Struggling to produce enough milk for twins, or maybe even for just one infant? These lactation smoothies, bars, and snacks will help increase your milk supply! Bonus: they taste amazing!
Brewer’s Yeast is the Key To Help Increase Your Milk Supply
Many of these recipes are filled with Brewer’s yeast, which is said to help increase milk supply!
These recipes also have oats and other vitamins and minerals known to increase milk supply.
Try these recipes out and see which one works the best for you!
For More Breastfeeding Tips, Check Out:
- Breastfeeding Diet: What to Eat When Breastfeeding for More Milk
- How To Breastfeed In Public. Tips and Hacks.
- Newborn Care: What to Eat While Breastfeeding. Advice from a Dietitian.
Chocolate Chip Granola Bar Bites
image credit:amyshealthybaking / Amy
Get the recipe here for this Chocolate Chip Granola Bar Bites
Superfood Smoothie Bowl
image credit: tropeaka
Get the recipe here for this Superfood Smoothie Bowl
Chocolate Peanut Butter Energy Bites
image credit: chefsavvy / Kelley
Get the recipe here for this Chocolate Peanut Butter Energy Bites
Pretzel No Bake Cookie
image credit: eatingonadime / carrie
Get the recipe here for this Pretzel No Bake Cookie
Carrot Cake Baked Oatmeal Bars
image credit: sweetashoney / Carine
Get the recipe here for this Carrot Cake Baked Oatmeal Bars
Dairy Free Lactation Cookies
image credit: tasteslovely / Natalie
Get the recipe here for this Dairy Free Lactation Cookies
No Bake Peanut Butter Nutella Energy Bites
image credit: athleticavocado
Get the recipe here for this No Bake Peanut Butter Nutella Energy Bites
Dark Chocolate Milk Supply Boosting Muesli Bars
image credit:healthymummy / Rhian
Get the recipe here for this Dark Chocolate Milk Supply Boosting Muesli Bars
Loaded Granola Bars with Vegan Caramel
image credit:laurencariscooks / Lauren
Get the recipe here for this Loaded Granola Bars with Vegan Caramel
No-Bake Energy Bites
image credit: jenileesamuel
Get the recipe here for this No-bake energy bites
Pumpkin Spice Granola Bars
image credit: ohsweetbasil
Get the recipe here for this Pumpkin Spice Granola Bars
Strawberry Oatmeal Smoothie
image credit: laurenkellynutrition / Lauren
Get the recipe here for this Strawberry Oatmeal Smoothie
Dairy Free Mocha Breakfast Smoothie
image credit: sarahbakesgfree / Sarah
Get the recipe here for this Dairy Free Mocha Breakfast Smoothie
Nut Free Chocolate Protein Balls
image credit:themisadventurousmaker
Get the recipe here for this Nut Free Chocolate Protein Balls
Soft And Puffy Peanut Butter Coconut Oil Cookies
image credit: averiecooks / Averie
Get the recipe here for this Soft And Puffy Peanut Butter Coconut Oil Cookies
Peanut Butter Oatmeal Cookie Granola Bars
image credit: averiecooks / Averie
Get the recipe here for this Peanut Butter Oatmeal Cookie Granola Bars
Banana Oat Energy Bites
image credit: tiphero
Get the recipe here for this Banana Oat Energy Bites
Simple, Soft and Chewy Granola Bars
image credit: inspiredtaste / Adam
Get the recipe here for this Simple, Soft and Chewy Granola Bars
Fruit And Seed Bars
image credit: epicurious / Catherine
Get the recipe here for this Fruit And Seed Bars
Ginger Pear Smoothie
image credit: rwknudsenfamily
Get the recipe here for this Ginger Pear Smoothie
Lactation Granola Bars
image credit: thecocinamonologues
Get the recipe here for this Lactation Granola Bars
