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As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Child Eating Blueberries

How to Get Kids to Eat Healthier Series: Kids Eating Blueberries

Popular Posts

This acorn squash recipe is filled with all the flavors of Fall! A healthy and delicious dinner for any night of the week.

Stuffed Acorn Squash Recipe with Sausage, Apples, and Goldenberries

Renee Seltzer - June 16, 2017

I bought an acorn squash and realized: I have no idea how I'm going to make this. So I Googled "acorn squash recipe" but they...

This may not always be possible, but it is advisable that you eat meals together with your picky eater as often as possible.

Get Your Picky Eater to Eat Healthier. Professional Advice from a...

March 21, 2017

This pan seared salmon is the perfect weeknight meal! Marinated in honey mustard and soy sauce, this will become your new weeknight staple!

Pan-Seared Honey Mustard Salmon. A Protein Packed Meal!

June 8, 2017

naturally dyed Easter eggs

Skip Artificial Dyes and Decorate Your Easter Eggs with Veggies

April 13, 2017

Crockpot Apple Pie Oatmeal

20 Make-Ahead Crockpot Oatmeal Recipes. Sure to Please!

July 26, 2017

Baked Apple Chips

20 Toddler Approved Healthy Snack Ideas. Offer a lot of Variety...

March 6, 2017

Vegetable Fried Quinoa

Easy Lunches for Your Toddler. You’ll Never Run Out of Lunch...

March 3, 2017

Moringa is a miracle tree superfood that is amazing for the body. Wanting to get more in your diet? These moringa recipes will do just that!

20 Moringa Focused Recipes. Creative Ways to Take in this Miracle...

October 2, 2017

slow cooker italian meatballs

20 Crock Pot Meatball Recipes for Potlucks, Dinner Parties and More!

July 14, 2017

A Healthier Spin on Olive Oil Cake

March 10, 2017

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

This hearty mushroom soup has four different types of mushrooms to help boost your immune system. Bonus: it tastes amazing!

Boost Your Immune System with this Hearty Mushroom Soup!

June 8, 2017

Make dinner easier with an instant pot! These instant pot soup recipes are super simple and delicious. You'll love these easy ideas.

13 Instant Pot Soup Recipes from Broccoli Cheddar to Ramen to...

October 9, 2017

This hash brown casserole is the perfect breakfast. Gluten and dairy free, this dish will keep your family full until lunch.

Hash Brown Casserole with Apples and Caramelized Sweet Potatoes. Gluten-Free and...

May 31, 2017