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As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Child Eating Blueberries

How to Get Kids to Eat Healthier Series: Kids Eating Blueberries

Popular Posts

Promote creativity and a love for the kitchen with food art for kids! They'll love these cute ideas. A fun food craft for kids and parents.

Get Kids to Eat By Turning Food into Art. Get Inspired!

Andy De Santis - March 6, 2017

Creating Food Art with Your Kids I acquired a lovely marble cutting board recently and I decided to put it to use by preparing some...

You don't need meat to make a great quesadilla! This vegetarian quesadilla is filled with yummy flavors and is perfect for #MeatlessMonday.

Veggie Quesadillas with Peppers and Summer Squash

April 5, 2017

These healthy cookies make the perfect afternoon snack or lunchbox treat and contain plenty of vitamins, minerals, and antioxidants.

Nutritious Banana Matcha Cookies. A Healthy Cookie Recipe

March 3, 2017

Flavorful Chicken Enchiladas with Homemade Enchilada Sauce and Gluten-Free Tortillas

May 22, 2017

This may not always be possible, but it is advisable that you eat meals together with your picky eater as often as possible.

Get Your Picky Eater to Eat Healthier. Professional Advice from a...

March 21, 2017

Vegetable Fried Quinoa

Easy Lunches for Your Toddler. You’ll Never Run Out of Lunch...

March 3, 2017

A Healthier Spin on Olive Oil Cake

March 10, 2017

Air Fried Cajun Salmon

20 Air Fryer Recipes from Appetizers, Lunch, Snacks to Dinners

May 11, 2017

Healthy Tuna Recipe with No Mayo

Healthy Protein Packed Tuna with Cottage Cheese, Yogurt and Lemon (Mayo-Free)

March 8, 2017

Trying to get more beans in your diet? These kidney bean recipes are perfect for that! Kidney beans are full of protein, fiber, and iron. A great add-in!

20 Iron and Fiber Filled Kidney Bean Recipes. Incorporate More Beans...

April 19, 2017

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

A Healthier Spin on Olive Oil Cake

March 10, 2017

naturally dyed Easter eggs

Skip Artificial Dyes and Decorate Your Easter Eggs with Veggies

April 13, 2017

Trying to get more beans in your diet? These kidney bean recipes are perfect for that! Kidney beans are full of protein, fiber, and iron. A great add-in!

20 Iron and Fiber Filled Kidney Bean Recipes. Incorporate More Beans...

April 19, 2017