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Best Travel Snacks for Kids and Adults

Going on an adventure with your family and kids? Need some snack and travel food ideas? Snacks are an important part of travel. There's nothing worse...

Organize Your Snack Cabinet In No Time! Tips and Tricks!

Pantry Organization Ideas Ever have trouble trying to find a snack for you or your kids? Organize your snack cabinet today! These pantry organization ideas are...

Make Mealtime Easier Using Theme Nights

Get your kids to try new flavors, smells, and textures by introducing new recipes in a classic favorite: the quesadilla! From breakfast to dinner and dessert,...

What To Do If My Toddler Is Always Hungry. Advice And Tips.

“I’m hungry.” Chances are, if you are a parent, you hear this very often. You may hear it more often than you should. Are...

50+ Fantastic Finger Food Recipe Ideas from Babies to Kids

These baby finger foods are great for getting your little one to eat nutritious foods while still enjoying meal time. They're so good, parents...

Healthy Snack Ideas for Kids: Snacks on the Go

Need new healthy snack ideas?  If your kids are eating unhealthy snacks this video is a must watch. Get tons of ideas for kids...

Healthy Baked Potato and Sweet Potato Recipes. Recipes to Change Up Lunch and Dinner.

Trying to figure out what side dish you should make for dinner tonight? Don't worry, we've got you covered. Try these great baked potato...

Why Deconstructed Meals Can Make Mealtime Less Stressful

Even as a child-feeding expert, I have no idea why so many kids just don’t like their foods to touch. Another mystery that stumps...

Healthy Kids Eat Veggies! 5 Ways To Get Your Kid To Eat Veggies

Are you trying to get your kids to eat more veggies? We know parents want healthy kids and the first step in doing that...

How to Persuade Kids to Eat Healthy ​with Fresh Ideas to Try at Home

Carrots have a lot going for them. They’re colorful, healthy, versatile and easy to grab on the go. They’re even a favorite of fuzzy...

Should You Offer Kids Bedtime Snacks? Advice From a Child-Feeding Expert

As a leading child-feeding expert here in Canada, I’ve shared workshops on nutrition for kids for 8 years. Without fail, parents ask me whether...

Healthy Summer Snacks to Keep Your Kids Energized and Happy

Summer is here! Now's the time to start thinking about what snacks you can give your kids to help them stay healthy, happy and...

Food Manufacturers and Misleading Food Labels

Reading Food Labels Shouldn't Be This Scary Turning over a package of cheese to read the ingredient list on the back shouldn’t feel like witnessing the...

The Best Summer Recipes from Lunch to Dinner for the Whole Family to Enjoy​

Summer is here. It's time to get ready for the hot summer days and the warm summer nights by cooking some great food for...
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...