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As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

kids breakfast food

Change What Your Kids Are Eating for Breakfast. Find out why!

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

How to Help Kids Overcome Constipation. Top Tips!

Baby Makes a Funny Face When Eating Baby Food

How Best To Introduce Solid Foods To Babies

How To Deal With Picky Eating Siblings

Renee Seltzer - June 21, 2016

Get Advice from an Occupational Therapy from Siblings Who Are Picky Eating Help

Picky Eating Help Rotation Rule, Avoid Brand Addiction

Renee Seltzer - June 21, 2016

When Do You Need to See an Occupational Therapist

When Do You Need To See An Occupational Therapist

Renee Seltzer - June 21, 2016

Why You Should Cook With Your Kids And Change Mealtime Locations

Renee Seltzer - June 21, 2016

Some great parenting tips and advice from an occupational therapist. Find out why it's not a good idea to force your kids to eat everything off their plate.

Why You Shouldn’t Force Your Kids To Eat Everything Off Their...

Jamie Steidle - June 21, 2016

Pick Eating Help: Advice from an Occupational Therapist

Picky Eating Help: Advice from an Occupational Therapist [Part 3]

Renee Seltzer - June 21, 2016

Picky Eating Help: Advice from an Occupational Therapist

Picky Eating Help: Advice from an Occupational Therapist [Part 1]

Renee Seltzer - June 21, 2016

Learn how to get kids to eat vegetables by changing their shape. Cut your veggies into fry shapes! Potatoes aren't the only thing that can become a fry.

Get Kids to Eat More Vegetables By Cutting Them Into Fry...

Renee Seltzer - October 20, 2016

Create good habits for kids without using food-based rewards. Learn how you can create kids who have healthy relationships with food!

Why You Shouldn’t Use Food as a Reward with Kids

Renee Seltzer - September 30, 2016

It's Ok If You're Not a Great Cook

It’s Ok If You’re Not a Great Cook. You can still...

Jamie Steidle - April 29, 2016

Get Your Kids To Eat By Doing Sensory Play Activities: Cold...

Jamie Steidle - April 29, 2016

Theme nights are the perfect way to get your picky eater to eat the foods they normally wouldn’t even touch! So watch this video on theme night ideas.

Make Meal Planning Easier, Use Theme Nights

Jamie Steidle - April 29, 2016

Picky Eating No More. Get Kids to Eat By Watching Other Kids Eat Asparagus

How to Get Kids to Eat Healthier Series: Kids Eating Asparagus

Jamie Steidle - July 14, 2016

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Jamie Steidle - April 29, 2016

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Popular Posts

Instant Pot Salmon With Chili-Lime Sauce

25 of the Best Pressure Cooker Recipes for an Easy Dinner

Maria Tresgallos - May 18, 2017

Pressure cookers make meals so much easier! What would normally take an hour to make is cut in half. Check out these pressure cooker...

This acorn squash recipe is filled with all the flavors of Fall! A healthy and delicious dinner for any night of the week.

Stuffed Acorn Squash Recipe with Sausage, Apples, and Goldenberries

June 16, 2017

Make dinner easier with an instant pot! These instant pot soup recipes are super simple and delicious. You'll love these easy ideas.

13 Instant Pot Soup Recipes from Broccoli Cheddar to Ramen to...

October 9, 2017

A super easy and flavorful egg salad recipe that goes with anything! Serve it as a side to your BBQ or as a yummy sandwich for lunch.

Flavorful Egg Salad Recipe for an Easy Weekday Lunch or a...

June 6, 2017

Detox Vegan Buddha Bowl

20 Nourishing Buddha Bowls to Satisfy Any Craving

June 23, 2017

This may not always be possible, but it is advisable that you eat meals together with your picky eater as often as possible.

Get Your Picky Eater to Eat Healthier. Professional Advice from a...

March 21, 2017

Slow Cooker Sticky Asian Ribs With Sticky Sauce

Crockpot Ribs: 20 Fall-off-the-Bone Rib Recipes for Your Slow Cooker

July 12, 2017

Crock pots are so versatile! Did you know you can even make applesauce? This crockpot apple sauce is so easy, homemade, and preservative free!

Crock Pot Apple Sauce. Homemade and Preservative Free!

June 12, 2017

Crockpot Apple Pie Oatmeal

20 Make-Ahead Crockpot Oatmeal Recipes. Sure to Please!

July 26, 2017

Instant Pot Meaty Italian Pasta Dinner

Make Mealtimes Easier with an Instant Pot! Tons of Easy Recipes

May 30, 2017

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

Bacon wrapped scallops are the perfect dinner party appetizer. They look fancy and time-consuming but they're so easy to make. A favorite at many events!

Impress Your Guests with Bacon Wrapped Scallops. Super Simple!

June 19, 2017

A super easy and flavorful egg salad recipe that goes with anything! Serve it as a side to your BBQ or as a yummy sandwich for lunch.

Flavorful Egg Salad Recipe for an Easy Weekday Lunch or a...

June 6, 2017

Looking for some easy make ahead breakfast recipes? These breakfast breaks are perfect for the whole week. Make them over the weekend and have them ready!

20 Make Mornings Easier with 20 Make-Ahead Breakfast Bakes

September 18, 2017