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The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Is What Kids Eat Really All That Important?

Children's Health is Affected by What They Eat QUESTION: Is what they eat really that important? Does food really affect children's health? ANSWER: Absolutely, but it...

Is It Safe to Eat Genetically Modified Foods?

The Truth About GMO Safety QUESTION: Is it safe to eat GMO foods? It is hard to tell exactly what you are buying in the produce...

My Child Does Not Drink Milk. What Should I Do?

Is Your Kid Avoiding Dairy? QUESTION: My 2-year-old doesn't drink milk and seems to be avoiding dairy. Other than water, is there a healthier juice...
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How My Son’s Allergy Inspired Our Family to Eat More Nutritiously

How I Learned About the Importance of Kids Nutrition About two years ago, I find out one of my twins has a life-threatening allergy to...
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How Much Sugar Are Your Kids Having in a Day? You Will Be Shocked

Learn About the Amount Of Sugar In Food & Drinks We Give to Our Kids Check out one mom's experiment to see the amount of...

Childhood BMI Can Predict Obesity Starting at Early as 6 Months

Can You Have an Overweight Baby? Up until this study, Pediatricians were told they didn't need to start tracking body mass index (BMI) until 2 years...

Get Your Kids To Make Healthy Choices With Pizza

Looking for Recipes for Kids? Let’s face it, kids love pizza. And parents? Not so much. As a Dietitian, when I think pizza and young children, I...

Let’s Change How We Talk About Food! Advice from a Mom

I’m pretty sure that everyone saw the naked celebrities that certain animal rights groups wrapped in lettuce for their ad campaigns. And I’m not...

How to Help Kids & Adults Overcome Constipation [Video]

Constipation is so common among kids and adults. We've dedicated a whole series of articles and videos for parents to learn the causes of...
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How to Help Kids Overcome Constipation. Top Tips!

In this video, we will be talking about constipation, its causes, its solutions — and just what it is! Check out this video for...

What If You Only Drank Soda [Video]

What if you drank soda every day? Why is soda bad for you? There are many health issues that are associated with consuming drinks full of sugar...

Why Deconstructed Meals Can Make Mealtime Less Stressful

Even as a child-feeding expert, I have no idea why so many kids just don’t like their foods to touch. Another mystery that stumps...
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