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Pumpkin Chili Recipe

Healthy and Hearty Pumpkin Chilli

A delicious chili with all the flavors of Fall.

Course Dinner
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 10 servings



  • 2 packs Ground Turkey
  • 6 small links (9oz) chicken maple sausage
  • 1 sweet onion, chopped
  • 3 cloves garlic, minced
  • 1 yellow bell pepper, diced
  • 1 orange bell pepper, diced
  • 1 15.5 oz can cannellini beans, drained and rinsed
  • 1 15.5 oz can red kidney beans, drained and rinsed
  • 1 29oz can Pumpkin puree
  • 1 28oz can Diced Tomatoes
  • 1/2 cup bone broth or vegetable broth
  • 1 tbsp chilli powder
  • 1 tsp Oregano
  • 1 tsp Cumin
  • 2 tsp brown sugar
  • 4 tbsp olive oil
  • 2 tsp salt
  • 1 tsp Pepper

Garnish (optional)

  • Sour cream
  • grated chedder cheese
  • green onions


  1. Thinly slice your sausages (remove casing if possible.) Set aside with ground turkey.
  2. In a large pan over medium heat, add 2 tbsp olive oil and add your onion. Saute until translucent. Add your garlic and cook for a minute more, careful not to burn. Add the bell peppers and cook for another 5 minutes. Set aside.

  3. In dutch oven, add 2 tbsp olive oil and brown the ground turkey and sausages for about 10 minutes. Season with salt and pepper.
  4. Once meat is browned, add in the garlic, onion, and veggies. add the diced tomatoes, pumpkin, beans, and spices. Add the bone or veggie broth and stir.