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Healthy Eating for Children

Childhood BMI Can Predict Obesity Starting at Early as 6 Months

Can You Have an Overweight Baby? Up until this study, Pediatricians were told they didn't need to start tracking body mass index (BMI) until 2 years...

Quick Vegetarian Electric Pressure Cooker Recipes

Are you looking for more vegetarian electric pressure cooker recipes? Want more ideas for #MeatlessMonday? We've got you covered! This list of easy to...

Vegan Cauliflower Pizza Crust That Holds, Folds & Doesn’t Crumble!

A vegan cauliflower pizza crust that passes the fold test? Impossible. I thought so too until I added the arrowroot starch to this recipe. It...

20 Magnesium Rich Foods for a Healthy Body and Mind

Magnesium is one of the essential minerals that the body needs. Many people don't get enough minerals in their diet, let alone magnesium! Check out...

20 Homemade Baby Food Recipes Using Organic Ingredients

Easy and Healthy Organic Baby Food Recipes Many parents prefer to feed their families organic diets. These organic baby food recipes use organic ingredients already...

Get Your Kids To Make Healthy Choices With Pizza

Looking for Recipes for Kids? Let’s face it, kids love pizza. And parents? Not so much. As a Dietitian, when I think pizza and young children, I...

Let’s Change How We Talk About Food! Advice from a Mom

I’m pretty sure that everyone saw the naked celebrities that certain animal rights groups wrapped in lettuce for their ad campaigns. And I’m not...

Crispy Chickpea Snackers with Homemade Taco Seasoning

Chickpeas are full of nutrients and you can use them to create healthy snack ideas. These crispy chickpeas are a simple add-in to your...

Delicious Buttermilk High Fiber Whole Wheat Waffles

These waffles are a wonderful way to start the morning! They are loaded with healthy insoluble and soluble fiber, they are filling, and delicious.

Carrot Fries! A Potato Alternative

The Perfect Carrot Fries I have been making and perfecting super easy fries recipes to save time in the kitchen. Here is one of my...

Vegan Carrot Hot Dog

If anyone had ever told me that a vegan hotdog made from a carrot could taste like a regular hot dog before I tried...

Super Easy Sandwich Recipes For Lunch or Dinner

In the mood for something new? Want something that is easy to make? Nothing is easier to make than a sandwich! These easy sandwich...

Picky Eating Tools. What to Buy to Get Your Kids to Try New Foods!

If you are struggling with getting your child to eat, you are in good company. As many as 50% of all parents say their child...

Healthy Panini Recipes For Every Meal!

Feel like making some new? Try these amazingly delicious panini recipes. Ditch that cold cut sandwich. Paninis are filled with tons of extra flavor!...
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...