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Childhood BMI Can Predict Obesity Starting at Early as 6 Months

Can You Have an Overweight Baby? Up until this study, Pediatricians were told they didn't need to start tracking body mass index (BMI) until 2 years...

Top Picks: Best High Fiber Snacks on the Go

It can be challenging to get enough fiber in your diet. You have to eat fiber with intention, otherwise, it can be hard to hit your...

Keep Kids in the Kitchen: Why You Should Cook with Your Kids

If you want your kids to be adventurous foodies and eat more nutritiously than you need to get your kids helping you in the...

What To Do If My Toddler Is Always Hungry. Advice And Tips.

“I’m hungry.” Chances are, if you are a parent, you hear this very often. You may hear it more often than you should. Are...

Why I Don’t Give My Kids Juice​ and Why You Shouldn’t Too​

Despite what many parents think, fruit juice is not good for your child. I know, it's hard to believe. After you read this research below,...

46 Sneaky Names for Sugar. How Many Are Fooling You?

Sugar is everywhere. It can be found in the likely culprits, such as candy and ice cream. It can also be found in the...

Worried About Your Child’s Weight? Foods to Help Your Child Gain Weight Safely

Are you worried that your child isn't eating enough? Is your child falling off the growth curve? Underweight children sometimes don't consume enough food...

TOFI – Is Your Child Thin on the Outside, Fat on the Inside?

As parents we see it all the time, the kid who can eat whatever he wants without putting on a single pound. From ice...

How to Find the Unhealthy Hidden Ingredients in Food Labels. Everything You Need to Know.

Food manufactures work hard to confuse us when it comes to ingredient and nutritional labels on food.  This is a long article, but so...

Why Food’s Marketed to Kids Causes Weight Gain

What does a toucan, tiger and elf have anything to do with each other? No, they aren’t in the latest childhood fantasy novel (though,...

How to Best Talk to Your Kids About Their Weight

Sitting down with your kids and talking to them about their weight is never an easy thing. In this article, you will learn the best...

Why Most Overweight Kids Suffer From Malnutrition

Most of the foods that are targeted towards kids are unhealthy, unnatural and lack sustenance. The sugary cereals, the sweet juices and the fast...

Is My Kid Getting Enough Protein? Infographic

How Do You Know If Your Child Is Getting Enough Protein?  Protein For Kids A big concern for many parents is knowing if their child is getting...

Goldilocks Syndrome: Why Parents Often Don’t View Their Kids as Overweight

You love your child. You could never view them in a lesser light. But what if your doctor told you that your kid was overweight?...
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A Must Try Recipe

You Might be Passing Along Your Relationship with Food to Your Child. Eeek!!

We all have relationships with food. Many we learn and develop as young children. Do you eat your feelings? Do you feel guilty after you...

The Best Prebiotic Foods [Prebiotics vs. Probiotics]

While many people have heard of probiotics, not a lot of people have heard of prebiotics. Prebiotics and probiotics sound similar but have different roles...

The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us

We’ve all heard that we need to get our vitamins and minerals from whole foods, but that can be tough to do. It’s hard...

Recipe: Balsamic and Honey Brussels Sprouts

This Balsamic and Honey Brussels Sprouts recipe you can serve guests and they'll never know how easy it was to make! You can't go...

Recipe: Roasted Brussels Sprouts with Bacon

You can't go wrong with this super easy recipe! Just slice up your bacon and Brussels Sprouts and roast for 26-30 minutes at 400...