14, 2017

Healthy and Refreshing Peach Salad with Avocado, Spinach, and Bacon

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Simple Meal Planning - Plan to Eat

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Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

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