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Hiding Vegetables

18 Quick and Healthy Meals for Kids. From Soups to Pasta to Nuggets!

Knowing what you're gonna make for your kid's next meal can be a lifesaver. If you have a plan, then meal time can be...

20 Different Ways to Hide Veggies in Muffins

Parents of picky eaters know it can be difficult to get kids to eat their veggies. If you've ever thought about hiding veggies in...

Sweet Potato Risotto. The Perfect Passover Dish

Sweet Potato Risotto is Totally Worth the Wait If you've ever made risotto before, you know that it can be time-consuming. I love making risotto...
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Homemade Pasta Sauce Loaded With Veggies. I mean loaded!

Easy and Veggie Filled Homemade Pasta Sauce Making your own pasta sauce seems difficult but it's actually very easy. This homemade pasta sauce is super...

Zucchini Bread (No Sugar Added Recipe + Gluten-Free) Feel Good About It

No Added Sugar & Gluten-free Zucchini Bread Zucchini bread is so easy to make and it comes out delicious each time! The zucchini actually makes...

Cauliflower Bread Sticks! You Won’t Even Miss The Flour

Using cauliflower as a bread substitute is a great low-carb and gluten-free idea. These cauliflower breadsticks are so delicious and packed thanks to the...

Avocado Pasta Sauce. A Healthier Alternative to Pesto (Vegan Too!)

This avocado pasta sauce is so creamy and delicious. I made this sauce as a healthier alternative to oil-heavy Pesto. It's loaded with vitamins and...

Start Your Day Off Right with these Healthy Breakfast Smoothies Recipes

Smoothies are a quick an easy breakfast. For parents, they're the perfect on-the-go meal. We curated this list of healthy breakfast smoothies you can make...

Healthy Creamy Corn Casserole Loaded with Superfoods

Looking for an awesome side dish? This healthy corn casserole is a must try. I added chia seeds, nutritional yeast and flax seeds to this...

Homemade Pasta Sauce Loaded with Veggies. I Mean Loaded!

Easy and Veggie Filled Homemade Pasta Sauce Making your own pasta sauce seems difficult but it's actually very easy. This homemade pasta sauce is super...
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Hiding Veggies in Our Kids Food? Yes or No? Unintended Consequences Later On?

Looking for healthy recipes for kids? There is so much conflicting information for parents when it comes to how best to feed their kids!...

Healthy Recipes For Kids Smothered in Cheese. Kid Approved.

Getting your kids to eat new fruits and vegetables can be tough for so many reasons. Throughout the website, we provide tons of tips...

Healthy Kids Eat Veggies! 5 Ways To Get Your Kid To Eat Veggies

Are you trying to get your kids to eat more veggies? We know parents want healthy kids and the first step in doing that...

How to Persuade Kids to Eat Healthy ​with Fresh Ideas to Try at Home

Carrots have a lot going for them. They’re colorful, healthy, versatile and easy to grab on the go. They’re even a favorite of fuzzy...
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