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Getting Kids to Eat Healthy

Switch Up Your Tuna with These Customizable Tuna Recipes

Tuna is one of those fish you can incorporate in a variety of dishes. When it comes to canned, I love it with a...

20 Iron and Fiber Filled Kidney Bean Recipes. Incorporate More Beans in Your Diet!

Kidney beans! They're filled with tons of flavor and you can use them in chili, soups, and even a bean salad. Check out all...

Get Your Picky Eater to Eat Healthier. Professional Advice from a Registered Dietitian

Parents want what is best for their children, but do not necessarily always know how to provide it. This is especially true when it comes to...

How to Teach Your Kids Healthy Eating Habits (Without Losing Your Mind)

In this day and age, eating healthy represents a considerable challenge for us and when we have to steer our children in a right...

Avocado Pasta Sauce. A Healthier Alternative to Pesto (Vegan Too!)

This avocado pasta sauce is so creamy and delicious. I made this sauce as a healthier alternative to oil-heavy Pesto. It's loaded with vitamins and...

Our Family Favorite: Super Easy High-Fiber Oatmeal Breakfast with Blueberries & Cinnamon

This blueberry oatmeal recipe is so easy to make. It's loaded with fiber, antioxidants, complex carbs for sustainable energy, bananas, blueberries, and cinnamon to help...

Pinterest’s Best Breakfast Ideas for Toddlers. Your Kids Will Love These!

Are you having trouble finding the best kind of breakfast foods for your toddler? Don’t worry, we’ve got you covered with these amazing breakfast...

Healthy Breakfast Cookies and Breakfast Bars for Those Busy Mornings

Breakfast is the most important meal of the day. Sometimes, the morning is too short to make the breakfast your body needs. That's why...

Back To School Lunch Box Recipes For Kids of All Ages

School is nearly here. Isn't it about time to start thinking up what kind of lunches you'll be packing for your young scholar? Well,...

Ditch the Sandwich in Your Kid’s Lunchbox. Get New Lunch Ideas

Are you struggling to find quick and easy lunch ideas? Let's face it: lunches get boring. Imagine having the same sandwich in your lunchbox day after...

20 Creative Lunch Box Ideas. No More Boring Lunches!

It's easy for picky eaters to stick to one lunch every day. They'll pick PB&J sandwiches or crackers and cheese. This can get super...

Hiding Veggies in Our Kids Food? Yes or No? Unintended Consequences Later On?

Looking for healthy recipes for kids? There is so much conflicting information for parents when it comes to how best to feed their kids!...

Why You Shouldn’t Use Food as a Reward with Kids

Children can develop eating issues as a result of offering food as a reward or punishment. As parents, we want to make sure we...

20 Summer In-Season Vegetable Recipes that Will You Save You Money

If you buy fruits and vegetables in season, you're bound to save money and get some of the best tasting produce available. That's why...
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