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  The Best Prebiotic Foods [Prebiotics vs. Probiotics]
  
  Renee Seltzer - July 9, 2020 0
  
  While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...
  
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  The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us
  
  Renee Seltzer - July 7, 2020 0
  
  We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...
  
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  Will You Take Our Survey?
  
  Renee Seltzer - November 14, 2018 0
  
  I have some huge news to share with you!! I haven't sent out many emails over the last 18 months because I had another baby...
  
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  Interested in Become a Foodpreneur? Start Here
  
  Renee Seltzer - January 14, 2018 0
  
  My goal is to introduce you to new and exciting foods each week. This way you will not need to try out every single...
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  Recipe: Balsamic and Honey Brussels Sprouts
  
  Renee Seltzer - January 24, 2019 0
  
  This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...
  
  Dinner
  Recipe: Roasted Brussels Sprouts with Bacon
  
  Renee Seltzer - January 24, 2019 0
  
  You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...
  
  Dinner
  Recipe: Roasted Brussels Sprouts with Parmesan, Garlic and Lemon
  
  Renee Seltzer - January 23, 2019 0
  
  If you grew up eating boiled Brussels Sprouts then you must try roasting them. Roasting brings out the sweetness in vegetables and counteracts the...
  
  Dinner
  Video: Brussels Sprouts 4 Delicious Ways to Roast These Veggies
  
  Renee Seltzer - January 23, 2019 0
  
  Check out our latest video on how to make Brussels Sprouts 4 Ways! Brussels Sprouts with Bacon Brussels Sprouts with Grapes Brussels Sprouts with...
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  Picky Eating Plate that Works (Watch This!!)
  
  Renee Seltzer - December 16, 2020 0
  
  No one prepares you for how hard it’s going to be to feed your kid. We have to think of what to feed them 3...
  
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  Teach Your Kids About Hanukkah with These Fun Gift Ideas
  
  Maria Tresgallos - December 9, 2016 0
  
  Many Jewish-Americans participate in traditional activities during Hanukkah. There's playing dreidel games, lighting the Menorah each night, eating food cooked in oil, and the...
  
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  Push Present Ideas for Every Type of Mom. She’ll Love These!
  
  Maria Tresgallos - December 8, 2016 0
  
  What is a Push Present? After you've given the new mom all her necessities and pregnancy gifts she really wants, it's time to think about...
  
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  Top Picks: Gift Guide for 1 Year-Olds. Toys Your Kids Will Actually Play With!
  
  Maria Tresgallos - November 28, 2016 0
  
  The holidays are just around the corner! Are you out of ideas of gifts for a one year old? Check out our ultimate list...
  
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  Top Picks: Gift Guide for 3 Year-Olds. Get Gift Ideas for Your Three-Year-Old!
  
  Maria Tresgallos - November 28, 2016 0
  
  Parents know it can be difficult to buy the best presents for their kids. What can you get when there's a new toy that...
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  Picky Eating Plate that Works (Watch This!!)
  
  Renee Seltzer - December 16, 2020 0
  
  No one prepares you for how hard it’s going to be to feed your kid. We have to think of what to feed them 3...
  
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  You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!
  
  Renee Seltzer - October 29, 2020 0
  
  We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...
  
  Expert Advice
  Sugar: the Elephant in the Kitchen: Robert Lustig at TEDx [Video]
  
  Maria Tresgallos - August 7, 2017 0
  
  DR. Robert Lustig at TEDX talk Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, talks about how sugar...
  
  Cooking Videos
  Veggie Filled Homemade Meatballs. Go Healthy with all These Added Veggies!
  
  Maria Tresgallos - March 3, 2017 0
  
  Veggie Filled Homemade Meatballs Maria Rivera shows you how she makes her veggie filled, homemade meatballs. Looking for delicious homemade meatball recipes? Look no further. These...
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Dinner

Healthy and Refreshing Peach Salad with Avocado, Spinach, and Bacon

Renee Seltzer - May 17, 2017 0

I love salads! Especially ones loaded with Summer flavors. This peach salad has it all: creamy avocados, the bite of the onions, and crispy...

Dessert

20 Iron and Fiber Filled Kidney Bean Recipes. Incorporate More Beans in Your Diet!

Maria Tresgallos - April 19, 2017 0

Kidney beans! They're filled with tons of flavor and you can use them in chili, soups, and even a bean salad. Check out all...

Articles

Get Your Picky Eater to Eat Healthier. Professional Advice from a Registered Dietitian

Andy De Santis - March 21, 2017 0

Parents want what is best for their children, but do not necessarily always know how to provide it. This is especially true when it comes to...

Articles

Get Kids to Eat By Turning Food into Art. Get Inspired!

Andy De Santis - March 6, 2017 0

Creating Food Art with Your Kids I acquired a lovely marble cutting board recently and I decided to put it to use by preparing some...

Articles

How to Teach Your Kids Healthy Eating Habits (Without Losing Your Mind)

Monica Nichols - February 22, 2017 0

In this day and age, eating healthy represents a considerable challenge for us and when we have to steer our children in a right...

Back to School

16 Healthy After School Snack Recipes. Keep Your Kids Full Until Dinner Time

Maria Tresgallos - April 20, 2017 0

It's tempting for parents to grab snacks from the snack aisle at the grocery store. They're so convenient! But they're also filled with preservatives, added...

Finger Foods

Cooking with Kids: Creative Ideas to Get Your Kids in the Kitchen

Maria Tresgallos - May 10, 2017 0

Cooking with kids is a great way to get them interested in being in the kitchen! Foster a love for food and creativity with...

Back to School

Veggie Pot Pie! The Ultimate Comfort Food

Andrea Branchini - August 24, 2016 0

Back to school isn’t just plain crazy; it’s crazy emotional, stressful, exciting and above all else, crazy busy. What's more comforting than a vegetarian...

Breakfast

Awesome Waffle Iron Recipes and Ideas. Breakfast Tips.

Renee Seltzer - July 13, 2016 0

Waffles make the perfect breakfast. They are amazingly delicious and easy to make, but not always the healthiest option. Wondering how to make waffles...

Appetizers

Gluten-Free Recipes Everyone Will Love

Jamie Steidle - July 21, 2016 0

Have an allergy to gluten? Is it just something you try and keep away from? Well, we've got the recipes for you. These gluten-free...

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A Must Try Recipe

Picky Eating Tips Videos