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As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Child Eating Blueberries

How to Get Kids to Eat Healthier Series: Kids Eating Blueberries

Popular Posts

Promote creativity and a love for the kitchen with food art for kids! They'll love these cute ideas. A fun food craft for kids and parents.

Get Kids to Eat By Turning Food into Art. Get Inspired!

Andy De Santis - March 6, 2017

Creating Food Art with Your Kids I acquired a lovely marble cutting board recently and I decided to put it to use by preparing some...

This root veggie mash is the perfect way to use up veggies. Expose your kids to new flavors instead of the same old potatoes.

Root Veggie Mash. A Flavorful and Healthy Potato Alternative

June 5, 2017

Recipe: Roasted Brussels Sprouts with Bacon

January 24, 2019

This hash brown casserole is the perfect breakfast. Gluten and dairy free, this dish will keep your family full until lunch.

Hash Brown Casserole with Apples and Caramelized Sweet Potatoes. Gluten-Free and...

May 31, 2017

Slow Cooker Sticky Asian Ribs With Sticky Sauce

Crockpot Ribs: 20 Fall-off-the-Bone Rib Recipes for Your Slow Cooker

July 12, 2017

This Israeli couscous salad has the mild flavor of scallions and the nuttiness if the pine nuts. Try this super simple side dish any night of the week.

Israeli Couscous with Pine Nuts and Scallions

June 2, 2017

Make-Ahead Breakfast Cookies. Healthy and Nutritious

May 16, 2017

Blueberry Coconut Bliss Balls

Skip the Store Bought Snacks and Make These Protein Balls Instead!

July 19, 2017

Ditch the rice and try quinoa instead! These quinoa bowl recipes are filled with fiber and healthy carbs. Plus, they taste amazing.

Ditch the Rice and Try Quinoa Instead! 20 Fiber Filled Quinoa...

September 25, 2017

This may not always be possible, but it is advisable that you eat meals together with your picky eater as often as possible.

Get Your Picky Eater to Eat Healthier. Professional Advice from a...

March 21, 2017

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

Why make a whole loaf of banana bread when you can make single serve banana bread muffins? Classic banana bread in half the time!

Banana Bread Muffins Topped with Pecans

May 26, 2017

Will You Take Our Survey?

November 14, 2018

Vegetable Fried Quinoa

Easy Lunches for Your Toddler. You’ll Never Run Out of Lunch...

March 3, 2017