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As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Child Eating Blueberries

How to Get Kids to Eat Healthier Series: Kids Eating Blueberries

Popular Posts

Crock pots are so versatile! Did you know you can even make applesauce? This crockpot apple sauce is so easy, homemade, and preservative free!

Crock Pot Apple Sauce. Homemade and Preservative Free!

Renee Seltzer - June 12, 2017

If you're like me, you love repurposing your crockpot for a thousand different things! Of course, classics include stews. But did you know you...

Plant-Based Main Dish: Kale, Cauliflower, Portobello, Sun Dried Tomato Deliciousness

January 22, 2019

You can give your kids so many different options for lunch. This list of healthy and easy lunch ideas for your kids will keep them full all day.

Tons of Healthy Lunch Ideas for School and Work

March 2, 2017

This honey mustard chicken salad is refreshing and light but also super filling! The honey mustard dressing is to die for.

Delicious Honey Mustard Chicken Salad with Bacon and Avocado

June 1, 2017

You don't need meat to make a great quesadilla! This vegetarian quesadilla is filled with yummy flavors and is perfect for #MeatlessMonday.

Veggie Quesadillas with Peppers and Summer Squash

April 5, 2017

Promote creativity and a love for the kitchen with food art for kids! They'll love these cute ideas. A fun food craft for kids and parents.

Get Kids to Eat By Turning Food into Art. Get Inspired!

March 6, 2017

Video: Brussels Sprouts 4 Delicious Ways to Roast These Veggies

January 23, 2019

Tired of that boring baked potato? These potato recipes are so versatile that you'll never get bored! They pair perfectly with a variety of dishes.

Switch Up Your Baked Potato with these 20 Versatile Potato Recipes

September 4, 2017

Will You Take Our Survey?

November 14, 2018

Slow Cooker Mexican Stuffed Peppers. You can use your slow cooker to cook almost anything, including healthy meals! Check out this list of healthy slow cooker recipes.

20 Healthy Slow Cooker Recipes for an Easy Dinner

May 19, 2017

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

This hearty mushroom soup has four different types of mushrooms to help boost your immune system. Bonus: it tastes amazing!

Boost Your Immune System with this Hearty Mushroom Soup!

June 8, 2017

Make dinner easier with an instant pot! These instant pot soup recipes are super simple and delicious. You'll love these easy ideas.

13 Instant Pot Soup Recipes from Broccoli Cheddar to Ramen to...

October 9, 2017

This hash brown casserole is the perfect breakfast. Gluten and dairy free, this dish will keep your family full until lunch.

Hash Brown Casserole with Apples and Caramelized Sweet Potatoes. Gluten-Free and...

May 31, 2017