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As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Child Eating Blueberries

How to Get Kids to Eat Healthier Series: Kids Eating Blueberries

Popular Posts

Healthy and Refreshing Peach Salad with Avocado, Spinach, and Bacon

Renee Seltzer - May 17, 2017 0

I love salads! Especially ones loaded with Summer flavors. This peach salad has it all: creamy avocados, the bite of the onions, and crispy...

You can give your kids so many different options for lunch. This list of healthy and easy lunch ideas for your kids will keep them full all day.

Tons of Healthy Lunch Ideas for School and Work

March 2, 2017

slow cooker italian meatballs

20 Crock Pot Meatball Recipes for Potlucks, Dinner Parties and More!

July 14, 2017

This acorn squash recipe is filled with all the flavors of Fall! A healthy and delicious dinner for any night of the week.

Stuffed Acorn Squash Recipe with Sausage, Apples, and Goldenberries

June 16, 2017

Creamy Make-Ahead Steel-Cut Oatmeal

Ditch Sugarbomb Instant Oatmeals and Choose Steel Cut Oats Instead

June 29, 2017

Roasted tomatoes add a depth of flavor to so many dishes. Everyone will be asking you for the recipe when you serve them these meals!

20 Roasted Tomato Recipes from Soups to Salads to Salsas

September 11, 2017

Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]

August 7, 2017

Old Fashioned Pumpkin Pie

20 Pumpkin Pie Recipes. From Classic to Gluten-Free to Pumpkin Pie...

March 9, 2017

Recipe: Roasted Brussels Sprouts with Parmesan, Garlic and Lemon

January 23, 2019

Will You Take Our Survey?

November 14, 2018

Simple Meal Planning - Plan to Eat

EDITOR PICKS

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

July 9, 2020

The Very Best Iron Rich Foods for Kids, Pregnancy and the...

July 7, 2020

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

Slow Cooker Sticky Asian Ribs With Sticky Sauce

Crockpot Ribs: 20 Fall-off-the-Bone Rib Recipes for Your Slow Cooker

July 12, 2017

Flourless Sweet Potato Blender Muffins

20 Different Ways to Hide Veggies in Muffins

February 28, 2017

This Israeli couscous salad has the mild flavor of scallions and the nuttiness if the pine nuts. Try this super simple side dish any night of the week.

Israeli Couscous with Pine Nuts and Scallions

June 2, 2017