Vegetable
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Dinner
The Ultimate List of Sweet Potato Recipes. 40 Simple & Delicious Ways to Cook Sweet Potatoes
Sweet potatoes are filled with vitamins and minerals! But how often can you eat a baked sweet potato? This ultimate list of sweet potato...
Dessert
Root Veggie Mash. A Flavorful and Healthy Potato Alternative
Mashed potatoes are out - root veggie mash is in! This is a great way to expose your kids to new veggie flavors and...
Dinner
Savory Sautéed Leeks. A Super Simple Side Dish
veggieLeeks have a mild, onion-like taste. They're not quite as strong as an onion but have a nice bite to them. This leek recipe combines...
Dinner
18 Quick and Healthy Meals for Kids. From Soups to Pasta to Nuggets!
Knowing what you're gonna make for your kid's next meal can be a lifesaver. If you have a plan, then meal time can be...
Articles
Get Your Picky Eater to Eat Healthier. Professional Advice from a Registered Dietitian
Parents want what is best for their children, but do not necessarily always know how to provide it. This is especially true when it comes to...
Finger Foods
20 Different Ways to Hide Veggies in Muffins
Parents of picky eaters know it can be difficult to get kids to eat their veggies. If you've ever thought about hiding veggies in...
Articles
How to Teach Your Kids Healthy Eating Habits (Without Losing Your Mind)
In this day and age, eating healthy represents a considerable challenge for us and when we have to steer our children in a right...
Dinner
Farro, Kale and Butternut Squash Salad. The Perfect Side Dish
This dish is so yummy! The butternut squash and the kale help bring out the nuttiness of the farro. If you're looking for a...
Appetizers
Healthy, Cheesy Broccoli Bites. A Grab and Go Snack
Broccoli is not very popular among picky eaters. You can teach your picky eater that broccoli is yummy with this recipe! Broccoli bites are savory...
Dinner
Roasted Brussels Sprouts with Grapes. Delicious!
Roasted Brussels Sprouts with Grapes is a delicious combination and it's so easy to prepare.
Roasted Brussels Sprouts Are so Much Better
So many people I...
Breakfast
Homemade Pasta Sauce Loaded With Veggies. I mean loaded!
Easy and Veggie Filled Homemade Pasta Sauce
Making your own pasta sauce seems difficult but it's actually very easy. This homemade pasta sauce is super...
Appetizers
Cauliflower Bread Sticks! You Won’t Even Miss The Flour
Using cauliflower as a bread substitute is a great low-carb and gluten-free idea. These cauliflower breadsticks are so delicious and packed thanks to the...
Finger Foods
Healthy Snack Idea: Easy Spinach Balls
Easy Spinach Balls Make a Great Snack
A tasty and healthy snack! Here's a vegetarian recipe perfect for #MeatlessMonday. These spinach balls are easy to...
Healthy Recipes
Super Simple Oven Roasted Beets
For many of us, we see beets at the grocery store and are intimated to buy them; we just don't know what to do with...
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