Struggling to produce enough milk for twins, or maybe even for just one infant? These lactation smoothies, bars, and snacks will help increase your milk supply! Bonus: they taste amazing!

Brewer’s Yeast is the Key To Help Increase Your Milk Supply

Many of these recipes are filled with Brewer’s yeast, which is said to help increase milk supply!

 

 

 

 

 

 

 

These recipes also have oats and other vitamins and minerals known to increase milk supply.

Try these recipes out and see which one works the best for you!

For More Breastfeeding Tips, Check Out:

• Breastfeeding Diet: What to Eat When Breastfeeding for More Milk
• How To Breastfeed In Public. Tips and Hacks.
• Newborn Care: What to Eat While Breastfeeding. Advice from a Dietitian.

Chocolate Chip Granola Bar Bites

image credit:amyshealthybaking / Amy
Get the recipe here for this Chocolate Chip Granola Bar Bites

 

Superfood Smoothie Bowl

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Get the recipe here for this Superfood Smoothie Bowl

Chocolate Peanut Butter Energy Bites

image credit: chefsavvy / Kelley
Get the recipe here for this Chocolate Peanut Butter Energy Bites

 

Pretzel No Bake Cookie

image credit: eatingonadime / carrie
Get the recipe here for this Pretzel No Bake Cookie

 

Carrot Cake Baked Oatmeal Bars

image credit: sweetashoney / Carine
Get the recipe here for this Carrot Cake Baked Oatmeal Bars

 

Dairy Free Lactation Cookies

image credit: tasteslovely / Natalie
Get the recipe here for this Dairy Free Lactation Cookies

 

No Bake Peanut Butter Nutella Energy Bites

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Get the recipe here for this No Bake Peanut Butter Nutella Energy Bites

 

Dark Chocolate Milk Supply Boosting Muesli Bars

image credit:healthymummy / Rhian
Get the recipe here for this Dark Chocolate Milk Supply Boosting Muesli Bars

 

Loaded Granola Bars with Vegan Caramel

image credit:laurencariscooks / Lauren
Get the recipe here for this  Loaded Granola Bars with Vegan Caramel

 

No-Bake Energy Bites

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Get the recipe here for this No-bake energy bites

 

Pumpkin Spice Granola Bars

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Get the recipe here for this Pumpkin Spice Granola Bars

 

Strawberry Oatmeal Smoothie

image credit: laurenkellynutrition / Lauren
Get the recipe here for this Strawberry Oatmeal Smoothie

 

Dairy Free Mocha Breakfast Smoothie

image credit: sarahbakesgfree / Sarah
Get the recipe here for this Dairy Free Mocha Breakfast Smoothie

 

Nut Free Chocolate Protein Balls

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Get the recipe here for this Nut Free Chocolate Protein Balls

 

Soft And Puffy Peanut Butter Coconut Oil Cookies

image credit: averiecooks / Averie
Get the recipe here for this Soft And Puffy Peanut Butter Coconut Oil Cookies

 

Peanut Butter Oatmeal Cookie Granola Bars

image credit: averiecooks / Averie
Get the recipe here for this Peanut Butter Oatmeal Cookie Granola Bars

 

Banana Oat Energy Bites

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Get the recipe here for this Banana Oat Energy Bites

 

Simple, Soft and Chewy Granola Bars

image credit: inspiredtaste / Adam
Get the recipe here for this Simple, Soft and Chewy Granola Bars 

 

Fruit And Seed Bars

image credit: epicurious / Catherine
Get the recipe here for this Fruit And Seed Bars

 

Ginger Pear Smoothie

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Get the recipe here for this Ginger Pear Smoothie

 

Lactation Granola Bars

image credit: thecocinamonologues
Get the recipe here for this Lactation Granola Bars