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Pineapple desserts are often not healthy, but this copycat Disney recipe definitely is! Ditch the pineapple upside down cake and try this.

Copycat Disney Dole Whip

This dessert is also great because it uses fresh fruit, skips refined sugar, and it's dairy free. Use dairy substitutes like coconut milk (or almond if you like that better.)
Course Dessert
Cuisine Dessert
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people


  • 4 cups frozen small pineapple chunks (make sure the pineapple is ripe)
  • 1 cup your favorite milk or non-dairy substitute (almond coconut, rice, half and half)
  • 3 tbsp raw honey


  1. Combine all ingredients in a blender or food processor, and blend until creamy. Taste for sweetness, and adjust. Enjoy immediately, since this will be the consistency of soft serve.
  2. If you have leftovers, pour into an ice cube tray. You can blend it again at a later time (add a bit of pineapple juice or extra milk or water, or let it thaw a bit before blending).