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Impress Your Guests with Bacon Wrapped Scallops. Super Simple!

Bacon wrapped scallops are a staple at many dinner parties! They're great because they look like they take a lot of time and effort...

One Pot Shrimp and Veggies. Perfect for Lunch or Dinner

Shrimp is one of the easiest protein sources to cook out there! All you need is a couple minutes-seriously! One shrimp normally cooks in...

Pan-Seared Honey Mustard Salmon. A Protein Packed Meal!

I love salmon! It's filled with omega-3's and is packed with protein! This pan seared salmon is great because it helps mask that overly...

Switch Up Your Tuna with These Customizable Tuna Recipes

Tuna is one of those fish you can incorporate in a variety of dishes. When it comes to canned, I love it with a...

Homemade Clam Chowder Soup Recipe (Family Size!)

Clam chowder is a classic seafood dish! This clam chowder recipe has all the flavors of your favorite seafood restaurant except you don't pay...

Tasty Tilapia Recipes For Lunch or Dinner

Tilapia is one of the most cost-effective fish you can buy. I like to use it when I make fish tacos! We found this list...

Savory Salmon Recipes You Need to Save!

Get hooked on salmon! Salmon has a nutritional profile like no other fish in the sea. Packed with protein and loaded with an immense...

35 Wonderfully Delicious Christmas Dinner Ideas

Christmas is coming up fast. Have you decided what you'll be cooking for you, your little ones and your entire family? Don't fret, we got...

20 Savory Shrimp Recipes To Try At Home

Shrimp recipes are a great addition to any theme night. Whether twisting up your traditional taco night or simply making it a shrimp night...

Healthy Homemade Fish Sticks Recipes – Remaking Kid Favorites

Fish sticks are one of those classic "kid foods" that are perfect to use with the gateway rule if you have very picky eaters. While the frozen...

Which Seafood is Safe to Eat in Pregnancy?

Seafood is a great source of protein for pregnant women. It is low in saturated fat and contains omega-3 oils which may help fetal...

Protein Dippers Ideas

If you are struggling with getting your child to eat, try offering your child more foods he or she can dip. Kids love to interact with food....
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...