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Getting Kids to Eat Vegetables

Root Veggie Mash. A Flavorful and Healthy Potato Alternative

Mashed potatoes are out - root veggie mash is in! This is a great way to expose your kids to new veggie flavors and...

Savory Sautéed Leeks. A Super Simple Side Dish

veggieLeeks have a mild, onion-like taste. They're not quite as strong as an onion but have a nice bite to them. This leek recipe combines...

Get Your Picky Eater to Eat Healthier. Professional Advice from a Registered Dietitian

Parents want what is best for their children, but do not necessarily always know how to provide it. This is especially true when it comes to...

Super Easy Roasted Veggies! This is How Your Family Can Eat More Veggies

I'm always looking for ways to eat more veggies. I have tons of cookbooks and I'm always on Pinterest looking for creative and delicious...

20 Different Ways to Hide Veggies in Muffins

Parents of picky eaters know it can be difficult to get kids to eat their veggies. If you've ever thought about hiding veggies in...

How to Teach Your Kids Healthy Eating Habits (Without Losing Your Mind)

In this day and age, eating healthy represents a considerable challenge for us and when we have to steer our children in a right...

Roasted Brussels Sprouts with Grapes. Delicious!

Roasted Brussels Sprouts with Grapes is a delicious combination and it's so easy to prepare. Roasted Brussels Sprouts Are so Much Better So many people I...

Cauliflower Bread Sticks! You Won’t Even Miss The Flour

Using cauliflower as a bread substitute is a great low-carb and gluten-free idea. These cauliflower breadsticks are so delicious and packed thanks to the...

Avocado Pasta Sauce. A Healthier Alternative to Pesto (Vegan Too!)

This avocado pasta sauce is so creamy and delicious. I made this sauce as a healthier alternative to oil-heavy Pesto. It's loaded with vitamins and...

Making Veggies Fun: Green Peas Recipes for Everyone

Green peas have been a common aversion for kids for quite a while. But what if the status quo of eating green peas could...

The Do’s and Don’ts of Getting Kids to Eat Their Vegetables

For most parents, it can be stressful to get kids to eat more vegetables. We know they need to eat better, but how can...

How to Get Kids to Eat Healthier Series: Kids Eating Blueberries

Sometimes eating blueberries can be messy, but that's okay. Blueberries are a great source of antioxidants and minerals. That's why it's a great snack...

How to Get Kids to Eat Healthier Series: Kids Eating Plums

Do you want your kids to eat healthier? Did you know you can teach your kids how to eat more vegetables and fruits by having...

How to Get Kids to Eat Healthier Series: Kids Eating Strawberries

Do you want your kids to eat fruit? Then have them watch this video. One great way to get your kid to try something new, like strawberries...
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