Healthy Eating for Children
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Health Videos
You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!
We all have relationships with food. Many we learn and develop as young children.
Do you eat your feelings? Do you feel guilty after you...
Dinner
Video: Brussels Sprouts 4 Delicious Ways to Roast These Veggies
Check out our latest video on how to make Brussels Sprouts 4 Ways!
Brussels Sprouts with Bacon
Brussels Sprouts with Grapes
Brussels Sprouts with...
Appetizers
Make Mealtimes Easier with an Instant Pot! Tons of Easy Recipes
Instant pots are the new must-have kitchen appliance. They're super easy, affordable, and safe! They're much safer than the conventional, stove-top pressure cookers that...
Dinner
20 Healthy Slow Cooker Recipes for an Easy Dinner
Slow cookers are usually associated with comfort foods. You know the ones -- loaded with cheese and heavy on the stomach. Don't get me wrong,...
Dinner
25 of the Best Pressure Cooker Recipes for an Easy Dinner
Pressure cookers make meals so much easier! What would normally take an hour to make is cut in half. Check out these pressure cooker...
Appetizers
20 Air Fryer Recipes from Appetizers, Lunch, Snacks to Dinners
Air fryers are the new trend in cooking! I've seen them all over the place, touted as a healthy way to get the yummy...
Dinner
Veggie Quesadillas with Peppers and Summer Squash
Who doesn't love a good quesadilla? This vegetarian quesadilla is filled with all those great Tex-Mex flavors and yummy, gooey cheese.
Meatless Monday Idea: Vegetarian...
Articles
Get Your Picky Eater to Eat Healthier. Professional Advice from a Registered Dietitian
Parents want what is best for their children, but do not necessarily always know how to provide it. This is especially true when it comes to...
Dinner
Healthy Protein Packed Tuna with Cottage Cheese, Yogurt and Lemon (Mayo-Free)
This is a must try tuna recipe! It's super easy, flavorful and is jam packed with extra protein and nutrition. And, so easy to...
Articles
Three Helpful Meal Planning Tips for Parents. Get Tips to Cook Healthy and Delicious Family Meals
Tips for Creating a Healthy Eating Plan for Parents Who Don't Like to Cook
90% of your health comes from your diet – the other...
Articles
How to Teach Your Kids Healthy Eating Habits (Without Losing Your Mind)
In this day and age, eating healthy represents a considerable challenge for us and when we have to steer our children in a right...
Dinner
Hearty Pumpkin Chili Loaded with Superfoods
This pumpkin chili is so good! Not only do you have the hearty, classic chili flavor, but you also get the sweet balance of...
Dinner
Savory Slow Cooker Recipes. Super Fast and Easy Recipes!
Make Slow Cooker Recipes a Staple in Your Home
Who doesn't love delicious slow cooker recipes? Slow cookers are probably (in my opinion) one of...
Baby Puree/ Finger Foods
Making It Easier for Moms! Delicious Baby Food Recipes
Delicious Baby Food Recipes All Parents Can Make
Making your own baby food is a great way to avoid preservatives and additives in your baby's...
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A Must Try Recipe
Health Videos
You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!
We all have relationships with food. Many we learn and develop as young children.
Do you eat your feelings? Do you feel guilty after you...
Articles
The Best Prebiotic Foods [Prebiotics vs. Probiotics]
While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...
Articles
The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us
We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...
Finger Foods
Recipe: Balsamic and Honey Brussels Sprouts
This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...
Dinner
Recipe: Roasted Brussels Sprouts with Bacon
You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...