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As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Child Eating Blueberries

How to Get Kids to Eat Healthier Series: Kids Eating Blueberries

Popular Posts

This honey mustard chicken salad is refreshing and light but also super filling! The honey mustard dressing is to die for.

Delicious Honey Mustard Chicken Salad with Bacon and Avocado

Renee Seltzer - June 1, 2017

I absolutely love salads. I could eat them at any time of the day; even for breakfast (just throw an egg on it!) Salads...

Looking for some easy make ahead breakfast recipes? These breakfast breaks are perfect for the whole week. Make them over the weekend and have them ready!

20 Make Mornings Easier with 20 Make-Ahead Breakfast Bakes

September 18, 2017

Slow Cooker Mexican Stuffed Peppers. You can use your slow cooker to cook almost anything, including healthy meals! Check out this list of healthy slow cooker recipes.

20 Healthy Slow Cooker Recipes for an Easy Dinner

May 19, 2017

Non-Food Rewards for Classrooms

Offering Healthy Snacks and Rewards at School

September 5, 2017

This Israeli couscous salad has the mild flavor of scallions and the nuttiness if the pine nuts. Try this super simple side dish any night of the week.

Israeli Couscous with Pine Nuts and Scallions

June 2, 2017

No Boil Slow Cooker Mashed Potatoes

Super Simple Crockpot Mashed Potatoes. 15 Make-Ahead Ideas

October 23, 2017

Knowing what you're gonna make for your kid's next meal is a lifesaver. Check out these healthy meals for kids you can make quickly and feel good about!

18 Quick and Healthy Meals for Kids. From Soups to Pasta...

April 10, 2017

Roasted Chickpea Gyros

20 Chickpea Recipes from Snacks to Desserts to the Main Meal

June 27, 2017

slow cooker italian meatballs

20 Crock Pot Meatball Recipes for Potlucks, Dinner Parties and More!

July 14, 2017

Old Fashioned Pumpkin Pie

20 Pumpkin Pie Recipes. From Classic to Gluten-Free to Pumpkin Pie...

March 9, 2017

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

Crock pots are so versatile! Did you know you can even make applesauce? This crockpot apple sauce is so easy, homemade, and preservative free!

Crock Pot Apple Sauce. Homemade and Preservative Free!

June 12, 2017

Mila's 1st Candyland

20 Unique Kids Birthday Party Ideas. Unforgettable Ideas for Your Kids

March 14, 2017

Slow Cooker Mexican Stuffed Peppers. You can use your slow cooker to cook almost anything, including healthy meals! Check out this list of healthy slow cooker recipes.

20 Healthy Slow Cooker Recipes for an Easy Dinner

May 19, 2017