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Child Weight Issues

Keep Kids in the Kitchen: Why You Should Cook with Your Kids

If you want your kids to be adventurous foodies and eat more nutritiously than you need to get your kids helping you in the...

What To Do If My Toddler Is Always Hungry. Advice And Tips.

“I’m hungry.” Chances are, if you are a parent, you hear this very often. You may hear it more often than you should. Are...

TOFI – Is Your Child Thin on the Outside, Fat on the Inside?

As parents we see it all the time, the kid who can eat whatever he wants without putting on a single pound. From ice...

How to Find the Unhealthy Hidden Ingredients in Food Labels. Everything You Need to Know.

Food manufactures work hard to confuse us when it comes to ingredient and nutritional labels on food.  This is a long article, but so...

Why Food’s Marketed to Kids Causes Weight Gain

What does a toucan, tiger and elf have anything to do with each other? No, they aren’t in the latest childhood fantasy novel (though,...

How to Best Talk to Your Kids About Their Weight

Sitting down with your kids and talking to them about their weight is never an easy thing. In this article, you will learn the best...

Why Most Overweight Kids Suffer From Malnutrition

Most of the foods that are targeted towards kids are unhealthy, unnatural and lack sustenance. The sugary cereals, the sweet juices and the fast...

Goldilocks Syndrome: Why Parents Often Don’t View Their Kids as Overweight

You love your child. You could never view them in a lesser light. But what if your doctor told you that your kid was overweight?...

Why You Shouldn’t Put Your Child on a Diet. Do These 9 Things Instead.

There are countless studies and statistics that show parents are either unaware of their child being overweight or are in denial saying things like “my...

How Exercise Contributes to Childhood Obesity

Last year, the Global Energy Balance Network (GEBN) stressed the importance of physical activity by minimizing the role diet played on a person’s weight....

Why Snacking Contributes to Weight Gain in Kids

In this article, you'll discover the most useful methods to feed your child the right kind of snacks that won't spoil dinner! Snacks are an important part of your...

Why You Should Take Cooking Classes With Your Kids

An amazing way to get your kids to eat better is to invite them into the kitchen with you to cook together. Cooking with...

Fighting Childhood Obesity with Apps and Toys

It is no secret that childhood obesity is claiming one-third of the population of children in America. The parents featured below took it upon themselves to...

How to Get Kids to Eat their Vegetables. Find Out Exactly What To Do.

Let's start with why many adults like veggies and most kids don't. First, we know they are good for us. Kid's can't understand this...
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...