20 Iron and Fiber Filled Kidney Bean Recipes. Incorporate More Beans in Your Diet!

Trying to get more beans in your diet? These kidney bean recipes are perfect for that! Kidney beans are full of protein, fiber, and iron. A great add-in!Kidney beans! They’re filled with tons of flavor and you can use them in chili, soups, and even a bean salad. Check out all these varieties of kidney bean recipes.

Beans are a great source of iron and fiber. Not only does fiber help keep you full, it regulates your digestive system and helps control blood sugar. Did you know that beans are also a great source of protein? These kidney bean recipes are perfect for #MeatlessMonday!

These Kidney Bean Recipes are Perfect for Vegetarians and Vegans

Since beans are high in protein, they are the perfect meat substitute for vegetarians and vegans. If you’re looking for a way to cut down on your meat consumption but still want to get your protein, look no further than these kidney bean recipes.

I’d say that beans are a total superfood! Protein, fiber, and iron plus other vitamins and minerals; amazing! You should try to incorporate more kidney beans in your diet more often.

 

 

 

 

 

 

Try out lentils, kidney beans, cannelloni beans, garbanzo beans, and the classic black beans. There are so many ways to eat them from a single bean to a mixed bean salad.

For More Dinner and Lunch Ideas, Check Out:

 

Mexican Kidney Bean Fried Rice

Mexican Kidney Bean Fried Rice

image credit: connoisseurusveg / Alissa
Get the recipe here for this Mexican Kidney Bean Fried Rice

 

Slow Cooker Red Beans Curry

Slow Cooker Red Beans Curry

image credit: chefdehome / Savita
Get the recipe here for this Slow Cooker Red Beans Curry

 

Red Kidney Bean Veggie Burgers

Red Kidney Bean Veggie Burgers

image credit: myfoodandhappiness / Monika
Get the recipe here for this Red Kidney Bean Veggie Burgers

 

Refried Kidney Beans

Refried Kidney Beans

image credit: edenfoods
Get the recipe here for this Refried Kidney Beans

 

Kidney Bean Hummus

Kidney Bean Hummus

image credit: nutritiouslynatalie
Get the recipe here for this Kidney Bean Hummus

 

Moroccan Kidney Bean And Chickpea Salad

Moroccan Kidney Bean And Chickpea Salad

image credit: eatingwell / Katie Webster
Get the recipe here for this Moroccan Kidney Bean And Chickpea Salad

Red Kidney Beans Stew

Red Kidney Beans Stew

image credit: playfulcooking / Kankana
Get the recipe here for this Red Kidney Beans Stew

 

Flourless Walnut Kidney Bean Brownies [Vegan, Gluten-Free]

Flourless Walnut Kidney Bean Brownies [Vegan, Gluten-Free]

image credit: onegreenplanet / Kirsten Kaminski
Get the recipe here for this Flourless Walnut Kidney Bean Brownies

 

Toasted Avocado And Bean Pitas

Toasted Avocado And Bean Pitas

image credit: neuroticmommy / Jenn
Get the recipe here for this Toasted Avocado And Bean Pitas

 

Spanish Quinoa Pilaf With Chorizo And Kidney Beans

Spanish Quinoa Pilaf With Chorizo And Kidney Beans

image credit: feedmephoebe / Phoebe
Get the recipe here for this Spanish Quinoa Pilaf With Chorizo And Kidney Beans

 

Fudgy Kidney Bean Brownies

Fudgy Kidney Bean Brownies

image credit: natalietamara / Phoebe
Get the recipe here for this Fudgy Kidney Bean Brownies

 

Red Pepper, Tomato And Kidney Bean Soup

Red Pepper, Tomato And Kidney Bean Soup

image credit: neilshealthymeals / Neil
Get the recipe here for this Red Pepper, Tomato And Kidney Bean Soup

 

Spaghetti With Bean Balls

Spaghetti With Bean Balls

image credit: veganheaven / Sina
Get the recipe here for this Spaghetti With Bean Balls

 

High Protein Kidney Bean Salad

High Protein Kidney Bean Salad

image credit: hurrythefoodup
Get the recipe here for this High Protein Kidney Bean Salad

 

Kidney Bean Burritos

Kidney Bean Burritos

image credit: healthyfoodguide
Get the recipe here for this Kidney Bean Burritos

 

Mushroom And Kidney Bean Koftas With Herby Pesto

Mushroom And Kidney Bean Koftas With Herby Pesto

image credit: amuse-your-bouche
Get the recipe here for this Mushroom And Kidney Bean Koftas With Herby Pesto

 

Pulled Pork And Bean Chili

Pulled Pork And Bean Chili

image credit: bushbeans
Get the recipe here for this Pulled Pork And Bean Chili

 

Hearty Two Bean Sausage Chili

Hearty Two Bean Sausage Chili

image credit: bushbeans
Get the recipe here for this Hearty Two Bean Sausage Chili

 

Minced Goat With Red Kidney Beans

Minced Goat With Red Kidney Beans

image credit: sbs
Get the recipe here for this Minced Goat With Red Kidney Beans

Carrot, Cumin And Kidney Bean Burgers

Carrot, Cumin And Kidney Bean Burgers

image credit: cookingonabootstrap
Get the recipe here for this Carrot, Cumin And Kidney Bean Burgers

 

 

 

Trying to get more beans in your diet? These kidney bean recipes are perfect for that! Kidney beans are full of protein, fiber, and iron. A great add-in!

The information on this website is designed for educational and/or entertainment purposes only. The information provided is not intended to be a substitute for informed medical advice or care. Please consult a doctor with any questions or concerns regarding your child’s condition. You should not use this information to diagnose or treat any health problems or illnesses.
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Iron and Fiber Filled Kidney Bean Recipes. Incorporate More Beans in Your Diet!
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Iron and Fiber Filled Kidney Bean Recipes. Incorporate More Beans in Your Diet!
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Trying to get more beans in your diet? These kidney bean recipes are perfect for that! Kidney beans are full of protein, fiber, and iron. A great add-in!
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