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As we learn how to deal with my son's allergy, it set me off on a journey to learn about kids nutrition and how best to feed my family.

How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

Renee Seltzer - December 17, 2016

Check out one mom's experiment to see the amount of sugar in food & drinks marketed to us as healthy like apple juice, orange juice, sports drinks, etc.

How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

Do Teenagers Know What Vegetables Look Like?

Do Teenagers Know What Vegetables Look Like? Eek!

Child Eating Blueberries

How to Get Kids to Eat Healthier Series: Kids Eating Blueberries

Popular Posts

Bacon wrapped scallops are the perfect dinner party appetizer. They look fancy and time-consuming but they're so easy to make. A favorite at many events!

Impress Your Guests with Bacon Wrapped Scallops. Super Simple!

Renee Seltzer - June 19, 2017

Bacon wrapped scallops are a staple at many dinner parties! They're great because they look like they take a lot of time and effort...

Moringa is a miracle tree superfood that is amazing for the body. Wanting to get more in your diet? These moringa recipes will do just that!

20 Moringa Focused Recipes. Creative Ways to Take in this Miracle...

October 2, 2017

Recipe: Balsamic and Honey Brussels Sprouts

January 24, 2019

Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]

August 7, 2017

Sweet potatoes are so versatile. These sweet potato recipes are absolutely delicious and never boring. You'll love how easy they are to make!

The Ultimate List of Sweet Potato Recipes. 40 Simple & Delicious...

December 25, 2017

Creamy Make-Ahead Steel-Cut Oatmeal

Ditch Sugarbomb Instant Oatmeals and Choose Steel Cut Oats Instead

June 29, 2017

This hash brown casserole is the perfect breakfast. Gluten and dairy free, this dish will keep your family full until lunch.

Hash Brown Casserole with Apples and Caramelized Sweet Potatoes. Gluten-Free and...

May 31, 2017

This leek recipe is to die for! It's so simple and easy to make. If you bought leeks and have no idea what to do with them, this recipe is for you.

Savory Sautéed Leeks. A Super Simple Side Dish

May 25, 2017

Roasting vegetables brings out their sweet flavor. Roasted vegetables are great with coconut oil and get your family to eat more veggies.

Super Easy Roasted Veggies! This is How Your Family Can Eat...

March 7, 2017

Flourless Sweet Potato Blender Muffins

20 Different Ways to Hide Veggies in Muffins

February 28, 2017

Simple Meal Planning - Plan to Eat

EDITOR PICKS

Take the 30 Day Healthy Eating Challenge with Your Kids

Let’s Challenge America’s Kids to Eat Healthier for 30 days

December 17, 2016

POPULAR POSTS

These chicken enchiladas use whole ingredients and are completely homemade. They make a great weeknight dinner, potluck dish, or dinner party dish.

Flavorful Chicken Enchiladas with Homemade Enchilada Sauce and Gluten-Free Tortillas

May 22, 2017

No Boil Slow Cooker Mashed Potatoes

Super Simple Crockpot Mashed Potatoes. 15 Make-Ahead Ideas

October 23, 2017

Crock Pot Taco Soup

20 Crock Pot Soup Recipes for Feeding a Crowd or to...

July 21, 2017