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Picky Eating

Picky Eating Plate that Works (Watch This!!)

  No one prepares you for how hard it’s going to be to feed your kid. We have to think of what to feed them 3...
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You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

20 Healthy Slow Cooker Recipes for an Easy Dinner

Slow cookers are usually associated with comfort foods. You know the ones -- loaded with cheese and heavy on the stomach. Don't get me wrong,...

Switch Up Your Tuna with These Customizable Tuna Recipes

Tuna is one of those fish you can incorporate in a variety of dishes. When it comes to canned, I love it with a...

Get Your Picky Eater to Eat Healthier. Professional Advice from a Registered Dietitian

Parents want what is best for their children, but do not necessarily always know how to provide it. This is especially true when it comes to...

Healthy Protein Packed Tuna with Cottage Cheese, Yogurt and Lemon (Mayo-Free)

This is a must try tuna recipe! It's super easy, flavorful and is jam packed with extra protein and nutrition. And, so easy to...

20 Toddler Approved Healthy Snack Ideas. Offer a lot of Variety to Reduce Picky Eating.

Snacks can get boring sometimes. The same fruit or veggie every day can get repetitive, no matter how much you love that your little...

How to Teach Your Kids Healthy Eating Habits (Without Losing Your Mind)

In this day and age, eating healthy represents a considerable challenge for us and when we have to steer our children in a right...

Hearty Pumpkin Chili Loaded with Superfoods

This pumpkin chili is so good! Not only do you have the hearty, classic chili flavor, but you also get the sweet balance of...

Savory Slow Cooker Recipes. Super Fast and Easy Recipes!

Make Slow Cooker Recipes a Staple in Your Home Who doesn't love delicious slow cooker recipes? Slow cookers are probably (in my opinion) one of...

26 Delicious Pork Chop Recipes from One-Pan to Smothered to Casseroles

It's easy to get intimidated by cooking pork chops. They're easy to overcook and hard to infuse with a ton of flavor. With these...

Keep Warm This Winter with These Delicious Chili Recipes. Over 20 of the Top Recipes

The cool thing about chili is that you can add in a ton of different flavors to create your own spin on it. Making...

Get Your Kids To Make Healthy Choices With Pizza

Looking for Recipes for Kids? Let’s face it, kids love pizza. And parents? Not so much. As a Dietitian, when I think pizza and young children, I...

Let’s Change How We Talk About Food! Advice from a Mom

I’m pretty sure that everyone saw the naked celebrities that certain animal rights groups wrapped in lettuce for their ad campaigns. And I’m not...
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