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Hiding Veggies in Our Kids Food? Yes or No? Unintended Consequences Later On?

Looking for healthy recipes for kids? There is so much conflicting information for parents when it comes to how best to feed their kids!...

Picky Eating Help: Advice from an Occupational Therapist [Part 2]

Your children don’t have to be picky eaters. There are plenty of ways to fix eating habits. That's why I talked to Tammy Bishop, an occupational therapist...

Your Breastfed Baby Eats What You Eat [Video]

The food you eat while pregnant and nursing can impact your child’s future food preferences. Your baby eats what you eat. Crazy I know! We...

Get Your Kids to Eat Beans! Using Pasta

I am passionate about getting my kids to eat nutritiously, while still making mealtimes fun and different. In the video, I share all these different...

Want to Curb Pregnancy Cravings? Here are Some Tips and Tricks!

Pregnancy hunger and cravings can lead to some unhealthy choices. Moms, don't worry! We know cravings feel like a constant battle and that's okay!...

Picky Eating Help Using the Rotation Rule

Strategies to Get Your Kids to Eat Healthy In our video series, we are going to cover a number of strategies to get kids to...

How to Turn Your Favorite Pair of Jeans into Comfortable Maternity Pants!

Are you having trouble finding the perfect, comfortable pair of maternity pants for a reasonable price? Have you considered making your own pair of...

Save Money On Maternity Wear With These Simple Tricks!

Maternity Wear Hacks Learn everything you need to know to save money when it comes to maternity wear. In this video, you'll learn the best...

How to Get Kids to Eat Healthier Series: Kids Eating Grape Tomatoes

Do you want your kids to eat healthier? Then have them watch this video of kids eating grape tomatoes! You'll see your kid eating...

The Picky Breastfed Baby: BreastFeeding Tips

As natural as breastfeeding is, it isn't necessarily easy, especially at first. What happens when things are not going the way you had hoped? Check...
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...