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As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

kids breakfast food

Change What Your Kids Are Eating for Breakfast. Find out why!

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

How to Help Kids Overcome Constipation. Top Tips!

Baby Makes a Funny Face When Eating Baby Food

How Best To Introduce Solid Foods To Babies

How To Deal With Picky Eating Siblings

Renee Seltzer - June 21, 2016

Get Advice from an Occupational Therapy from Siblings Who Are Picky Eating Help

Picky Eating Help Rotation Rule, Avoid Brand Addiction

Renee Seltzer - June 21, 2016

When Do You Need to See an Occupational Therapist

When Do You Need To See An Occupational Therapist

Renee Seltzer - June 21, 2016

Why You Should Cook With Your Kids And Change Mealtime Locations

Renee Seltzer - June 21, 2016

Some great parenting tips and advice from an occupational therapist. Find out why it's not a good idea to force your kids to eat everything off their plate.

Why You Shouldn’t Force Your Kids To Eat Everything Off Their...

Jamie Steidle - June 21, 2016

Pick Eating Help: Advice from an Occupational Therapist

Picky Eating Help: Advice from an Occupational Therapist [Part 3]

Renee Seltzer - June 21, 2016

Picky Eating Help: Advice from an Occupational Therapist

Picky Eating Help: Advice from an Occupational Therapist [Part 1]

Renee Seltzer - June 21, 2016

Learn how to get kids to eat vegetables by changing their shape. Cut your veggies into fry shapes! Potatoes aren't the only thing that can become a fry.

Get Kids to Eat More Vegetables By Cutting Them Into Fry...

Renee Seltzer - October 20, 2016

Create good habits for kids without using food-based rewards. Learn how you can create kids who have healthy relationships with food!

Why You Shouldn’t Use Food as a Reward with Kids

Renee Seltzer - September 30, 2016

It's Ok If You're Not a Great Cook

It’s Ok If You’re Not a Great Cook. You can still...

Jamie Steidle - April 29, 2016

Get Your Kids To Eat By Doing Sensory Play Activities: Cold...

Jamie Steidle - April 29, 2016

Theme nights are the perfect way to get your picky eater to eat the foods they normally wouldn’t even touch! So watch this video on theme night ideas.

Make Meal Planning Easier, Use Theme Nights

Jamie Steidle - April 29, 2016

Picky Eating No More. Get Kids to Eat By Watching Other Kids Eat Asparagus

How to Get Kids to Eat Healthier Series: Kids Eating Asparagus

Jamie Steidle - July 14, 2016

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Jamie Steidle - April 29, 2016

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Popular Posts

These high protein dinner ideas are as nutritious as they are tasty! Protein helps keep you full and satisfied. Try one of these out for dinner.

20 High Protein Dinner Ideas to Keep You Satisfied and Full

Maria Tresgallos - April 10, 2017

Easy and High Protein Dinner Ideas Eating a healthy amount of protein is a great way to keep yourself full. Protein takes a bit longer to...

Roasting vegetables brings out their sweet flavor. Roasted vegetables are great with coconut oil and get your family to eat more veggies.

Super Easy Roasted Veggies! This is How Your Family Can Eat...

March 7, 2017

Knowing what you're gonna make for your kid's next meal is a lifesaver. Check out these healthy meals for kids you can make quickly and feel good about!

18 Quick and Healthy Meals for Kids. From Soups to Pasta...

April 10, 2017

This Israeli couscous salad has the mild flavor of scallions and the nuttiness if the pine nuts. Try this super simple side dish any night of the week.

Israeli Couscous with Pine Nuts and Scallions

June 2, 2017

Blueberry Coconut Bliss Balls

Skip the Store Bought Snacks and Make These Protein Balls Instead!

July 19, 2017

Flourless Sweet Potato Blender Muffins

20 Different Ways to Hide Veggies in Muffins

February 28, 2017

Instant Pot Meaty Italian Pasta Dinner

Make Mealtimes Easier with an Instant Pot! Tons of Easy Recipes

May 30, 2017

Non-Food Rewards for Classrooms

Offering Healthy Snacks and Rewards at School

September 5, 2017

Make dinner easier with an instant pot! These instant pot soup recipes are super simple and delicious. You'll love these easy ideas.

13 Instant Pot Soup Recipes from Broccoli Cheddar to Ramen to...

October 9, 2017

Roasted tomatoes add a depth of flavor to so many dishes. Everyone will be asking you for the recipe when you serve them these meals!

20 Roasted Tomato Recipes from Soups to Salads to Salsas

September 11, 2017

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

Why make a whole loaf of banana bread when you can make single serve banana bread muffins? Classic banana bread in half the time!

Banana Bread Muffins Topped with Pecans

May 26, 2017

Will You Take Our Survey?

November 14, 2018

Vegetable Fried Quinoa

Easy Lunches for Your Toddler. You’ll Never Run Out of Lunch...

March 3, 2017