Increase Your Milk Supply with these Yummy Lactation Smoothies, Bars, and Snacks

Trying to increase milk supply while breastfeeding? These yummy lactation smoothies, bars, and snacks will help you do just that!Struggling to produce enough milk for twins, or maybe even for just one infant? These lactation smoothies, bars, and snacks will help increase your milk supply! Bonus: they taste amazing!

Brewer’s Yeast is the Key To Help Increase Your Milk Supply

Many of these recipes are filled with Brewer’s yeast, which is said to help increase milk supply!

 

 

 

 

 

 

 

These recipes also have oats and other vitamins and minerals known to increase milk supply.

Try these recipes out and see which one works the best for you!

For More Breastfeeding Tips, Check Out:

Chocolate Chip Granola Bar Bites

lactation smoothies, bars, and snacks

image credit:amyshealthybaking / Amy
Get the recipe here for this Chocolate Chip Granola Bar Bites

 

Superfood Smoothie Bowl

Superfood Smoothie Bowl

image credit: tropeaka
Get the recipe here for this Superfood Smoothie Bowl

 

Chocolate Peanut Butter Energy Bites

Chocolate Peanut Butter Energy Bites

image credit: chefsavvy / Kelley
Get the recipe here for this Chocolate Peanut Butter Energy Bites

 

Pretzel No Bake Cookie

Pretzel No Bake Cookie Recipe

image credit: eatingonadime / carrie
Get the recipe here for this Pretzel No Bake Cookie

 

Carrot Cake Baked Oatmeal Bars

Carrot Cake Baked Oatmeal Bars

image credit: sweetashoney / Carine
Get the recipe here for this Carrot Cake Baked Oatmeal Bars

 

Dairy Free Lactation Cookies

Dairy Free Lactation Cookies

image credit: tasteslovely / Natalie
Get the recipe here for this Dairy Free Lactation Cookies

 

No Bake Peanut Butter Nutella Energy Bites

No Bake Peanut Butter Nutella Energy Bites

image credit: athleticavocado
Get the recipe here for this No Bake Peanut Butter Nutella Energy Bites

 

Dark Chocolate Milk Supply Boosting Muesli Bars

Dark Chocolate Milk Supply Boosting Muesli Bars

image credit:healthymummy / Rhian
Get the recipe here for this Dark Chocolate Milk Supply Boosting Muesli Bars

 

Loaded Granola Bars with Vegan Caramel

Loaded Granola Bars with Vegan Caramel

image credit:laurencariscooks / Lauren
Get the recipe here for this  Loaded Granola Bars with Vegan Caramel

 

No-Bake Energy Bites

No-bake energy bites

image credit: jenileesamuel
Get the recipe here for this No-bake energy bites

 

Pumpkin Spice Granola Bars

pumpkin spice granola bars

image credit: ohsweetbasil
Get the recipe here for this Pumpkin Spice Granola Bars

 

Strawberry Oatmeal Smoothie

Strawberry Oatmeal Smoothie

image credit: laurenkellynutrition / Lauren
Get the recipe here for this Strawberry Oatmeal Smoothie

 

Dairy Free Mocha Breakfast Smoothie

Dairy Free Mocha Breakfast Smoothie

image credit: sarahbakesgfree / Sarah
Get the recipe here for this Dairy Free Mocha Breakfast Smoothie

 

Nut Free Chocolate Protein Balls

Nut Free Chocolate Protein Balls

image credit:themisadventurousmaker
Get the recipe here for this Nut Free Chocolate Protein Balls

 

Soft And Puffy Peanut Butter Coconut Oil Cookies

Soft And Puffy Peanut Butter Coconut Oil Cookies

image credit: averiecooks / Averie
Get the recipe here for this Soft And Puffy Peanut Butter Coconut Oil Cookies

 

Peanut Butter Oatmeal Cookie Granola Bars

Peanut Butter Oatmeal Cookie Granola Bars

image credit: averiecooks / Averie
Get the recipe here for this Peanut Butter Oatmeal Cookie Granola Bars

 

Banana Oat Energy Bites

Banana Oat Energy Bites

image credit: tiphero
Get the recipe here for this Banana Oat Energy Bites

 

Simple, Soft and Chewy Granola Bars

Simple, Soft and Chewy Granola Bars Recipe

image credit: inspiredtaste / Adam
Get the recipe here for this Simple, Soft and Chewy Granola Bars 

 

Fruit And Seed Bars

Fruit And Seed Bars

image credit: epicurious / Catherine
Get the recipe here for this Fruit And Seed Bars

 

Ginger Pear Smoothie

Ginger Pear Smoothie

image credit: rwknudsenfamily
Get the recipe here for this Ginger Pear Smoothie

 

Lactation Granola Bars

Lactation Granola Bars

image credit: thecocinamonologues
Get the recipe here for this Lactation Granola Bars

 

 

 

Trying to increase milk supply while breastfeeding? These yummy lactation smoothies, bars, and snacks will help you do just that!

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