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As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

kids breakfast food

Change What Your Kids Are Eating for Breakfast. Find out why!

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

How to Help Kids Overcome Constipation. Top Tips!

Baby Makes a Funny Face When Eating Baby Food

How Best To Introduce Solid Foods To Babies

How To Deal With Picky Eating Siblings

Renee Seltzer - June 21, 2016

Get Advice from an Occupational Therapy from Siblings Who Are Picky Eating Help

Picky Eating Help Rotation Rule, Avoid Brand Addiction

Renee Seltzer - June 21, 2016

When Do You Need to See an Occupational Therapist

When Do You Need To See An Occupational Therapist

Renee Seltzer - June 21, 2016

Why You Should Cook With Your Kids And Change Mealtime Locations

Renee Seltzer - June 21, 2016

Some great parenting tips and advice from an occupational therapist. Find out why it's not a good idea to force your kids to eat everything off their plate.

Why You Shouldn’t Force Your Kids To Eat Everything Off Their...

Jamie Steidle - June 21, 2016

Pick Eating Help: Advice from an Occupational Therapist

Picky Eating Help: Advice from an Occupational Therapist [Part 3]

Renee Seltzer - June 21, 2016

Picky Eating Help: Advice from an Occupational Therapist

Picky Eating Help: Advice from an Occupational Therapist [Part 1]

Renee Seltzer - June 21, 2016

Learn how to get kids to eat vegetables by changing their shape. Cut your veggies into fry shapes! Potatoes aren't the only thing that can become a fry.

Get Kids to Eat More Vegetables By Cutting Them Into Fry...

Renee Seltzer - October 20, 2016

Create good habits for kids without using food-based rewards. Learn how you can create kids who have healthy relationships with food!

Why You Shouldn’t Use Food as a Reward with Kids

Renee Seltzer - September 30, 2016

It's Ok If You're Not a Great Cook

It’s Ok If You’re Not a Great Cook. You can still...

Jamie Steidle - April 29, 2016

Get Your Kids To Eat By Doing Sensory Play Activities: Cold...

Jamie Steidle - April 29, 2016

Theme nights are the perfect way to get your picky eater to eat the foods they normally wouldn’t even touch! So watch this video on theme night ideas.

Make Meal Planning Easier, Use Theme Nights

Jamie Steidle - April 29, 2016

Picky Eating No More. Get Kids to Eat By Watching Other Kids Eat Asparagus

How to Get Kids to Eat Healthier Series: Kids Eating Asparagus

Jamie Steidle - July 14, 2016

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Jamie Steidle - April 29, 2016

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Popular Posts

Old Fashioned Pumpkin Pie

20 Pumpkin Pie Recipes. From Classic to Gluten-Free to Pumpkin Pie...

Maria Tresgallos - March 9, 2017

Pumpkin pie is one of those classic fall desserts. Personally, I love eating pumpkin pie all year long. These pumpkin pie recipe varieties have...

Promote creativity and a love for the kitchen with food art for kids! They'll love these cute ideas. A fun food craft for kids and parents.

Get Kids to Eat By Turning Food into Art. Get Inspired!

March 6, 2017

Recipe: Roasted Brussels Sprouts with Grapes. Delicious!!

January 22, 2019

Knowing what you're gonna make for your kid's next meal is a lifesaver. Check out these healthy meals for kids you can make quickly and feel good about!

18 Quick and Healthy Meals for Kids. From Soups to Pasta...

April 10, 2017

Crock Pot Taco Soup

20 Crock Pot Soup Recipes for Feeding a Crowd or to...

July 21, 2017

Will You Take Our Survey?

November 14, 2018

Flourless Sweet Potato Blender Muffins

20 Different Ways to Hide Veggies in Muffins

February 28, 2017

Recipe: Roasted Brussels Sprouts with Parmesan, Garlic and Lemon

January 23, 2019

Easy Rice Pilaf with Lamb. Delicious and Gluten-Free!

June 21, 2017

A Healthier Spin on Olive Oil Cake

March 10, 2017

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

This breakfast bar recipe is perfect for those busy mornings. You can make this ahead of time and save for the whole week! Your kids will love it.

Make-Ahead Oatmeal Almond Breakfast Bars

April 4, 2017

Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]

August 7, 2017

Non-Food Rewards for Classrooms

Offering Healthy Snacks and Rewards at School

September 5, 2017