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As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Child Eating Blueberries

How to Get Kids to Eat Healthier Series: Kids Eating Blueberries

Popular Posts

Easy Baked Chicken Nuggets

45 Toddler Approved Dinners and Sides

Maria Tresgallos - March 1, 2017

Toddlers can be picky eaters sometimes. Whether they actually don't like certain foods or are just exercising their right to say no to food, we'll...

Blueberry Coconut Bliss Balls

Skip the Store Bought Snacks and Make These Protein Balls Instead!

July 19, 2017

Knowing what you're gonna make for your kid's next meal is a lifesaver. Check out these healthy meals for kids you can make quickly and feel good about!

18 Quick and Healthy Meals for Kids. From Soups to Pasta...

April 10, 2017

Crockpot Apple Pie Oatmeal

20 Make-Ahead Crockpot Oatmeal Recipes. Sure to Please!

July 26, 2017

This one pot shrimp and veggies recipe is super simple! You can even mix it up by using your favorite veggies or whatever you have in your fridge.

One Pot Shrimp and Veggies. Perfect for Lunch or Dinner

June 14, 2017

Old Fashioned Pumpkin Pie

20 Pumpkin Pie Recipes. From Classic to Gluten-Free to Pumpkin Pie...

March 9, 2017

naturally dyed Easter eggs

Skip Artificial Dyes and Decorate Your Easter Eggs with Veggies

April 13, 2017

This Israeli couscous salad has the mild flavor of scallions and the nuttiness if the pine nuts. Try this super simple side dish any night of the week.

Israeli Couscous with Pine Nuts and Scallions

June 2, 2017

This root veggie mash is the perfect way to use up veggies. Expose your kids to new flavors instead of the same old potatoes.

Root Veggie Mash. A Flavorful and Healthy Potato Alternative

June 5, 2017

slow cooker italian meatballs

20 Crock Pot Meatball Recipes for Potlucks, Dinner Parties and More!

July 14, 2017

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

Bacon wrapped scallops are the perfect dinner party appetizer. They look fancy and time-consuming but they're so easy to make. A favorite at many events!

Impress Your Guests with Bacon Wrapped Scallops. Super Simple!

June 19, 2017

You don't need meat to make a great quesadilla! This vegetarian quesadilla is filled with yummy flavors and is perfect for #MeatlessMonday.

Veggie Quesadillas with Peppers and Summer Squash

April 5, 2017

Baked Apple Chips

20 Toddler Approved Healthy Snack Ideas. Offer a lot of Variety...

March 6, 2017