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Snacking

Top Picks: Best High Fiber Snacks on the Go

It can be challenging to get enough fiber in your diet. You have to eat fiber with intention, otherwise, it can be hard to hit your...

Snacking for Kids Do’s and Don’ts [Video]

Have you thought about what type of snacks your kids are eating? I mean, really thought about it? Watch the video to answer this question and...

Sugar Substitutes: Why Didn’t Someone Tell Me Sooner?

We all know that sugar is a hot topic when it comes to critics. It sits on two ends of the spectrum: from healthy to...

Fruit Finger Foods for Babies and Toddlers

Fresh fruit can make some of the best finger foods for your baby or toddler. Fresh fruit is packed with vitamins and minerals, full of fiber, soft and...

Top Picks: Small Baby Bowls

When you are first introducing baby food to your baby, you can use whatever bowl you prefer. Make sure not to leave it within reach of...

Top Picks: Baby Spoons

I'm sure you're thinking, spoons, what can someone say about spoons, of all things? Here are some things I wish someone had told me sooner...

Snacking Do’s and Don’ts for Kids

Snacks are important and your child should be having a morning and afternoon snack daily. Children have smaller stomachs and high energy needs, so...
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...