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Healthy Eating for Children

Why It’s Important For Your Kid To Get Hungry Before A Meal

It is important your kids learn not to fear hunger. I am definitely not talking about neglecting or starving your child. I am talking...

How Much Should My Toddler Be Eating?

Let’s start by saying most toddlers are amazing at self-regulating. Children are the best judges for when they are full. You might be wondering how that can...

Why It’s Important Not To Give Your Child Juice

When you offer your child juice his taste buds are enjoying an intensely sweet flavor, if you mix that with the other foods he eats, like...

Teaching Your Child to Eat Healthy is Hard, Like Potty Training and Reading

Each phase of your child’s development can be challenging. Once you master one phase, your tot is ready to move on to the next. Teaching...

Why You Might be Making Your Kid’s Picky Eating Worse

I’m doing everything I can to feed my kids… and I might be making their picky eating worse!?! Urg! If my own twins came out of...

You Might be Creating an Overeater and Not Even Know It.

Did you know that funny, choo-chooing, sound you make while trying to get your baby to eat, is called cajoling? It’s the act of using...

How to Make Sure Your Child Doesn’t Become an Overeater and/or Overweight Adult

In the blink of an eye, your scrawny little boy has become an overweight teenage. In this article, we are going to over how to...
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...