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Delicious Buttermilk High Fiber Whole Wheat Waffles

These waffles are a wonderful way to start the morning! They are loaded with healthy insoluble and soluble fiber, they are filling, and delicious.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 4 people


  • 1 cup whole wheat flour
  • 1 cup Buttermilk I used a powder mix and added water
  • 3 Eggs
  • 1 Banana
  • 1/4 to 1/2 cup frozen or fresh blueberries
  • 1/4 cup Ground flaxseed
  • 1/4 cup Tiger Nut Flour You can use all flaxseed or more whole wheat flour
  • 4 TBSP olive oil
  • 1 TSP Baking power


  1. I used an immersion blender to mix my buttermilk powder and water. If you have fresh buttermilk you can skip this step.
  2. I added the blueberries and banana to the buttermilk and blended.
  3. Next, I added the eggs and mixed for a few seconds.
  4. In a separate bowl, I added the whole wheat flour, flaxseed, baking powder, tiger nut flour and mixed together.
  5. Add the wet ingredients and dry ingredients together and mix until well combined.
  6. Heat up your waffle maker and let the batter sit for about 5 minutes to thicken up before pouring into your waffle maker.
  7. Pour about 3/4 of a cup into your waffle maker. This recipe makes 3 waffles.

Recipe Notes

This recipe makes three waffles. You can double it to make more waffles. Make it even more nutritious by adding hemp seeds, Brewers yeast or another healthy add in.