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Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]

Maria Tresgallos - August 7, 2017

Maria Rivera shows us how to make her veggie filled, homemade meatballs. They're perfect when you want your family to eat more veggies.

Veggie Filled Homemade Meatballs. Go Healthy with all These Added Veggies!

Maria Rivera shows us how she makes her healthy granola recipe. It has a ton of fiber and you can likely find all of these ingredients in your pantry

Steel Cut Oats and Quinoa Granola Oats: Super Healthy Breakfast!

Maria Rivera shows us how she makes her homemade pasta sauce. It's loaded with veggies and tastes amazing. The perfect excuse to add in some veggies!

Homemade Pasta Sauce Loaded With Veggies. I mean loaded!

Are sports drinks healthy? Should we give them to our kids? Find out why you should reconsider giving sugary drinks to your kids.

Should Kids be Drinking Gatorade and Other Sports Drinks?

Picky Eating Help: Advice from an Occupational Therapist [Part 2]

Jamie Steidle - June 21, 2016

Picky Eating Help: Advice from an Occupational Therapist

Picky Eating Help: Advice from an Occupational Therapist [Part 1]

Renee Seltzer - June 21, 2016

Learn how to get kids to eat vegetables by changing their shape. Cut your veggies into fry shapes! Potatoes aren't the only thing that can become a fry.

Get Kids to Eat More Vegetables By Cutting Them Into Fry...

Renee Seltzer - October 20, 2016

Bath time can be a struggle. Check out these mom hacks from What's Up Moms that will make bath time so much less stressful.

Mom Hacks: Make Bath Time Easier with These Tips

Maria Tresgallos - April 7, 2017

Create good habits for kids without using food-based rewards. Learn how you can create kids who have healthy relationships with food!

Why You Shouldn’t Use Food as a Reward with Kids

Renee Seltzer - September 30, 2016

Cleaning Your Baby's Ears Doesn't Have to be Stressful. Try these easy steps.

Cleaning Your Baby’s Ears Doesn’t Have to be Stressful. Try these...

Jamie Steidle - April 28, 2016

Picky Eating Tools and Recommendations

Picky Eating Tools. What to Buy to Get Your Kids to...

Renee Seltzer - April 29, 2016

It's Ok If You're Not a Great Cook

It’s Ok If You’re Not a Great Cook. You can still...

Jamie Steidle - April 29, 2016

Get Your Kids To Eat By Doing Sensory Play Activities: Cold...

Jamie Steidle - April 29, 2016

Theme nights are the perfect way to get your picky eater to eat the foods they normally wouldn’t even touch! So watch this video on theme night ideas.

Make Meal Planning Easier, Use Theme Nights

Jamie Steidle - April 29, 2016

Picky Eating No More. Get Kids to Eat By Watching Other Kids Eat Asparagus

How to Get Kids to Eat Healthier Series: Kids Eating Asparagus

Jamie Steidle - July 14, 2016

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Jamie Steidle - April 29, 2016

Helping Kids Become Adventurous Foodies. Inspiring Families to Eat Better.

Helping Kids Become Adventurous Foodies. Inspiring Families to Eat Better.

Renee Seltzer - April 29, 2016

Breastfeeding Twins, What I Wish Someone Told Me

Breastfeeding Twins What I Wish Someone Told Me [Part 2]

Renee Seltzer - April 13, 2016

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These healthy cookies make the perfect afternoon snack or lunchbox treat and contain plenty of vitamins, minerals, and antioxidants.

Nutritious Banana Matcha Cookies. A Healthy Cookie Recipe

Louisa Rose - March 3, 2017

Make Healthy Cookies Using Nutrient-Dense Ingredients Using Matcha powder in baking recipes is a fantastic way of incorporating plenty of nutrients into everyday meals. These...

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A Healthier Spin on Olive Oil Cake

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A super easy and flavorful egg salad recipe that goes with anything! Serve it as a side to your BBQ or as a yummy sandwich for lunch.

Flavorful Egg Salad Recipe for an Easy Weekday Lunch or a...

June 6, 2017

Roasted Chickpea Gyros

20 Chickpea Recipes from Snacks to Desserts to the Main Meal

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21 Themed Birthday Party Ideas for Your 1-Year-Old

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Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

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This may not always be possible, but it is advisable that you eat meals together with your picky eater as often as possible.

Get Your Picky Eater to Eat Healthier. Professional Advice from a...

March 21, 2017

Roasted Chickpea Gyros

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