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As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Child Eating Blueberries

How to Get Kids to Eat Healthier Series: Kids Eating Blueberries

Popular Posts

These healthy cookies make the perfect afternoon snack or lunchbox treat and contain plenty of vitamins, minerals, and antioxidants.

Nutritious Banana Matcha Cookies. A Healthy Cookie Recipe

Louisa Rose - March 3, 2017

Make Healthy Cookies Using Nutrient-Dense Ingredients Using Matcha powder in baking recipes is a fantastic way of incorporating plenty of nutrients into everyday meals. These...

These chicken enchiladas use whole ingredients and are completely homemade. They make a great weeknight dinner, potluck dish, or dinner party dish.

Flavorful Chicken Enchiladas with Homemade Enchilada Sauce and Gluten-Free Tortillas

May 22, 2017

Healthy and Refreshing Peach Salad with Avocado, Spinach, and Bacon

May 17, 2017

Bacon wrapped scallops are the perfect dinner party appetizer. They look fancy and time-consuming but they're so easy to make. A favorite at many events!

Impress Your Guests with Bacon Wrapped Scallops. Super Simple!

June 19, 2017

Flourless Sweet Potato Blender Muffins

20 Different Ways to Hide Veggies in Muffins

February 28, 2017

Healthy Tuna Recipe with No Mayo

Healthy Protein Packed Tuna with Cottage Cheese, Yogurt and Lemon (Mayo-Free)

March 8, 2017

Best Fudgy Chocolate Cake

20 Indulgent Chocolate Cake Recipes to Satisfy Your Sweet Tooth

January 8, 2018

Why make a whole loaf of banana bread when you can make single serve banana bread muffins? Classic banana bread in half the time!

Banana Bread Muffins Topped with Pecans

May 26, 2017

Crock Pot Taco Soup

20 Crock Pot Soup Recipes for Feeding a Crowd or to...

July 21, 2017

This honey mustard chicken salad is refreshing and light but also super filling! The honey mustard dressing is to die for.

Delicious Honey Mustard Chicken Salad with Bacon and Avocado

June 1, 2017

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

Make-Ahead Breakfast Cookies. Healthy and Nutritious

May 16, 2017

Tired of that boring baked potato? These potato recipes are so versatile that you'll never get bored! They pair perfectly with a variety of dishes.

Switch Up Your Baked Potato with these 20 Versatile Potato Recipes

September 4, 2017

This honey mustard chicken salad is refreshing and light but also super filling! The honey mustard dressing is to die for.

Delicious Honey Mustard Chicken Salad with Bacon and Avocado

June 1, 2017